Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Workout Routine

    Hello,I have a questions about workout routines. People say that working out non-stop is then resting for a couple of mins is better than doing one wokrout without resting. Here is an example:Working out non-stop:Push-ups 1 minLift weights 1 minCr...
    by: Sammy312004 on: 2012/07/10

  • Day um, three?

    Another day of exercise down my pants!  It is not easy getting up in the morning to run.  Especially sore!  The posted "home workout" on this site is pleasantly surprising.  I didn't feel like I was working all that hard but dang I am sore!  Alrig...
    by: MeganHensley1 on: 2012/07/10

  • Day 79 Workout

    Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee Later on... * Daily Definition w/ Jaime Brenkus for strength (maybe) ...
    by: Monica11082012 on: 2013/01/27

  • Started my journey!

    Well, today I started my diet and exercise journey! I am excited but nervous. Will I fail? Will I give up and quit? I have watched my calories today and feel like I am starving! I think once I go grocery shopping and get some good healthy foods in...
    by: lissa99a on: 2012/07/27

  • It has begun..

    Started my workout routine yesterday evening... Man, am I feeling sore today! I hate going to the gym but once I get there and warm up on the treadmill for 10 minutes I feel great and the rest of the workout is very enjoyable.
    by: ka711 on: 2012/07/29

  • July 25, 2012

    Just finished the second day of workouts at home. Made a preworkout smoothie. 1 bannana 1 scoop protein 8oz of milk 6 ice cubes
    by: AirForcePromise on: 2012/07/25

  • Starting

    today is day one of my workout plan. Lose inches of waist and tighten those legs,abs and thighs. Did a full body workout, 30 minutes cardio, and then swarm down streching session. Feeling good! Start weight: 126 pounds Usure of inches start, co...
    by: CrysMKoth on: 2012/06/26

  • HAPPY WITHIN MYSELF

    Happy In My Skin I am very happy within my skin Beauty's gone but not from within Please do not survey with any scorn The creased jacket in which I was born The same old heart beats and pumps Yeah, even though I am full of lumps Bumps too th...
    by: James47 on: 2012/06/23

  • Progress - Week 2

    Monday - I went to the gym with a friend and completed the first round of my workouts! Although I didn't go to softball today due to tiredness and also the need to catch up on unfinished work, tomorrow I have another gym day ahead of me.
    by: apple_pie2297 on: 2018/05/15

  • legs, lower back

    Dumbbell Lunges  10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs  10x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell St...
    by: [Former member] on: 2012/07/03

  • Day 1

    Well this is day 1. I got up this morning to workout which is a big accomplishment because getting up in the morning is so difficult for me. I was up with both kids in the night and still managed to get up at 630 and out the door by 645. The best...
    by: Lpeoples on: 2012/07/24

  • Setback

    So, after a setback last October (the 10th to be precise) with a nasty case of Plantar Faciatis, I spent the winter sans running, but continuing with spin classes.  They were great and helped give me the cardio I was seeking, but the light at the ...
    by: Fyrblade on: 2012/04/20

  • Expect change: Week 1 Summary

    Day 7, rest day. the end of the first week back to working out. I have learned that i let myself go too far from where i used to be. i used to average 65-70 push-ups in 2 minutes when i was in the Army. Now i struggle to hit 10 on my knees. But he...
    by: williamhcroom3 on: 2012/05/13

  • Expect change: Day4

    (day3 was rest day) Finished day 4. Some things coming together. Getting the routine down to prevent down time of re-reading schedule.I know week two will be good to go on that issue.
    by: williamhcroom3 on: 2012/05/10

  • Just want to get healthy

    I am 39Yrs old. I recently was diagnosed with sleep apnea. I have been on a cpap three months. Reason I found out I gained 100lbs in four months. I am on water pills and am active in my life. Just can't Arden to lose weight. I am so tired of being...
    by: aba61573 on: 2012/06/28

  • 5th day!!

    Doing good on food intake again!! I'm feel really good. I still have some cravings but I try to manager those with fruit for the sweetness of it!! Learned that strawberries and blueberries can even help my memory so all the more reason to eat them...
    by: Rapperja on: 2012/04/26

  • Day 3

    I have done ALL of the ab exersizes and I feel alot lighter than I did before! So it is working!! :)
    by: Ababexxx on: 2012/04/26

  • Work, work..

    So today I am really busy, but I gotta fit the workout in, even if it is a little shorter than I would like it to be! I'm working a double shift being my own relief today, so like I was saying yesterday, the challenge will be my eating. And if I g...
    by: simonestarks on: 2012/04/24

  • yeah

    ran 2 mile no stop
    by: audrianna922 on: 2012/04/20

  • Here we go!

    This is it then. First day, first week, whatever. Woke up feeling a bit rubbish after looking after the other half for most of the night. Still strangely looking forward to the first workout though.  Wanted to take down all the important facts ...
    by: mitchell11 on: 2012/04/21

  • Let's Get It Started!!

    It's 11:15, this is my first FLog entry and dang it, I am tired! I want to be like a normal person and go to bed at a normal time!  Tuesday's are my long day (work and class) so I don't get home until late.  I will plug away at my workout that I h...
    by: knuckleheadmom6 on: 2012/04/23

  • Gym today!

    Did cardio and legs at the gym today! =]
    by: cnacedo on: 2012/04/19

  • Good job me!

    I decided to shower and go to bed after I said I would definitely hit the gym tonight. Well... after the shower I grabbed some weights and kicked out some upper-body exercises, did lunges and sqauts, and a couple of core exercises. I feel great!!
    by: cnacedo on: 2012/04/11

  • Making A Stand

    Hello Everyone Happy Easter!!!!!!!!!!! Well today I woke up not feeling very energetic and then around 4;30pm I just felt like getting the little one together and going out for a walk.  So I went for a 2 mile walk today and it feels good, if only ...
    by: Cierra27 on: 2012/04/08

  • ha ha easter!!!

    I thought i was going to give in to all the candy and bad food for easter, but i didnt!! i use a little side dish plate and that was what my dinnejr was on.  and absolutly no candy!!! and that is big for me cause i love my chocolate. all is well, ...
    by: angie2452 on: 2012/04/09

  • The first step

    Tommorow i start my first workout and diet plan. I had my second baby 5 1/2 months ago, the fat isnt budging with this one! i have around 7 kgs to lose and ALOT of toneing. Ive started my eating healthy plan today, rolled oats for breakfast, egg w...
    by: Nataliem23 on: 2012/04/15

  • Finally starting...

    After a late start of 2 weeks (was in the process of moving), I had my first full body at home workout.  It went quickly and I feel good. I do not feel tense and all my muscles seem warm and relaxed. I was really unsure about exercising again afte...
    by: GingerRue on: 2012/04/13

  • My goal this week

    Hello all, My short term goal this week is to get out of the 180's.  It was such big exciement when I got out of the 190's (I was out, came back and now I'm out again!)... I'm at 185.6 now.  I'm aiming to be out of them within 2 weeks.  Lets...
    by: isabelle14 on: 2012/03/26

  • Getting Ready

    So tomorrow will be my first day back at working out.  I just weighed myself and I'm at 147.6 lbs.  My goals for today is to eat healthy and the right portions. I will not have any soda or junk food.  I know it will be difficult because I'm entert...
    by: Anyalie on: 2012/05/28

  • 2 1/2 more lbs lost.

    I'm thinking it's all the extra running around that has escalated some of the extra weight loss? Maybe the dancing at the blues bar this past Saturday? Whatever it was YAY!!! Giving myself a little credit as to some preventative weight loss, I hav...
    by: Mystz on: 2012/03/14
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