Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Home Squats

    Didnt think i could do many of the Home Squats but my goodness.....i did them 2 sets of 10 took me a moment to do them the correct way because my knee is a little weak from surgery i had many many years ago but whew!!! Gotta get this knee back str...
    by: gellison on: 2015/01/05

  • First workout

    Completed my first workout, yay! Still have some energy going spare, so will do a little bit of extra cardio. Re-putting up xmas tree after cat knocking it over I'm counting as an extra stretch!
    by: Robynandhyde on: 2014/12/28

  • Exercise

    DOING
    by: mkmanu on: 2014/10/23

  • Day 3 Workout

    Today, I'm doing Day 3 Workout. Working out to Leslie Sansone's 4 mile Super Challenge (60mins) and later going to do J.B.'s 15 min. workout with weights. Hopefully add a Yoga in w/Rodney Yee this evening. Exercise is natural medicine!
    by: Monica11082012 on: 2012/11/11

  • none

    straight arm raises, front, lateral, bent over 10 x 5 lbs, 10 x 10 lbs, 5 x 15 lbs, 5 x 20 lbs, 5 x 25 lbs chin ups  63 sets of 5 , 12, 10,10, 10, 9, 8 seated dumbbell military press 10 x  80 lbs, 10 x 90 lbs, 10 x 100 lbs dips  4 sets of 1...
    by: Mr_Geezer on: 2014/10/17

  • none

    no weight   legs...75 reps lunges 3 sets of 25 each squats 3 sets of 25 single leg calf raises 3 sets of 25 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying s...
    by: Mr_Geezer on: 2014/11/16

  • none

    weighted incline sit ups 10 x bw, 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs back hyper extension 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 40 lbs side hyper extensions 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 40 lbs hanging leg...
    by: Mr_Geezer on: 2014/11/10

  • none

    dumbbell fly 15 x 20 lbs, 15 x 30 lbs, 15 x 40 lbs gorilla, horizontal pull ups 6 sets of 6 flat bench dumbbell press 15 x 100 lbs, 15 x 120 lbs, 15 x 140 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 m...
    by: Mr_Geezer on: 2014/12/15

  • none

    seated dumbbell curls 10 x 15 lbs, 12 x 30 lbs, 12 x 35 lbs, 9 x 40 lbs, 15 x 25 lbs seated overhead dumbbell extensions 10 x 15 lbs, 15 x 30 lbs, 12 x 35 lbs, 10 x 40 lbs, 15 x 25 lbs seated dumbbell hammer curls 10 x 15 lbs, 12 x 30 lbs, 10...
    by: Mr_Geezer on: 2014/08/10

  • wright loss

    Ive lost 3 lbs in 5 days. My pcos meds have a side affect of weight loss but ive not lost any lbs using them til now. Guess with a lil effort on my part the meds help me lose wight fairly well. Lets hope i can keep up my exercise and lose more. ...
    by: dakatude on: 2014/08/06

  • none

    unges 75 reps 3  sets of 25 each leg single leg calf and reverse calf raises 75 reps 3 sets of 25 each leg goblet squats 75 3 sets of 25 dance lesson- salsa, marenge side planks 3 sets one minute each plank 2 sets of 2 minutes each ...
    by: Mr_Geezer on: 2014/07/24

  • Day 2 weight loss

    Well, got my nre treadmill yesterday. Walked 10 mins. Walked another 10 mins today. Trying to start off low and gradually work my way up to a more intense workout. So ive walked about 1/4 of a mile each day. Not counting regular activity. I am a ...
    by: dakatude on: 2014/08/04

  • Nutrition

    Si tu quieres subir bajar o mantener tu peso necesitas sustituir dos comidas por Healthy meals Herbalife al dia Si eres un buen deportista de alto rendimiento te recomiendo la Nutricion para el Deportista Herbalife24 para Nutrición Exte...
    by: dubyp28 on: 2015/01/17

  • 30 day challenge: Day 12

    So yesterday after I wrote my flog I went for a jog with my friend. This is the first time my friend was exercising so we didn't run for more than 30-60 seconds before walking and taking a break but it was fun and nice to get out into the fresh ai...
    by: kattyfigs on: 2014/05/13

  • exercising

    I just done a little exercise I can till I haven't done any in awhile
    by: April71612 on: 2014/06/12

  • none

    elliptical 30 minutes rotator cuff warm up 10 minutes horizontal pull ups 3 sets of 10 dumbbell fly 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs  each arm dumbbell flat bench 10 x 50 lbs,  10 x 60 lbs, 10 x 70 lbs each arm bent over single ar...
    by: Mr_Geezer on: 2014/06/26

  • Dusting off the old "Guns"

    I apologise first for the "Guns" reference, I like quwerky titles. But i'm in no way a v-neck wearing ego warrior. My arms are like pins. First day back in the gym yesterday, the stormy weather after work inspired me to stay inside in a warm g...
    by: Liberality91 on: 2014/03/25

  • Day whatever...

