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Your summer goals?

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superstartobe Posts: 22 Joined: 2004/05/06	2004/06/19, 12:22 AM Hello everybody! Now it is time to post your currents stats, and goals! Here are mine: I am 5'6 (or 5'7), around 150 pounds (YIKES--my normal weight is 130). My summer goals: To be under 140 by August 4 To be 130-135 by September 4 Ultimately: To fit into any of my jeans, and to feel healthy and comfortable in my body.
EmilyShelly Posts: 35 Joined: 2004/06/18	2004/06/19, 01:33 PM I'm 5'3, about 140 lbs. (Average weight 120) Summer goals- 130 by then end of the month 120 by August Get more toned and less jiggly. Just to get healthy in General
david_s81 Posts: 543 Joined: 2004/04/09	2004/06/19, 03:39 PM I'm 5'10". 166, normally 185. I'd like to win the mutt challenge and up my maxes, which pretty much go hand in hand. And, if I can take a couple road trips this summer, that would be pretty sweet too. -------------- A broken clock is right twice a day
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/06/19, 08:39 PM for the "guns" to hit the 19in mark chest 50in deadlift 500 bench 320 squat 500 -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/06/19, 08:40 PM sorry forgot........6'1" 254lbs -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
benching Posts: 125 Joined: 2004/03/14	2004/06/20, 04:00 PM im 5'10" 172 my goals are: bench:215 squat:330 deadlift:275(just started deadlifting)
Spang Posts: 12 Joined: 2004/06/07	2004/06/21, 12:51 AM Im 5'5"-5'6", currently 150 pounds Summer goals: Get 6 pack I want pecks of muscle I want bigger arms Give me some suggestions if possible
oscarg Posts: 198 Joined: 2004/04/05	2004/06/21, 10:28 AM 19yr's 5'10-5'11 @ 149-151Lb Summer Goals 2nd wk of Aug: Bench Press...260+ Squat...170+ Wide-Grip Chins...3/Sets 12+/Reps extras...just want the muscle gains to keep on coming and maybe shed uneeded bodyfat to the 10-11% BF range then I can focus on adding muscle mass. -------------- It is about mind over matter. If you dont mind, it dont matter. oscarg@freetrainers.com » oscarg.tk » 347804965@ICQ
mnhsgrl Posts: 16 Joined: 2004/06/21	2004/06/22, 01:12 PM 16 years old 5'10, 153lbs. Summer Goals: Get down to 16% Body Fat Define my abs,arms, and legs Get down to 140lbs
the_cupcake Posts: 348 Joined: 2004/06/16	2004/06/22, 01:30 PM summer's done here...but hey whaddaheck.. 5'4" 148lbs (damn ye, pastries!! thou art my enemies!!!) goals: *140 by the mid-july *130 by august *overall, get a leaner look and actually BE stronger/healthier. *beat my dad at marathon after two more months. thanks for helping me! just reading these posts do ya know. it's a great motivational technique. i wubs this site -------------- The best victories are won not by adversity and brute force. Learn the enemy and overcome it.
Pritchard Posts: 1,212 Joined: 2004/03/02	2004/06/22, 03:36 PM 5'9" 148lbs bulking up again, exam stress made me shrink!!! by end of august i'll be 160+ after august i'll cut for a couple of months, tone up. i also want smaller traps cos they look lame since wrestling lost its appeal (no offence to anyone with big traps) the site loves you back cupcake :) -------------- A freetrainer is a happy trainer! A.D.F.
the_cupcake Posts: 348 Joined: 2004/06/16	2004/06/22, 05:03 PM awww shucks *blush* thankies :) hope everyone meets their goals! :dumbbell: -------------- The best victories are won not by adversity and brute force. Learn the enemy and overcome it.
