Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 16 17 18 19 20 … of 287 pages resultset_next

  • smashed delts

    Good delt workout this morning, havent been on here for a while, but i'm gonna make it here everyday from now on!
    by: chippy_mick on: 2012/02/01

  • 2nd workOut Down

    2nd Exercise down. i got call right in the middle of it. i i didnt want my heart rate to drop so i just rushed them off...lol. exactly 30 Minutes. i was getting exhausted and wanted to stop but i pushed myself. NO BREAK this time. :)
    by: sboo26 on: 2012/04/30

  • Sunday

    It's been a sunny day today so went for a jog... I am not a runner but did my very best. I am due to go to the gym tomorrow so I hope I can make it for a full 40mins at least. I didn't do the dishes so I could go for this jog... I don't care ab...
    by: [Former member] on: 2012/02/26

  • I'm going on

    Did my jog again, 40 minutes this time, my knee decided to be a good girl  today so thankyou knee!!  Also did my at home training session and i managed to get my 10 year old to do a workout with me ( obviously not the same workout )  so hats off t...
    by: Teensy on: 2012/02/24

  • Last - 2/26

    On 5/15
    by: Shrng on: 2018/02/07

  • Achievable Goal?

    1lb/week for 100 weeks? 2lbs/week for 50 weeks? 3lbs/week for 34 weeks? or even... 4lbs/week... I'll check it out - maximizing weight loss and tone.  I'd rather have muscle n stamina n look like Blaziken instead of Snorlax. Pokemon by the...
    by: [Former member] on: 2019/10/16

  • breakfast

    so today for breakfast im eating grapes, oatmeal,  yogurt and orange juice
    by: alexi168526 on: 2012/01/17

  • Good gym Good workout

    Worked shoulders, tris, and bis, per my calendar today and the workout was the best one thus far. May be the gym I went to. The atmosphere was awesome, the music was awesome and I just felt really great about being there today. Crossing my fingers...
    by: ciejae3 on: 2014/01/17

  • The time is NOW!

    So I just signed up to this wonderful community of trainers and I can't wait to join everyone on the journey of becoming the best me I can be. Today will be my first workout.  I am excited and motivated but also a bit nervous.  I really want to...
    by: ElaineP on: 2013/01/08

  • First Day

    Okay, so yesterday I did the first full-body workout routine. I feel pretty good about most of the exercises, but I would like to incorporate more abdominal exercises. I am wondering how long it will be before I start to see some results. I think ...
    by: hembler on: 2012/06/26

  • Going on Day Three

    Feelin' pretty good about my new workout plan - staying on track. A little sore which is AWESOME because that means the workout worked! I'm actually excited for my next workout :)
    by: Dorksyndrom on: 2012/02/07

  • week one:

    Week one: Beginner workout off to a good start! Already feeling my body opening up. It really fits in with the asana's I'm practising too! Chuffed :)
    by: deathwalkin on: 2013/01/26

  • beautiful day for a walk

    Abs are still screaming at me from the crunch machine! Lol Went for a short walk today on my day off from the gym. 2.68 miles in 1the hour. Was slowed significantly by my partner who has an old knee injury that was paining her :-( Have meetings to...
    by: cmraines on: 2012/01/16

  • Interval training

    20 min of 5- 10 interval burning 210 cal then another 20 min at just speed 5 burning 105 cal ,cool
    by: gehad on: 2012/12/29

  • First Workout

    feeling good first  workout
    by: devon_nicholas on: 2012/01/03

  • ready like ever!

    can't wait to hit my homegym tomorow for a new mass program......!!!!!
    by: torpo on: 2012/01/16

  • exercise

    hello friends  im vicky and i am new to this community , i just wanna be fit and healthy  will you please suggest some tips or ways how to do exercise at home ???? thank you so much., vickydonor<3
    by: vickydonor on: 2012/07/21

  • On my way to feeling and looking better..

    Started my first at home workout and feeiling great ...What a good workout thanks Free Trainers for such a great site!
    by: lolo74 on: 2012/05/22

  • First Day

    Today was my first day on this site, I am normally a very active person and very motivated. Came here to get some new exercise ideas. I seem to go hard then platau and go nowhere. Watch this space for my exercise journey.
    by: Fitmumma on: 2012/07/17

  • Journey to fitness

    Starting my flog today to track my achivements and failure in my journey to fitness... Jul to Nov 2012 74kg, size 16 Lost a few cm, woke up my limbs from a looonnggg sedentary life.  Forced to walk 20 minutes in the morning and afternoon --...
    by: dig_len on: 2013/01/23

  • Tue. 6/4/12

    I worked out on the eliptical for 30 min. and did most of my weight training. I feel pretty good abou this workout.
    by: lpstockman on: 2012/06/05

  • Day 5

    Helped a friend move this morning, went for a 12 mile high-intensity bike ride this afternoon.  First time wearing a bike jersey/shorts on a ride, and it felt really good.
    by: ophiuroid on: 2012/09/02

  • Tuesday

    Well - started the workouts today - doing a break-in/reconditioning - so no big numbers..but good range-of-motion and lots of stretching! General Warm-up - 4:30 minutes on elliptical Muscle specific warm-up - walking lunges with upper body...
    by: asimmer on: 2007/01/02

  • Days 3-4.5

    So the way I set up my 5-day-a-week thing...the two off days were right next to each other.  That's silly. I'll need to change that after I finish this week's cycle.  I felt the need to work out, and so did a few crunches...but it wasn't satisfyin...
    by: ophiuroid on: 2012/09/02

  • 10/16/13

    Yesterday was total body lifting day. YA! Loved it. My 14 year old daughter did step aerobics with me for the first time. We had a lot of fun together. I hope she continues to work out with me.Tried to get her to do yoga but she says it's too slow...
    by: bdattel on: 2013/10/17

  • Getting Started

    Today is my last day of eating the old way. I start in the morning on my new routine and new lifestyle. Im ready for the change, and hoping that my husband will get on the ban wagon and get motivated to lose as well. Happy Fit day friends....
    by: KDuncan288 on: 2014/01/06

  • Begin

    I just found this workout plan and created a cardio plan as well as a strength plan.  As I feel that cardio is more important, I will do cardio on Monday, Wednesday, and Friday.  I also started the First Time in the Gym Workout for strength traini...
    by: bamsel on: 2018/01/10

  • Day 2

    3D Abs Class - 9:25-10 it was pretty difficult to get into but afterwards I felt great Cardio I did a brief 10 minute eliptical workout before my friend had to leave. Afterwards I did 30 minutes of cardio running on the treadmill. ...
    by: missytrainer on: 2012/03/09

  • Jan 9 2012

    Another 20 min on the elliptical today- heart rate between 150 and 160 for duration. Also started weight watchers PointsPlus. So far so good!
    by: chapliana on: 2012/01/09

  • hi :)

    Worked out and played the Kinect
    by: adrienneadams on: 2012/01/09
resultset_first resultset_previous 1 … 16 17 18 19 20 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: