Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • First day

    Tried out then joined up at Anytime Fitness. 25 mins on the exercycle then some chest presses, seated row, leg curls and leg .. In the other direction. Finished with some crunches, planks and supermen. Took about an hour. Need to self motivate an...
    by: gokikamukow on: 2013/01/15

  • 1/14/13

    20 minutes of step aerobics in the morning followed by a morning yoga routine. In the afternoon I did lower body strength training and in the evening I did 40 minutes of stairs and bedtime yoga routine.
    by: jasmine.shirts on: 2013/01/14

  • I'm proud of myself!

    I went for a 7 mile hike up old rag mountain and down. I boulder climed at least a mile of it and I'm so sore but I feel great! First hard core work out I've done in a while :)
    by: strausel on: 2013/01/11

  • Day 3

    Week 1, day 3. It's hard to work my routine in with a busy schedule but I'm already starting to feel results. feel stronger, better, confident. Noticing healthier changes in my attitude and my skin. lunch was green pepper and carrot slices, hom...
    by: thewamba on: 2013/01/09

  • Day two.

    So today I did 35 minutes of yoga.  It was really difficult but really relaxing at the same time.  Must say I thouroly enjoyed myself. Tomorrow I will be doing my first at home workout.  Hope some of my stiffness is away by then...
    by: ElaineP on: 2013/01/09

  • day 1

    Today was a good day, went; to the gym this moring, and followed my program. I loved it,  for the excerisizes that I didn't know, I just googled on my phone and whala!  LOL!  I stuck to the plan, for the most part, I struggled with one of my ab w...
    by: duckforever555 on: 2013/01/08

  • Day 2

    Week 1, day 2! I been exercising loosely my whole life; this is my first try at a regular routine. Had a rough morning, wasn't sure I was up to exercising, but I did it. Already feeling better. If you're sad, it's harder to make yourself do it, b...
    by: thewamba on: 2013/01/08

  • First jog of the year...

    Did my first exercise and logged it! Woohoo! It was on the walk way next to a beach so it was humid and hot.  It's been a long time since I've sweated this much, but I feel good.   Must say I'm quite proud of my 20 minutes of jogging/walking.  ...
    by: ElaineP on: 2013/01/08

  • Day 1

    1/7/13   Wt.  232 lbs, Cardio workout, 5 min warm-up (HR @120), 30 minutes treadmill walking incline 4, speed 4 (HR @138), burned 190 calories, 5 minutes cool-down.
    by: jjyoungblo on: 2013/01/07

  • energized

    Even though today was my scheduled work out day, i woke up bright and early and headed to the gym and completed a 60 minute barbell work out class. After the class i spent 10 minutes on the stair climber to burn off a few extra calories
    by: [Former member] on: 2013/01/06

  • Day 58 Workout

    Today's exercises are: * 60mins. The Next Challenge Workout with weights w/ Cindy and Radu * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee ((maybe)) Encouraging quote for today... "Just stic...
    by: Monica11082012 on: 2013/01/05

  • Day 1

    trying to stay consistant with excersize, going to start off slow with high motivation :) just did a quick 20 min at home workout
    by: platinum9214 on: 2012/12/29

  • Day 51 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20mins. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * Daily Definition "Cardio" w/ Jaime Brenkus also 2-10mins. of Relaxing Meditative...
    by: Monica11082012 on: 2012/12/29

  • Interval training

    20 min of 5- 10 interval burning 210 cal then another 20 min at just speed 5 burning 105 cal ,cool
    by: gehad on: 2012/12/29

  • Deployment Fitness

    I need advice. I'm currently deployed to Afghanistan and I am in need of fitness help. I want to lose roughyl 20lbs of fat in the next 6 months. I am in pretty decent shape now, but there is always room for improvement. I have a gym close to my lo...
    by: r.j.hillman2009 on: 2012/12/29

  • Day 1

    Weighed in this morning and I have gained 5 more pounds over the holidays!  I have serious goals for the new year, but waiting 4 days seems silly.  I pulled out the yoga mat and logged onto youtube (seems to be a great, inexpensive way to change u...
    by: amyding on: 2012/12/27

  • Day 48 Workout

    Day 48 Workout... I was out cross country skiing with my husband on a gorgeous snowy day. Great way to exercise is in the great outdoors!  =)
    by: Monica11082012 on: 2012/12/26

  • 12/23/12

    20 minutes of stairs in the morning. At night I dd 30 minutes of jumprope and step aerobics.
    by: jasmine.shirts on: 2012/12/23

  • loving sweaty workouts!

    My workout felt great within 3 miles of it!(:  the only girl in the gym today, and not caring how sweaty I looked.  11 miles down since Friday!!
    by: alexa09798 on: 2012/12/23

  • 12/22/12

    I am excited to get back on my exercise schedule. Due to a family emergency I was unable to log my workouts so I will pick it up today. In the morning I did 20 minutes of stairs. At night I alternated between stairs, running on the treadmill, and ...
    by: jasmine.shirts on: 2012/12/22

  • At home work out #2

    My 2nd work out (in months) went good. Doing an at home work out emphasizing abs
    by: Mel.Mc on: 2012/12/21

  • DETERMINE

    I just start couple days ago and Im so into this, so excited, working very hard because I need to get my body tone, and Im serious as hell, and Im determine to do this, I got to do this, I have to do this :) I so loving this spirit. Well its time ...
    by: shaqy on: 2012/12/21

  • Day1

    I did my first at home workout today and I'm a little sore. It's been a while since I have picked up my dumbells, they are 5 lbs each. My arms are the most sore though because my legs are used to walking and biking. Tomorrow is my cardio day so ho...
    by: clc9388 on: 2012/12/18

  • Day 37 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition " Cardio "  w/ Jaime Brenkus and * 2-5 minutes of M...
    by: Monica11082012 on: 2012/12/15

  • Welcome Back

    This is my first time logging in since 2009! A student of mine had asked me about personal training and I gave her some advice about creating her own workout schedule, but its always best to give some tools to go along with your advice to get them...
    by: mross2003 on: 2012/12/14

  • 12/13/12

    40 minutes of stair machine and jogging (switch every 5 minutes) followed by 30 minutes of strength training and 10 minutes of yoga.
    by: jasmine.shirts on: 2012/12/13

  • Day 2

    Day 2... Does it make sense to say easier and harder??? I didn't die as hard as the first day in fact I felt quite good mentaly and energy wise but physical soreness! OMG I forgot what it feels like to ache when you sneeze haha. I've noticed an ...
    by: Tay92 on: 2012/12/13

  • 12/12/12

    20 minutes of various cardio exercises in the morning. 40 minutes of jump rope with upper body strength workout at night followed by yoga for 10 minutes.
    by: jasmine.shirts on: 2012/12/12

  • Day 34 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Gut and Butt" w/ Jaime Brenkus and * 10-30mins. Mindfu...
    by: Monica11082012 on: 2012/12/12

  • Day Three: 12/11/2012

    Day Three!  I begin by admitting that I didn't do anything physical yesterday; it's finals week and a very busy time for me.  I got back on track today in time for my work outs, though.  I noticed on Day One that running was a little heavy to begi...
    by: miferrie on: 2012/12/11
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