ChickaboomGURL Posts: 14 Joined: 2004/04/08	2004/06/28, 01:22 PM 5'4, 115lbs. - workout everyday (whether it's at the gym, or at home...weights 1 day, cardio the next..I'll mix it up) - stretch daily..BE ABLE TO DO THE SPLITS (both sides) by the end of Aug! - tone up and lose the jiggle in my thighs - eat healthy - be happy with my bod :) -------------- I am beautiful, and you are beautiful.
the_cupcake Posts: 348 Joined: 2004/06/16	2004/06/28, 02:27 PM hmm...ya know what makes you stretch and be awesomely limber? super hydration. Lots of water, gradual and controlled stretching everyday and tons of patience. I'm nearly blimpsized and I can do a full split on both sides because it was one routine I couldn't give up. It's so relaxing. Too bad, it's such a hassle finding a good yoga instructor here. goodluck! chickaboomGURL :) -------------- The best victories are won not by adversity and brute force. Learn the enemy and overcome it. -cupcake-
Pritchard Posts: 1,212 Joined: 2004/03/02	2004/06/29, 09:48 AM you don't look blimp sized to me, you look hot. and the fact you can do the splits adds to the effect. (no offence was meant by this post. thankyou plaese) -------------- I found this site whilst looking for low cost shoes. A.D.F.
miles_g Posts: 35 Joined: 2004/06/16	2004/06/29, 12:52 PM 5'10" 160lbs By August, i'm just planning to increase my strength and look a little more cut, from there, i will switch to a muscle mass program and bulk up as much as possible for next february -------------- Workin on the Big Guns
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/06/29, 05:49 PM cup cake........theres actually 4 "kinds" of splits... middle split......legs straight across, parallel to floore, no "v" shape at all, toros should touch the ground. left split......left leg exteneded in fromt of you,perpinindicular to body, right leg behind you, still parallel to floore....whole front and back leg should be on the ground, crotch tounche the floor.....for added flexability one should be able to touch toros to left leg. righ split.......same as left split.....but reversed legs. -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/06/29, 05:51 PM sorry 3 kinds* lol...............I only know this because of cheerleading background, girls have to have all 3 splits to be a "good" cheerleader. -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
benching Posts: 125 Joined: 2004/03/14	2004/06/29, 08:46 PM 275 deadlift more then surpassed. neighbor was deadlifting 285 told me it was 265 so i tried an low and behold i did it. guess it ur mentality really does play a role cause i tried again later and strained alot more
ChickaboomGURL Posts: 14 Joined: 2004/04/08	2004/06/29, 09:40 PM ============ Quoting from the_cupcake: hmm...ya know what makes you stretch and be awesomely limber? super hydration. Lots of water, gradual and controlled stretching everyday and tons of patience. I'm nearly blimpsized and I can do a full split on both sides because it was one routine I couldn't give up. It's so relaxing. Too bad, it's such a hassle finding a good yoga instructor here. goodluck! chickaboomGURL :) ============= aw thanks cupcake! yeah i've been stretching seriously for about a year. I'm getting close with my left leg. my right is coming along. BUT MY MIDDLE, hot damn...its soo hard. I stretch against the wall, i get people to help me..but it doesnt seem it's helping.. Oh btw, i'm a water freak. I drink lots of water. :)
mayris Posts: 18 Joined: 2004/07/02	2004/07/08, 04:30 AM summer goals: 5'5'' 150: get down to 130 do all my homework :) drink less alcohol. the bad and good thing is that i dont work right now until August 27th. So i have plenty of time but i dont use it right:angry:
mayris Posts: 18 Joined: 2004/07/02	2004/07/08, 04:31 AM summer goals: 5'5'' 150: get down to 130 do all my homework :) drink less alcohol. the bad and good thing is that i dont work right now until August 27th. So i have plenty of time but i dont use it right:angry:
bobosensei Posts: 194 Joined: 2004/06/15	2004/07/09, 11:11 AM summer goals: 5'8" 152 pounds (ultimate goal is 135LBS) by end of july 147 by the end of august 140 by the time I go see my boyfriend in september 135 :)
jakesooner07 Posts: 32 Joined: 2004/07/08	2004/07/13, 01:20 PM 6'0 140lb. I wanna get in shape be4 I go back 2 school in August..I just wanna gain some muscle pretty much....I hope it works out:big_smile:
jakesooner07 Posts: 32 Joined: 2004/07/08	2004/07/13, 01:21 PM O yeah, I also wanna start eatin healthier...Not to lose weight or anything, just to lay off the fats and stuff 2 stay healthy:big_smile:
bobosensei Posts: 194 Joined: 2004/06/15	2004/08/16, 04:08 PM How is everyone doing on their summer goals??? I am pleasantly surprised to find that I am not off track. I am at 146 pounds and there are still a couple weeks left for me to whittle away the 6 pounds keeping me from my end of august goals. Here I was thinking that things weren't progressing enough and then I found where I had planned my healthy loss. It feels very good to know that I am keeping my promise to myself. How's everyone else doing?
