Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 11/10/12

    3.6 mile jog with back exercises and yoga for basic breathing
    by: jasmine.shirts on: 2012/11/10

  • 1st day

    just joined this site and i'm hoping its what i need to find that little bit of motivation i sometimes lack,ihave started reasonably well and just downloaded the NHS plan couch25k so just aabout to go out for day 2 of me doing it ...good plan for ...
    by: fifi68 on: 2012/11/10

  • leg action

    About to start my workout using the exercise ball; working these legs out!  Feeling really good!
    by: ladyonthemove on: 2012/11/09

  • full body

    Rotator cuff     5 and 10 lbs 2 sets                  Cable crunches  15x 75 lbs 15x90 lbs crunches 15x 20 lbs 15x25 lbs lying side leg raises  2 sets of 15   lying  side leg tucks   2 sets of 15                    dumbbell hammers  15...
    by: [Former member] on: 2012/11/06

  • 11/5/12

    1 mile warm up, lower body workout for about 40 minutes followed by 10 minutes yoga for breathing control.
    by: jasmine.shirts on: 2012/11/05

  • Workout for Tonight

    15 minutes on stair master 2 X 50 m lunge walk Circuit  X 4 15 Stiff legged deadlift 15 Front squat 15 Barbell Hip thrust 20 (per leg) DB step up Circuit  X 1 15-12-9-6-3 Box jump Push ups Circuit X 3 10 Mountain Climbers 10 ...
    by: kolhy on: 2012/11/05

  • 11/2/12

    20 min steps in the morning, 3 mile jog at night with 20 minutes of strength and then yoga for balance.
    by: jasmine.shirts on: 2012/11/02

  • 30 min

    Walked 30 minutes on trail this afternoon
    by: [Former member] on: 2012/11/01

  • Just Woke Up!

    I'm about to workout fo 2 hours straight again, Im a little sleepy and sore, but I can make myself do this, then reward myself with my xbox!
    by: VictoriousLette on: 2012/10/31

  • full body

    I have changed up a couple of things. I'm doing more movements, fewer sets, more reps, lighter weigh and trying to move continuously. I am finding that I'm less sore. Since the garden and boat season is over I have stretched my workouts to 6 days ...
    by: [Former member] on: 2012/10/30

  • 10/30 PM

    3 mile jog
    by: jasmine.shirts on: 2012/10/30

  • 10/30 AM

    Lower body strength training followed by yoga to improve balance.
    by: jasmine.shirts on: 2012/10/30

  • 10/25

    2.95 mile jog, back and bicep strength training, and core strength yoga
    by: jasmine.shirts on: 2012/10/25

  • m'I kcaaaaaab

    I have been off the workout for a few months. My 92 year old mother is moving in with us and we've been renovating during this time. In my advanced state of geezerfication, I just can't work and work out. I built a girl cave and will put photos...
    by: [Former member] on: 2012/10/24

  • Morning Cardio

    This morning I did intervals on the treadmill.  I burned a total of 503 calories and went 2.5 miles in 40 minutes, according to the treadmill display.  I am sore from yesterdays leg workout but still have strength training tonight with my husband....
    by: vlwomack on: 2012/10/24

  • 10/23

    Jogged 2.75 miles with a few stops to stretch. Walked a total of 3.01 because of a lap around the track for a cool down. Doing steps while I finish my TV show.
    by: jasmine.shirts on: 2012/10/23

  • 10/19

    Jogged 2.5 nukes with a 10 minute cool down. I also did 48 minutes of tae bo in the morning.
    by: jasmine.shirts on: 2012/10/19

  • 10/12

    Just ran 2.25 miles in under 25 minutes. Followed by 9 minutes of yoga stretching
    by: jasmine.shirts on: 2012/10/12

  • Day 6

    Whoo hoo day 6! Well i guess technically day 7...i have zumba on tuesdays. Wednesday is my rest day :) I much prefer my new workout. I can feel every part not just one or two. Took FOREVER to inflate the yoga ball though...i got quite an arm worko...
    by: MnLtWspr on: 2012/10/11

  • Going to the gym is like...

    After only getting 4 hours of sleep, doing work literally all day, I really didn't want to go to the gym, I just wanted to sleep. I knew I would feel better if I let myself go workout though, so I did, and I'll be damned, I am feeling great right ...
    by: [Former member] on: 2012/10/08

  • Day 2 Not bad

    Completed day 2! I was not feeling motivated yesterday but I was feeling better today. I felt guilty last night....I couldn't resist the pretzel pizza combos....but oh well once in a while isn't bad. Did the same workout, beginners at home. As wel...
    by: MnLtWspr on: 2012/10/05

  • Day 1 Here We Go!

    Yay first day! Feeling pretty good. I'm doing beginner for the at home work out so it was nothing super intense. The only bump I hit were the push ups. I couldn't do the regular because, apparently, I'm not strong enough yet and I couldn't do the ...
    by: MnLtWspr on: 2012/10/04

  • day 7

    just finished day 7. i feel great already. i also started a three day cleanse/diet. i will post more about that on friday. today is also my first weigh in. i am only down 2 pounds to 198 but something is better than nothing. i will take my nightly...
    by: stc7734 on: 2012/10/03

  • day 6

    i missed the last two days with exercise. i spent much needed time with my family. it was a rainy 2 days in. ttoday i walked for a half hour and did mybentire workout for the day. hopefully ill get to walk with the kidsfor another half hour or so ...
    by: stc7734 on: 2012/10/02

  • First day, take 2

    Spent 30 minutes jogging/walking a brisk 2 miles on the treadmill this morning, AFTER signing up at the the gym again.  It is the first day, again...  I was motivated by the fact that it has been 4 months since I was in the gym last and I have man...
    by: scottjteed on: 2012/10/01

  • day 3

    day three...i added a workout today since i just started my venture. hopefully ill get to walk with the kids today if the rain lets up...doing better on incorporatiing how often i eat. i eat pretty healthy when it comes to nutritional value i just...
    by: stc7734 on: 2012/09/29

  • Day 2.....feelin it

    Woke up and did day 2 of my turnaround. Couldn't move my arms much but gotta keep on going. I have a goal and I now that I gotta reach it. I did my AB RIPPER X then I'm gonna to cardio later. I just want to be a better me....no matter how hard thi...
    by: get_fit93 on: 2012/09/29

  • day 2

    day 2 complete! workout done...not sure if i will be able to walk today its been raining..hopefully it will clear up!
    by: stc7734 on: 2012/09/28

  • day 1

    day one check. i finished my full workout as well as a 30 min walk with my kids. couldnt feel better. now just tonwork on my eating habits and continue with the plan. back tomarrow!
    by: stc7734 on: 2012/09/27

  • 9/24/2012

    Cardio Treadmill- 36.15 Minutes... 3.07 miles distance Core Incline Bench Crunches- 12, 12, 12, 12 Machine Cruches 20 (90lbs), 20 (110lbs), 20 (110lbs.), 20 (110lbs) Lying Front Kicks- 20, 20, 20, 20 Seated Leg Tucks- 20, 20, 20, 20 Sho...
    by: poeticdiabetic on: 2012/09/25
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