Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • The Challenge

    I've started and cancelled three workouts already due to not actually starting them. Working a 12 hour shift sitting down really take alot out of me. Heck my last job was 8-12 hours on my feet treating grass and I was tired then. I want so bad to ...
    by: Godscheeziest on: 2012/10/06

  • Day 0 (cause it is nightime)

    So today is almost tomorrow since it's midnight but I figure that I would give this a shot starting tomorrow/today! lol I have struggled with my weight for most of my life and though it has really been just stupid for these past couple years! I ju...
    by: jlaws27 on: 2012/09/23

  • Half way through 1st week

    Half way throughmy first week and seem to be keeping my motivation up and i've been enjoying it more than i thought i would have. Has been using the exercise time toclear my head after a  busy days work - its turning out to become a good mental de...
    by: stevemb1981 on: 2012/10/22

  • full body

    Moderately sore 10 minute treadmill warm up Crunches  15x 10 lb    12x15 lbs   10x20 lbs Lying side leg lifts 3 sets of 15 Cable crunches 15x45 lbs 15x 60 lbs  15x75 lbs Lying side leg tucks  3 sets of 15 shoulder press 15x 60lbs...
    by: [Former member] on: 2012/10/26

  • Day one:

    It's bittersweet starting up again because the "yay" of beginning your journey along with the "nay" of not being able to push your body to the extent it once stood. I ran a lap around a lake by my house, it is probably a mere mile I followed it wi...
    by: Sydmarinie on: 2014/05/22

  • Hi

    Hi All! Just joined and can't wait to get stuck in to sharing some ideas and inspiration.  I have started following the Paleo diet and constantly looking for different recipes. Also have tried out a few of my own. Its amazing what you can do with...
    by: AnneAt on: 2015/06/29

  • none

    pull ups  72 sets of 6,10,10,10,10,8,8 wide grip pull ups  50 sets of 6,7,8,8,8.7,6 dips  100 10 sets of 10 elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2...
    by: Mr_Geezer on: 2014/12/31

  • New to Fitness

    Hi all!  I'm Raychel.  I'm new to this fitness thing and looking forward to trying to recreate myself through exercise.  At home I have three boys, the youngest joined our family 3 months ago.  I've tried building my own routines and found that I ...
    by: RaychelB on: 2013/01/30

  • Day 1

    Was not feeling motivated today but I've had a week to prepare fir this day. First day of change! Wanted to do my exercise - 10 minutes on the exercise bike when I woke up but I was too tired and ended up oversleeping. When I was paving work I did...
    by: TazKlein79 on: 2012/08/13

  • 2nd Day

    Although I had been basically great with my diet with minimum cheating, I hadn't been exercising properly. I gave birth 5 months ago and I could barely take care of my baby much less myself and two crazy dogs all by myself. Uterine cramps on overd...
    by: edelum on: 2012/08/26

  • Low-T

    Any males suffer from Low-T?  What are you doing for treatment?
    by: Bminka on: 2012/08/16

  • My first FLog

    so for weeks ive been trying to get my mom to buy me a treadmill. i believe that i am a fatty fat fatty fat fatty!!!!!!!!! so thats why im joining this site...... ITLL B FUN!  hopfully ill get this site and be working out every chance i gget, I am...
    by: [Former member] on: 2013/03/18

  • Program Minimum - Week Seven - Day One

    Program Minimum - Week Seven - Day One Start: 9:19am Finish: 10:08am Warm Up: KB - 8:30 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:05 Manmakers: 20kg for 12:00 reps of 19 & 20 with a work to rest ratio of 30/...
    by: yadmit on: 2012/07/08

  • Program Minimum - Week Six - Day Two

    Program Minimum - Week Six - Day Two Start: 7:05am Finish: 7:52am Warm Up: ETK - 9:30 Practice: None today - did some last night. Manmakers: 20kg for 12:00 reps of 20 with a work to rest ratio of 30/30. 240 in total. Stretch: 17:30...
    by: yadmit on: 2012/07/05

  • Plan 6-25-12

    Plan for tonight: 1: I am going to cook a fresh, healthful meal and relax by reading a good book for about 45 minutes. 2: I am going to do Leslie Sansone's "4 Big Miles" DVD (56 minutes total). 3. I am going to be in bed reading by no later t...
    by: htalbot on: 2012/06/25

  • Swim

    I did about 2 and a half miles without fins. Did a hard fast half mile and got a bad hamstring cramp. I removed the fins and propped my leg up on the kayak. Problem was I was 3/4 mile from the boat. I rested and side stroked with my leg propped dr...
    by: [Former member] on: 2012/06/22

  • Damage control?