arondaballer Posts: 1,054 Joined: 2003/06/14	2004/08/16, 06:47 PM I'm 16 years old. At the beginning of the summer I was 6'3", 165. Bench max was 130, I had never done REAL squats or REAL deadlifts. My goal was to gain muscle mass and become more athletic. I now weigh 185, I'm benching 160 or so, squatting about 245, and I'm not sure about my deadlift max. I know that my lifting numbers are still quite pathetic, but I only want to improve, not compare mine with others. -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
puresnowchic Posts: 151 Joined: 2004/07/28	2004/08/17, 03:50 PM Hi everyone... well unfortunatly I haven't seen any improvements... :( I've actually gained a little weight but I believe its muscle (I recently got my gym membership)... But for the last 3 months I've pretty much stayed the same... been getting stronger though and used to working out again... so I guess I'm moving slowly in the right direction.... Just a little bummed at myself...
bobosensei Posts: 194 Joined: 2004/06/15	2004/08/17, 02:10 PM excellent gains arondaballer!!! doing it slowly means you are doing it safely! keep up the good work :dumbbell:
uluvjenglen Posts: 9 Joined: 2004/08/17	2004/08/17, 05:05 PM WEll since summer is over :laugh:... my winter goals are: Loose 20lbs, and 5% body fat. work out 6 days a week! (thats a tough one with work and school) Go to class everyday and study.... and just like someone else DRINK LESS ALCOHOL! :laugh:
italian_boxer Posts: 82 Joined: 2005/03/01	2005/03/03, 12:49 AM im just doing all i can do
Batista07 Posts: 2 Joined: 2005/03/06	2005/03/07, 01:55 AM 5'9" 145 right now bench 175 goal 5'10" 175 Bench 225 June 4 -------------- If it is not a perfect lift it does not count!
arondaballer Posts: 1,054 Joined: 2003/06/14	2005/03/07, 11:17 PM 6'3" 185 My goals are to have a vertical at least in the 30's. I want my muscles to be quicker and more powerful rather than bigger (though I will eventually go through a workout regime for adding some muscle mass). -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
roxqb11 Posts: 11 Joined: 2005/03/08	2005/03/08, 09:28 PM 6'4 166 I want to be at least 190 by football season because i gott astart looking good for collegesand to be a 6'4 166 quarterback in college is not good enough -------------- Go Roxana Shells-once a shell always a shell
StevenT Posts: 3 Joined: 2005/04/03	2005/04/03, 05:46 PM I'm 5'2 115lbs, 13 years old Goals: Gain atleast 10lbs of muscle and get a six pack!! Hope everyone reaches there goals oh ya...get taller!!
even_colder Posts: 21 Joined: 2005/04/01	2005/04/07, 03:14 AM this might be strange but my goal is to put on a few punds of muscle and increase my fitness.
