Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Alright Me, Time to Make a Change

    Well, I have never done any type of blog or FLog before. This would be my first I suppose. In other words, I decided to make a change for myself as well as my habits. If that means making these things in hopes to increase my self motivation, even ...
    by: jazzminefd on: 2014/05/30

  • Alright Me, TIme for Day 1

    Yesterday I made my first FLog/ Blog and it really put me in a positive mind set as to how and what I want to do it. I realized that I am making big changes so everything has to be done new and differently. Even if I am just talking to myself, it ...
    by: jazzminefd on: 2014/05/31

  • Feeling pretty good

    Today has been a good day so far. Woke up early to a crying, hungry baby who needed a diaper change. Took me a minute to settle her down. As I was ready to start my workout my 4yro decided it was time to get up and ask mommy for everything she cou...
    by: taniagoddard on: 2014/05/31

  • Starting Point

    As of today I weigh 195 lbs. and this is not how I pictured myself two years ago. I went from weighing 140 to 195 in just two years. I've always been self conscience of my body and weight but this has pushed me too far. I am tired of looking in th...
    by: Jwells1231 on: 2014/06/03

  • my first day here

    is it bad that i am 10 and I like to exercise witch is not like others........ i am like 4 foot 6 i like wiegh about 105 pounds and i like technoly wiegh like. ........................CRAP i dont know but i do know that...........      your (or...
    by: poobeartheawsom on: 2014/06/04

  • my first day here

    is it bad that i am 10 and I like to exercise witch is not like others........ i am like 4 foot 6 i like wiegh about 105 pounds and i like technoly wiegh like. ........................CRAP i dont know but i do know that...........      your (or...
    by: poobeartheawsom on: 2014/06/04

  • Getting in shape

    After having my son I haven't been able to get the weight off, I think if I can accomplish this it will make me, my fiancé, and my son a happier bunch. It's just not easy, it's really not I love sweets it's my big weakness! But I must do this!!!
    by: lizziej123 on: 2014/06/05

  • I hate my body

    I hate my body right know
    by: April71612 on: 2014/06/11

  • Day One

    Oh No!! So I woke up this morning, having not slept very well last night, to find my hair mousse had expoded during the night all over my boyfriends computer, keyboard and desk. I knew today wouldn't be good after that. I spent last night bi...
    by: [Former member] on: 2014/06/20

  • Just Joined

    I am new to this site, I am really looking to find a way of motivation, guidance on diet and workouts to work the best for me. I'm hoping I can get help and want to restart, but a new way from what I currently do.
    by: [Former member] on: 2014/06/20

  • Not a really good start

    Since I've joined and my first day, I haven't done too much. My thoughts are being absorbed by my boy friend's health and my job which is leading up to a terrific stress high point by Wednesday. Nevertheless, Saturday I dis some shopping, which al...
    by: Lilacnora on: 2014/06/23

  • FRESH START

    So I am new just started and my first workout is tomorrow. I am 21 years old and want to get in better shape for me. I don't feel healthy and feel tired all the time. I know I need to loose wait but it's hard as a college kid with little money. I ...
    by: jinx93 on: 2014/06/26

  • First Entry

    Starting this FLog after july 4th madness! ready to get back into lifting shape and actually pull some weight again. gonna start with Back today. Warmup: Row Machine, Tire Flips Start:  Seated cable row  Lat pulldowns DB back fly Farmers ca...
    by: Ierek on: 2014/07/06

  • New Beginning

    Well, ive finally found someone to workout with. Which means i have no excuses anymore. its time to get back into shape and drop this excess baggage i have. A new day and a new start!
    by: jasjoh9181 on: 2014/07/21

  • Starting My Journey

    I have started my journey to a healthier lifestyle.
    by: Hamms on: 2014/07/30

  • Start it all tomorrow!

    I have been out of the fitness routine for a long time now. Seven years of college, undergrad and grad, thyroid removal. All the damage being under medicated did to me, with adrenal fatigue and crashes several times a year. Six months ago I could ...
    by: mocristy on: 2014/08/10

  • just starting

    ''no matter what we do we have to keep on moving and trying''  i am a type of a person that gives up but i am so not going ro give up now thats for sure since i got a planner thing TY!!!! <3  ;)
    by: juk90 on: 2014/09/16

  • beginner

    I am new to the program, and completely lost on how to start. I'm 27 yrs old, 5'6 and 215 lb. Can't really do much about my height but I'm tired of being big. I want to do a complete body transformation, but clueless on how to begin. I want to be...
    by: jcruz5487 on: 2014/09/21

  • Now or Never

    Did not think twice to get back to the gym after payday. I included the membership on my budget as well as the per session fee. I must act or delays will get me nowhere. It was all worth it. I missed the sensation of gulping water from my jug t...
    by: kenmarvi on: 2014/09/30

  • getting started

    Alright, so I am really kind of excited right now and I can't wait to get started. I am thinking maybe I should find a partner but maybe I will wait a couple days. I deffinatly feel like this was a step in the right direction. WHOO LET'S DO THIS!!
    by: soldier.girl on: 2014/10/01

  • Feelin' Great!

    I did it! The universe has been cooperative today :) Look. I have work at 9pm; went to the gym at 5pm. As I have achieved the 45-second-max rests on my last circuit training, I observed that I can complete the entire routine - including warm...
    by: kenmarvi on: 2014/10/09

  • Sweet November

    My supervisor finally put me back on the 1pm to 10pm shift this November. I could not wait! How easy it would be to fit my gym workouts every morning... During night shift, it was tough to workout in the afternoon and go to work (with the heavy tr...
    by: kenmarvi on: 2014/10/29

  • Starting Over Again

    I only had eight intermediate circuit training sessions for October. The last was on the 16th. A quite long break... I just added the advanced circuit training on my calendar. And, wow! Only the abdominal workouts have a resting period between ...
    by: kenmarvi on: 2014/10/29

  • Beginning

    Should I eat first, or go directly to exercising? It's beautiful out and I am going to try to walk a few times today. Watching a infomercial for Rockin'Body workout. You can burn 1000 calories a day from dancing. The guy makes it seem effortle...
    by: anicole92 on: 2014/10/29

  • Gym Closed

    Unfortunate... But I will build my own at home piece by piece starting with dumbbells
    by: kenmarvi on: 2014/11/05

  • day two

    Yesterday was day one do today is supposed to be a rest day. Does that make sense? I feel guilty. Maybe I'll get the wife to do a cardio walk with me later, if there's time after all these errands.
    by: RaisinGoyles on: 2014/12/10

  • day three?

    Well I got some excellent cardio on day two, with my kids. Maybe a little too strenuous. I should probably monitor my pulse... Today should be my third and last exercise day for week one. But. After work tonight we are going to buy a tree and sta...
    by: RaisinGoyles on: 2014/12/13

  • Just signed up...

    Hey!  Just signed up today, and I have tried so many different websites like this and they never seem to work for me, mainly because I can never stick to it. So fingers crossed it works this time. So has anyone got any tips on staying motivated? ...
    by: Louisecoome on: 2014/12/28

  • Home Gym

    Got my elliptical machine/ stationary bike for my indoor cardiovascular exercise. Bought dumbbells for my circuit weight training. There are only two machines missing for the back and chest exercises that I need to find a suitable substitute...
    by: kenmarvi on: 2015/01/05

  • Well...I'm back

    So far, this is the only program that I have seen results from.   I got here almost a year ago, and was doing this program for a couple of months.  I lost 20lbs!  :-) I don't know what happened, but for whatever reason I stopped.  I honestly do...
    by: i.am.mrs.olney on: 2015/01/05
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