    This morning I had my vitamins and some lemon with warm water which is a good mild cleanse. Then I had oatmeal with a natural sweetener. That and going to sleep early are my big efforts to changing my lifestyle! An incremental change maybe but it ...
    by: aquarius13 on: 2012/06/25

  • Finally

    Finally got my gym membership activated that I got for Christmas! Did my first workout tonight, just an easy one to help my muscles remember how to do this again! Also back to MyFitnessPal nutrition tracking too. It's a good day to be alive!
    by: lisabug87 on: 2014/01/17

  • One Step Forward

    Actually got a good workout in today and with the company of my daughter. She was a great partner today.
    by: ciejae3 on: 2014/01/14

  • Program Minimum

    Program Minimum Start: 7:00am Finish: 7:56am Warm Up: ETK - 8:50 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 8:45 Manmakers: 24kg for 12:00 - reps of 15 OTM routine today. 180 in total. Stretch: 18:00 Thou...
    by: yadmit on: 2012/07/23

  • Cardio 5-6 mins @4.5 mph

    Max Elevation, max hr, hr@cooldown, cooldown speed mph 02/03/18 - 0, 170, 116, 2.6 28/02/18 - 0, 164, 124, 3.0 20/02/18 - 6, 173, 120, 2.0 18/02/18 - .5, 162, 116, 2.4 11/03/18 - 0, 163, 111, 2.3 13/05/18 - 0, 165, 105, 2.3 //reduced to 3.5...
    by: Shrng on: 2018/02/17

  • blah

    Sore from the gym yesterday...going back tonight or tomorrow morning.
    by: LiannaMC on: 2014/01/14

  • The Last Few Days

    The last couple of days Program Minimum Start: 7:02am Finish: 7:59am Warm Up: ETK - 8:40 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:00 Manmakers: 20kg for 12:00 - reps of 20 with a work to rest ratio of 30...
    by: yadmit on: 2012/07/20

  • CH.

    Wondering what CH stands for? CHRIS HEMSWORTH OMG. - if he was my personal trainer i would deffo be a skinny minnie! - guys think about it, you youngens like me ;) you want to be more attractive by loosing weight? WELL.. guys are also going to ...
    by: MTcasee on: 2012/07/02

  • Not so good at this

    I am not so good at keeping a log... or flog if you will... I have started my work outs... warm up with Yoga, total body workout and then I work on my core.  I am a little sore today... I have only just begun ;0)  I will be back on the track in no...
    by: jdeck_4 on: 2012/05/20

  • Been awhile

    So it's been awhile since I've been on, but things are going pretty good!! I have had a wonderful week!! I've been doing my work outs and eating very well!! I'm halfway to my small goal!! I have lost 25 pounds in 2 months. My goal is 50 in 6!! So ...
    by: Rapperja on: 2012/05/18

  • arms, back abs

    Rotator Cuff Dumbbell  Incline Bench Fly    10x 80 lbs  10x90 lbs    10x100 lbs Dumbbell Incline Bench Press  14x140 lbs 16x 120 lbs 20x 100 lbs Dumbbell  Flat   Bench  Press    12x140 lbs 16x 120 lbs 18x 100 lbs Dumbbell  Single Arm R...
    by: [Former member] on: 2012/05/16

  • 05/17 - Arms

    Triceps Triceps Cable Pushdowns w/Rope Set 1: 15 reps, 60 lbs Set 2: 12 reps, 60 lbs Set 3: 10 reps, 60 lbs Reverse Grip Triceps Cable Pushdowns Set 1: 15 reps, 50 lbs Set 2: 12 reps, 60 lbs Set 3: 10 reps, 60 lbs Seated Overhead D...
    by: jake00w on: 2012/05/18

  • Cardio Plyometrics

    Insanity Cardio Plyometrics day.  Unusual for me to train upon waking up but i start my shift at work at 3pm and will get home about 2am.  Good workout, butpushed too hard at the start.
    by: badenuff on: 2012/06/17

  • Swim

    I bought a pair of fins today. Did a mile and they damn near killed me. I guess it's going to take a while to build up. Swim was fast though.
    by: [Former member] on: 2012/06/16
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