Reddy Posts: 597 Joined: 2003/09/11	2005/04/07, 01:01 PM I'm 5'5" - 130 my goal is to finish program - I restarted this week I want to get down to 125 by the end of May & 120 by the end of June building muscle along the way so it should be very hard to do -------------- Reddy All people smile in the same language
SkinnyM6886 Posts: 143 Joined: 2004/10/25	2005/04/07, 01:19 PM right now im 195 w/ 15% bf by the end of summer im hoping to be 195 w/ 10% bf.
freakbomb Posts: 24 Joined: 2005/03/31	2005/04/18, 12:31 PM 16 miles jogging a day during summer=approximately 2 laps of santa fe dam.....man i love that place....
eaglesfan Posts: 18 Joined: 2005/04/06	2005/04/18, 04:43 PM I'm 5'4 i hope to go down from 18 percent body fat to 14 percent by the end of the summer with a six pack. 126 pounds. 14 years old
eaglesfan Posts: 18 Joined: 2005/04/06	2005/04/18, 04:44 PM oh yeah and i forgot to cut my mile time down by around two minutes. 9:12 now i want to get around 7 minutes
eaglesfan Posts: 18 Joined: 2005/04/06	2005/04/18, 04:45 PM oh yeah and i forgot to cut my mile time down by around two minutes. 9:12 now i want to get around 7 minutes
PoolMaster1990 Posts: 164 Joined: 2005/06/09	2005/06/09, 07:32 PM im 5'9 and 130 lbs (unfortunatly).. i've been dieting the wrong way by eating wayyyyyy too much fat and trying to gain weight but my metabolism is faster than a rocket. the fat isnt good for my cholesterol (im on meds for it AND its a family problem) and my plans this summer are to get a 6-pack and gain weight! -------------- ~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.
dvelswk Posts: 192 Joined: 2005/05/07	2005/06/10, 12:00 AM Right now I'm 5'10, weigh 185 lbs. I bench 250lbs, deadlift 405lbs, and squat 375lbs. I'm hoping by September I can get my weight to 190-195, raise bench to 260+, deadlift 435+, squat 405+.
Mcguffin Posts: 3 Joined: 2004/01/07	2005/06/10, 12:21 AM Now - 6'1" 160 Age 15 Bench 170 Clean 185 Squat 275 Would like to get weight up to around 175-180 and get at least: Bench to 200 Squat to 300 Clean to 205 I'll let you know how it goes. I will be lifting every mon. tues. thur. fri. Its for football. I'd also like to get a little bit faster of a 40 time.
DAG447 Posts: 19 Joined: 2005/06/10	2005/06/11, 01:29 PM I have recently hired IronAddict (the bodybuilding guys of you will know him) to train me and we will start on the 20th of june. On 26th of July i´m going to the states for 1 week vacation and till then I want to see results - I don't have certain numbers, I just want strength increase and lose bodyfat which WILL happen I have no doubt =) I will let you know how it turned out. -------------- You look for cheaper but good supplements? I can only tell you to use "DAG447" code on www.trueprotein.com and save BIG MONEY! =) That's what I do
theizman15 Posts: 3 Joined: 2005/06/07	2005/06/14, 12:06 AM now 5'7 120 age 15 i bench 120 squat 150 i want to at least gain 15 pounds of muscle bench to 145+ squat to 185+ i want to get ripped for basketball to intimidate the other players and cause im so light to have a little bit of force out on the court
theizman15 Posts: 3 Joined: 2005/06/07	2005/06/14, 12:09 AM now 5'7 120 age 15 i bench 120 squat 150 i want to at least gain 15 pounds of muscle bench to 145+ squat to 185+ i want to get ripped for basketball to intimidate the other players and cause im so light to have a little bit of force out on the court
bloodwicka Posts: 1 Joined: 2008/05/17	2008/05/17, 09:50 PM Well i am Age 15 i am really fat (317 pounds) how am i to lose 55-60 pounds by september 23 2008:surprised: -------------- Troy Johnson
wrestler125 Posts: 4,619 Joined: 2004/01/27	2008/06/17, 01:56 PM The treadmill and workout videos would bore me too. Try going to a gym or trying a new class... As for my summer goals, I want to place in the top 5 of the Alleghany Valley Strongman Competition in the lightweight (under 200lb) weight class. -------------- SQUAT MORE ~Jesse Marunde Blood Guts Sweat Chalk

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