    Well I obvisouly  suck ass at writing one of these a day lol but I'm still doing good! I now weigh 174 which may onl ybe a little bit but it's just one step closer towards my goal! YAY!!
    by: sydney.nix on: 2014/03/13

  • Work Out One

    DAY ONE: Thursday was sort of a warm up... Worked with personal trainer to stretch stiff muscles and to  learn some core moves. Bit of cardo Used foam roller for owie-wowies DAY TWO: Sunday Went through cardio and upper body circuit with...
    by: RippedCat on: 2014/04/20

  • Best fat reduction system for Chinese feminine

    One particular fruit Consume vitamin-rich fresh fruit at the least a single, for a lot of many years preserved that they would obtain considerable skin effect. Two vegetables: Should eat two diverse selection of vegetables, don't eat a vegetable. ...
    by: donaldegibbs on: 2015/02/26

  • New Begining

    Today I finally decided to do something for myself. I have made up my mind that I am going to do this in order to better myself, to make me healthier, and to stop putting myself down.
    by: harleyqgrayson on: 2014/03/05

  • Day 9: Back to the routine.

    It's day 11, may have been nine days since I started . We're back to the routine of classes and more classes and thought it would have more time , but the truth is difficult. Still, do not give up. But if you and I had left it a bit with the start...
    by: jmelgarejo on: 2014/01/11

  • Little by litle.

    Well I had a great weekend even though I had to work on Sunday.  But, I still got outside and enjoyed the wonderful weather.  I took the girls bike riding for a little bit and I'm feeling it now in my legs and my butt (need to get a new bike seat ...
    by: ehernandez0908 on: 2014/04/29

  • 12/16/13

    First entry. Lets see how motivated I can, to keep this. My schedule this week looks like this: Riding bike to and from work(5 miles for the day, roughly 20-30 minutes, depending on the traffic and/or weather. I do not ride in the bike lanes pr...
    by: NyceWon on: 2013/12/16

  • none

    Salsa dance lesson 1 hour rotator cuff warmup 10 minutes push ups decline 3 sets of  25 scissor legs 3 sets of 15 butt ups 3 sets of 15 lying side leg raises and tucks 3 sets of 20 side planks with tuck 3 sets of 12 straight leg rais...
    by: Mr_Geezer on: 2013/12/17

  • Starting to improve my life.

    Im just staring my workouts. With the goals of loosing weight, making my ex jealous and to be healthy for my kids. I have an on going issues with stress, depression, motivation and energy. If your reading this please do me a favor and foll...
    by: shelly02 on: 2013/12/02

  • vacation

    Back on the 30th. No WIFI where we're going. Everybody have a Merry Christmas, happy holiday or whatever floats your boat.
    by: Mr_Geezer on: 2013/12/18

  • none

    lunges 10 x 35 lbs, 10 x 40 lbs , 10 x 50 lbs single leg calf raises 10 x 35 lbs, 10 x 40 lbs , 10 x 50 lbs goblet squats 10 x 35 lbs, 10 x 40 lbs , 10 x 50 lbs weighted crunch, side and back hyperextension 10 x 25 lbs, 35 lbs, 40 lbs ...
    by: Mr_Geezer on: 2014/04/28

  • getting back in it

    So im trying to get back into working out after a 4 yr break, 68" weighing 195 is not a good look on me. I have made several attempts in the past to get back in this but my job has me travel often so it rarely lasts more then a month before i fall...
    by: bryan.r.pate on: 2013/10/22

  • Day 2

    Shoulders: Working unilaterally Warm up 2X15 machine lateral raises 2X15 machine military press  Working 8-8-5 machine military press 10-10-8-5 Machine lateral raises 4X10 cable lateral raises (behind the back) 2X15 diagonal raises...
    by: Minimus on: 2014/02/17
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