Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • On my way to feeling and looking better..

    Started my first at home workout and feeiling great ...What a good workout thanks Free Trainers for such a great site!
    by: lolo74 on: 2012/05/22

  • Tue. 6/4/12

    I worked out on the eliptical for 30 min. and did most of my weight training. I feel pretty good abou this workout.
    by: lpstockman on: 2012/06/05

  • Day 5

    Helped a friend move this morning, went for a 12 mile high-intensity bike ride this afternoon.  First time wearing a bike jersey/shorts on a ride, and it felt really good.
    by: ophiuroid on: 2012/09/02

  • Days 3-4.5

    So the way I set up my 5-day-a-week thing...the two off days were right next to each other.  That's silly. I'll need to change that after I finish this week's cycle.  I felt the need to work out, and so did a few crunches...but it wasn't satisfyin...
    by: ophiuroid on: 2012/09/02

  • 10/16/13

    Yesterday was total body lifting day. YA! Loved it. My 14 year old daughter did step aerobics with me for the first time. We had a lot of fun together. I hope she continues to work out with me.Tried to get her to do yoga but she says it's too slow...
    by: bdattel on: 2013/10/17

  • Begin

    I just found this workout plan and created a cardio plan as well as a strength plan.  As I feel that cardio is more important, I will do cardio on Monday, Wednesday, and Friday.  I also started the First Time in the Gym Workout for strength traini...
    by: bamsel on: 2018/01/10

  • Day 2

    3D Abs Class - 9:25-10 it was pretty difficult to get into but afterwards I felt great Cardio I did a brief 10 minute eliptical workout before my friend had to leave. Afterwards I did 30 minutes of cardio running on the treadmill. ...
    by: missytrainer on: 2012/03/09

  • Jan 9 2012

    Another 20 min on the elliptical today- heart rate between 150 and 160 for duration. Also started weight watchers PointsPlus. So far so good!
    by: chapliana on: 2012/01/09

  • hi :)

    Worked out and played the Kinect
    by: adrienneadams on: 2012/01/09

  • Day two

    Day two feeling good. Feel like I could do more but keeping to the regiment and doing all excercises not just pick one. On my day off yesterday came in to gym and did one hour of cardio.
    by: KarenImages on: 2014/09/26

  • Hi

    Hey everybody, I'm 12 years old and looooove to read. I'm super excited to try something new and stay in shape during the COVID-19 season. I love to dance and ride horses but now i can't do dance because of social distancing rules and am just tryi...
    by: 2026rosborne75 on: 2020/08/27

  • Health, Fitness, & Wellness Journey

    Health is wealth. I'm on a mission to become the healthiest version of myself. I know the journey won't be easy nor perfect but no journey is. I'm proud of myself for how far I've come in my wellness journey and I look forward to what the future b...
    by: Mocha10 on: 2021/06/18

  • Core, Legs (1st Workout)

    Yesterday, after work, I completed my first workout from Free Trainers. It was the Core, Legs workout: 10 min Cardio, running/walking on tradmill. Crunches 20/20/20/20 Twisting Crunches 20/20/20/20 Leg Raises 20/20/20/20 Squat 225lbs 10...
    by: dinkinflicka243 on: 2017/12/31

  • Daily Food Intake

    Breakfast 1 cup of oats with an apple Lunch Chicken schwarma pita with veggies Supper Half a chicken pot pie with a berry, protein and milk smoothie Late Snack 1 salmon filet with 1/2 cup of white rice, scoop of peanut butter
    by: [Former member] on: 2017/11/29

  • Treadmill

    Speed 4.0kph Distance 1.6km 206Calories Time:26 mins HP 130-137
    by: RIDWANARBI on: 2017/11/22

  • First Workout

    Did total body workout
    by: MKH77 on: 2017/07/26

  • PERSONAL TRAINER

    NO PAIN NO GAIN...!!!   Salam olahraga,   Saya sebagai freelance personal trainer,yang berlokasi dijakarta dan depok.Saat ini saya ingin membantu anda untuk program fitness yang cepat dan efektif. Selama ini saya sudah terbiasa membantu anda ...
    by: Ade_yahya on: 2017/07/18

  • Day 2

    Looking forward to the workout. It felt great to do yesterday's. Things will get easier when I improve my flexibility. I know I will see results in a few weeks. I just hope I can be patient while I wait to see and feel the results.
    by: cmcnemar on: 2017/08/05

  • 30 minute run

    run around the block at 80% and did a couple of arm and ankle training
    by: MuscularAdonis on: 2017/07/24

  • Shoulders and back

    A hard workout today on a rest day with my brother. Shoulders killing me, legs still sore from yesterday. No days off hard work pays off
    by: JtotheAYtothe83 on: 2017/05/16

  • DAY 4

    first rest day!! and boy did I need it!!
    by: Maxwell10 on: 2017/05/05

  • first day of home exercises

    Just did my first day of at home exercises. Feeling good
    by: serpilk572 on: 2019/02/05

  • Post-Workout Day 2

    I have come to realize that I am only blogging for myself. I really don't care though. I had hopes that this site might have some other people going through similar situations that I might be able to connect with, but it seems like nobody uses it ...
    by: SouthernHeart on: 2017/04/27

  • Second workout

    I don't know what to say other than feeling sore is good. I did upper workout today and I'm so f**king dead. My back is stretched and sore. My neck and arms are killing me ... but in a good way. I really do hope I continue with my inner motivation.
    by: NB97 on: 2017/10/17

  • Wednesday 09/08/17

    Today I combined the training of today with tomorrow's training, as I don't have time for it then. The exercises were more difficult as my body was still sore from the training last week. I went early morning again, and am noticing the effects of ...
    by: lmk96 on: 2017/08/08

  • I started today

    I am starting out with the at home workout, 3 days a week at beginner.  Good enough work out for right now. My right shouolder hurts a little but this will help it I think.
    by: Jsanders420 on: 2017/02/13

  • Day 1 12/07/16

    Warm-up recumbent bike 1.25mi level 4 8 min. Ab crunch 3x15 reps 100lb each Machine crunches set 1 15/100, set 2 15/115, set 3 15/130 Leg raises set 1 10/40, set set 2 10/40 Shoulder machines disabled cut workout short
    by: gaervin on: 2016/12/10

  • Day 3 12/10/16

    Ab crunch set 1 15/95, set 2 15/95, set 3 15/125, set 4 15/140 Machine crunches set 1 15/110, set 2 15/125, set 3 15/145 Seated leg press set 1 20/130, set 2 16/145, set 3 12/160 Leg extensions set 1 22/130, set 2 16/145, set 3 12/115 Seated...
    by: gaervin on: 2016/12/10

  • Day 2 12/8/16

    Warm-up recumbent bike 1.25mi level 4 8 min. Ab crunch 3x15 reps 100lb each Machine crunches set 1 15/100, set 2 15/115, set 3 15/130 Leg raises set 1 10/40, set set 2 10/40 machine pull downs set 1 10/75, & 10/90, set 2 16/85, set 3 14/70 ...
    by: gaervin on: 2016/12/10

  • Stretch it out

    Sunday was a Yoga day! Today running two miles and riding fifteen
    by: tkoecher on: 2016/08/15
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