Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1

    I just started up my workout routine, starting small. I went for about a 15 to 20 minute run, and then did a beginner's home workout routine, doing one set of each exercise. I'm looking forward to getting back into shape, going on long hikes, and ...
    by: broketheunivers on: 2020/02/26

  • Day 76 Workout

    Exercises set for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins.  Yoga for beginners w/ Rodney Yee Later on... Daily Definition w/ Jaime Brenkus for strength (m...
    by: Monica11082012 on: 2013/01/24

  • Day 1

    Just started doing the 12 week mass program. My hamstrings are a bit sore but other than that I feel absolutely fine after day 1. I don't think this workout is going to be really good because it seems like not much but I guess we will see.
    by: Spooner646 on: 2019/05/28

  • Day One

    First workout today. First smoothie with spinach. First Day off the tobacco. Let's do it.
    by: nickdaly95 on: 2018/07/20

  • Day 1

    Did my first day of workout with the boys. They enjoy counting reps. Only problem is I dont have weights, so a few moves I can't do correctly. But I feel good, broke out into a sweat. Now time for a drink ;)
    by: mistressbanes on: 2014/10/21

  • Day 1 - 2/12/15

    elliptical 15 minutes heart rate up to 186  walked four laps abs  3x15 crunches  3x10 side crunch each side  3x 10 leg raise 3 - 15,12,10 leg extension 30 lb 3 - 15, 12, 10 leg press 100 lb 3 - 15, 12, 10 leg curl  40 lb 3x10 calf raise...
    by: maloriesandoval on: 2015/02/13

  • 143 days.

    How's it going, guys? I think eventually I'll get my ass to be consistent in flogs, but for now remembering and posting at all is better than giving up. I've been keeping a food journal on MFP, and resolved myself (again) to pick up where I left ...
    by: [Former member] on: 2014/07/25

  • Day 10

    Dedicated to my morning workouts
    by: jaiandzaymommy on: 2014/06/14

  • Just keep swimming!

    ok, I don't swim, but I recently watched Finding Nemo with my youngest, and hey, who doesn't love Dory? I am so proud of the progress I have made in my health and fitness the last few years.  Yes I've lost focus now and then, life gets in the way...
    by: [Former member] on: 2014/06/07

  • Alright Me, TIme for Day 1

    Yesterday I made my first FLog/ Blog and it really put me in a positive mind set as to how and what I want to do it. I realized that I am making big changes so everything has to be done new and differently. Even if I am just talking to myself, it ...
    by: jazzminefd on: 2014/05/31

  • First session with FT

    I started the bands program, it went ok some I cut short and some I did extra. I was still dealing good so I went for a bike ride for an hour to do some eriens.
    by: Tigerpuss007 on: 2015/02/12

  • 7/4/14

    Completed at home workout!!!!!!!
    by: Ksusparkle on: 2014/07/04

  • first day

    Used the first " at home workout" and did it with help from my second grader. Keeping him motivated to continue kept me going too!  Also made a good smoothie to keep me quenched. Oddly, I am covered with a sheen of sweat, and I'm breathing deeply...
    by: RaisinGoyles on: 2014/12/09

  • Day 8

    Cause Im HAPPY todays workout was fun cause im happy!
    by: jaiandzaymommy on: 2014/06/10

  • Brain feels like moosh

    I forgot to write my flog again yesterday. I was incredibly busy but anyways yesterday I went to the gym abs 3x15 incline crunches 3x15 seated twists 3x15 machine leg raises. I found that using these machines made it a lot harder than just d...
    by: kattyfigs on: 2014/04/17

  • Back in business

    Hi Everyone! So, I started exercising again today after God knows how long...3 weeks I think it is. I did abs and legs at the gym and went home to do 20 minutes of yoga. Felt knackered when walking home from the gym. That will teach me to walk ...
    by: kattyfigs on: 2014/03/13

  • Day 5

    After beating myself up last night I decided to kick back into gear, a couple of days break isn't as bad as stopping completely. I started reading Tony Horton's book 'Bring It!', which is actually an entertaining read and really motivating to get ...
    by: [Former member] on: 2013/10/22

  • Love biking in the rain

    A chilly 5 degrees with rain but came in with shorts and felt great.  Yesterday was triceps chest and abs.  Tonight its badminton wth the family, abs pushups/chinups at home...  gotta motivate Martha for a run.
    by: Misledgeekboy on: 2014/04/30

  • 2nd workout

    second workout, feels great, went a little quicker today, I guess getting to know the routine. just a small amount of muscle tension, but no pain. My right arm is getting more range I am very careful with it, it has been healing for a year and has...
    by: Ramonalisa1 on: 2014/03/07

  • Sunday

    3rd workout. Feels great, might have to step it up a little, somehow seems easy enough to add a little to it next week. I will do one more at the beginner level and then try the intermediate. if it seems to hard I will go back to beginner for anot...
    by: Ramonalisa1 on: 2014/03/09

  • 25 run and push ups and ankle

    C
    by: MuscularAdonis on: 2017/07/27

  • new workout

    So today I tried a new core and leg workout today. It was definitely challenging but I worked through it. I actually enjoyed it. i felt the burn in areas I hadnt before. Excited to continue on and start seeing results.
    by: diamonddiva80 on: 2013/12/05

  • classes today

    Went to my friend's gym today. Did 20 minutes of cardio on the cross trainer. Goofed around a lot on a few other cardio machines that she claimed to be hard. She was right. Afterwards we did a body pump class. It was really fun and I finished o...
    by: kattyfigs on: 2014/04/19

  • 11/5/13

    Yesterday, was another Cathe Friedrich day. 40 min of  step aerobics and 27 min of total body sculpting. Today I am hoping my friend will come over and I can train her some more. It will be day 3 for her and I am excited to see her get into shape.:)
    by: bdattel on: 2013/11/06

  • 11/1/13

    Yesterday, I did .5 hour of step intervals and total body weight training. Lots of fun!
    by: bdattel on: 2013/11/02

  • Day 2!

    Got study all planned out, left lib at 3pm, went for jog in gardens then completed workout 2! did set 1 and 2 but didnt make it to 3. Had to do diamond press ups on my knees, (wow they are hard) quite stiff and sore later but did alot of stretchin...
    by: Becky4681 on: 2013/10/08

  • 666

    I am going up and down a whole flight os stairs 6 times to tady. I am jogging 6 miles. I am lastly going to do 6 reps of twenty push ups and twenty crunches.
    by: FatKristen on: 2013/09/26

  • Lunch time run

    feeling pretty good after a lunch time run. the legs are a bit heavy, but otherwise I'm feeling alright... super hungry to as try and fight off food cravings,
    by: ckleem01 on: 2013/09/24

  • My first workout

    Did my first workout today. It was a really simple beginners workout but I can't believe how winded I was afterwards. I feel pretty good and looking forward to tomorrow.
    by: spongejay on: 2013/08/14

  • Still treading along....get it?

    Hey Nikki, I miss you. You've been doing well. You need to stop with the one cigarette. You are stronger that that. You also need to thank god for all of the support he is providing you. Be blessed not stressed.  First you kicked ass on your...
    by: rj57wdqszc on: 2012/07/09
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