Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1

    Over this past week, I have had some good experiences and some bad. I went on a race downtown which was really fun and was a big newsflash because I needed to be in better shape to keep up with everyone. Then I started talking to this guy, I thoug...
    by: megs831 on: 2013/03/11

  • still at it

    I am still working towards my goal. I keep up with my exercises and even started to do my zumba classes again. I sure hope I can see some changes in my self this time.
    by: newme2love on: 2013/03/06

  • 2/28/13

    3 mile jog and 30 day shred
    by: jasmine.shirts on: 2013/03/01

  • 2/27/13

    30 day shred level 2 in the morning. After school I did biggest loser power sculpt
    by: jasmine.shirts on: 2013/02/27

  • 2/26/13

    30 day shred level 2 in the morning. After school I did a 3.2 mile jog and walked to finish out the 45 minutes. After work I did 40 minutes of step aerobics.
    by: jasmine.shirts on: 2013/02/26

  • 2/22/13

    tae bo in the morning. after school I did 40 minutes of strength training with step aerobics mixed in. After work I did a 3 mile jog and finished off the 45 minutes with a walk.
    by: jasmine.shirts on: 2013/02/22

  • 2/21/13

    30 day shred in the morning. After school I did a 2.8 mile jog and finished out the 45 minutes with a walk. I also did 40 minutes of strength training with rope jumping.
    by: jasmine.shirts on: 2013/02/21

  • 17-02-2013

    Machine abs 57.5 kg. 10x3 Chest machine press 37.5 kg 15x2 Leg extentions 20kg 15x2 Hamstring curls 20kg 15x2 Shoulder press 20kg 15x2 Low row 37.5kg 15x2 Tricep pushdown 30kg 15x2 Bicep curls 20kg 15x2
    by: henkvolschenk on: 2013/02/17

  • 16-02-2013

    Machine abs 57.5 kg. 10x3 Chest machine press 37.5 kg 15x2 Leg extentions 20kg 15x2 Hamstring curls 20kg 15x2 Shoulder press 20kg 15x2 Low row 37.5kg 15x2 Tricep pushdown 30kg 15x2 Bicep curls 20kg 15x2
    by: henkvolschenk on: 2013/02/17

  • 2/15/13

    tae bo in the morning followed by 30 min of step aerobics. In the afternoon I did a 2.8 mile jog and finished out the 40 minutes with a walk. After dinner I did ny strength training.
    by: jasmine.shirts on: 2013/02/15

  • Finishing out the week

    Yesterday was a full upper body workout with emphasis on doing 5 sets each.  Next week upping the weight and going back to 3 sets till it feels good and then back to maxing on 5 sets. Feeling great doing the yoga on my off training days.  Wow d...
    by: upallnightops on: 2013/02/15

  • Week 2

    I have been working out for the last two weeks.  I decided that even though I have been inactive for the last couple years, but still maintined my body, I was feeling to fatigued and not strong enough to do simple things like carry my kids though ...
    by: upallnightops on: 2013/02/10

  • 2/9/13

    48 min of tae bo first thing in the morning. mid morning I did a 2.6 mile jog and a .5 mile walk. After lunch I did 30 minutes of strength training with cardio mixed in.
    by: jasmine.shirts on: 2013/02/09

  • Day 94 Workout-- for "ME"

    Today's exercises are: *I haven't decided yet. Going to do something different today. *Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/02/09

  • The Morning Has just Begun

    So far this morning: 20 minutes of Yoga (general stretching), 2 sets of 12 close-arm wall pushups, 2 sets of reverse planks (30 seconds each), and 2 sets of 12 triceps dips, and some dancing to good music.  :)
    by: needs-to-lose on: 2013/02/07

  • 2/5/13

    30 minutes step aerobics in the morning. At night I did a 2.6 mile jog and finished  the 50 minutes with a walk.
    by: jasmine.shirts on: 2013/02/06

  • Exercises for Jan 30, 2013

    Todays exercises so far included 25 minutes of Yoga for Complete Beginners, and a 9 minute arm and shoulder workout, and vacuuming my carpet which took 30 minutes.
    by: needs-to-lose on: 2013/01/31

  • First Day

    When I first looked at my workout for today.. I wasn't sure I would be able to do it all. I SURVIVED!!! And I feel good. Got stay motivated.
    by: chanxtah on: 2013/01/29

  • 1/28/13

    20 minutes of sep aerobics in the morning. 20 m inute jog with 20 minute walk after. In the evening I did 40 minutes of jump rope and lower body strength training followed by a 10 minute yoga cool down
    by: jasmine.shirts on: 2013/01/28

  • Day 79 Workout

    Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee Later on... * Daily Definition w/ Jaime Brenkus for strength (maybe) ...
    by: Monica11082012 on: 2013/01/27

  • 1/26/13

    20 minutes of step aerobics in the morning. 40 minutes of jogging and stairs (3 min jog 3 min stairs) in the afternoon. At night I did 30 minutes of strength training mixed with jump rope.
    by: jasmine.shirts on: 2013/01/26

  • week one:

    Week one: Beginner workout off to a good start! Already feeling my body opening up. It really fits in with the asana's I'm practising too! Chuffed :)
    by: deathwalkin on: 2013/01/26

  • Um wow

    Um wow, I forgot I even had this until I got an email. Despite that though, I have been exercising with the motivation of my definition of a perfect body and a stomach ready for a belly ring :). Waiting until March to start running outside to work...
    by: Exercisephobic on: 2013/01/25

  • 1/25/13

    30 min of step aerobics in the morning. 40 min walk in the afternoon, 40 min jog/stairs in the evening followed by yoga.
    by: jasmine.shirts on: 2013/01/25

  • Day 77 Workout

    Today's exercises are: *4 Mile Super Challenge Power Walk w/ Leslie Sansone *Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/01/25

  • Day 76 Workout

    Exercises set for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins.  Yoga for beginners w/ Rodney Yee Later on... Daily Definition w/ Jaime Brenkus for strength (m...
    by: Monica11082012 on: 2013/01/24

  • 1/23/13

    20 minutes of step aerobics in the morning followed by 40 minutes of stairs in the afternoon. In the evening I did strength training with jump rope mixed in for 30 minutes.
    by: jasmine.shirts on: 2013/01/23

  • 2 Weeks

    End of week two and I have lost only 1KG. However I am contributing this to not being commited to an absolute healthy diet. After we have moved house this weekend I will be committing to a healthier diet with no fast food. I will still be drinking...
    by: hayz987 on: 2013/01/23

  • 1/21-22/13

    Did an hour and twenty minutes of exercise each day. The 21st involved lower body strength training and cardio throughout the day and the 22nd was cardio workouts spread throughout the day
    by: jasmine.shirts on: 2013/01/23

  • The 4 Most Important Principles to Have Success

    The 4 Most Important Principles to Have Success These are... 1. Proper sleep (8-10 hours) 2. Nutrition (A diet specific to your goal) 3. Anaerobic Exercise (Weight Lifting) 4. Aerobic Exercise (Cardio Training) Read more informa...
    by: seankaufman on: 2013/01/22
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