Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Monday Leg day

    Well went in to do Rack DL ( bar at knee level).  My brother Matt and his workout partners were there so I did them with one of his friends.  I wanted to hit around the 500lb mark.....I got 635x1!!!!!!  went on to finish legs.  I did box squats an...
    by: 7707mutt on: 2012/01/23

  • my excerises

    I ran outside and I also did two diffrent dances and there about 3 mins each.  Also I went on a walk around sun set pond.
    by: thort1 on: 2020/10/14

  • My First Day at Gym

    For the first time I went to gym today,the gym instructor had shown me some excercises,I started with running ,and ended with crunches,It was good for first day,About nutrition after and before workout,I have no idea....Loking forward to it
    by: DevangThanki on: 2012/01/30

  • a new begining

    So I'm pretty knew to this, I have been active before but I've lost my motivation to be healthy. I used to be a cheerleader, and a colorguard member, I was sooo healthy then and was at my best moods. I've realised I'm happier when I'm healthy. I j...
    by: Kirs2493 on: 2012/01/30

  • The time is NOW!

    So I just signed up to this wonderful community of trainers and I can't wait to join everyone on the journey of becoming the best me I can be. Today will be my first workout.  I am excited and motivated but also a bit nervous.  I really want to...
    by: ElaineP on: 2013/01/08

  • I can do this

    As a teen with a load of weight I am hoping to shed the I would say puppy fat but I ain't a puppy no more. This is a personal message to say, you can do this, don't let anyone's words get you down you are worth it. Same goes out there to anyone el...
    by: Harrystylesfan on: 2021/02/03

  • Beginning again!!

    Ok, so this is the first day of my workout, which will take place after this entry.  I have some concerns that makes me nervous but I am gonna chalk it up to dreading this workout.  Yet it it because I have had prior workout programs and even with...
    by: Noturchick on: 2019/12/22

  • ready like ever!

    can't wait to hit my homegym tomorow for a new mass program......!!!!!
    by: torpo on: 2012/01/16

  • On a tread mill

    Had a good diet for a few years now. Been exercising for a few years also. Started off great. constant change. Then I just stopped showing any change. I tried the "muscle confusion" and changing diets but I just seem to be stuck on a treadmill. We...
    by: jrreed on: 2012/01/29

  • Day One

    I feel like by committing this to blog I  will be less inclined to accept failure and can track my progress.  As it stands I'm officially obese. I weigh 102kg and I stand at 6ft tall.  I'm unfit and worst of all I'm getting a serious gut and h...
    by: merchantbanker on: 2015/03/05

  • Starting Over Again

    I only had eight intermediate circuit training sessions for October. The last was on the 16th. A quite long break... I just added the advanced circuit training on my calendar. And, wow! Only the abdominal workouts have a resting period between ...
    by: kenmarvi on: 2014/10/29

  • Five Years Later

    Five years later and my goals have tempered a bit. . .  I'm not overly concerned with maxing my bench or squats. . .  just staying healthy and keeping in shape.  Trying to run on the off days of weight training.  Did the P90X routine a couple of t...
    by: dreichla on: 2012/01/29

  • It starts today!

    "Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. " - Gandhi
    by: J.Boyett on: 2013/01/13

  • Now or Never

    Did not think twice to get back to the gym after payday. I included the membership on my budget as well as the per session fee. I must act or delays will get me nowhere. It was all worth it. I missed the sensation of gulping water from my jug t...
    by: kenmarvi on: 2014/09/30

  • Excited To Start!

    I always tried making a excersize regimine for myself.   Turns out, that's not what I needed.  I need someone to tell me what to do and when to do it and this website does that for me.  My first excersize is tomorrow and I am so excited to start. ...
    by: BabyyyItsMadi on: 2013/09/08

  • Starting My Journey

    I have started my journey to a healthier lifestyle.
    by: Hamms on: 2014/07/30

  • First Entry

    Starting this FLog after july 4th madness! ready to get back into lifting shape and actually pull some weight again. gonna start with Back today. Warmup: Row Machine, Tire Flips Start:  Seated cable row  Lat pulldowns DB back fly Farmers ca...
    by: Ierek on: 2014/07/06

  • Getting started!

    I'm excited to start working out and being healthy!im ready to have my body back after two kids! I just need to stay motivated! I can do it!
    by: Justinakatelyn on: 2015/01/13

  • Journey to fitness

    Starting my flog today to track my achivements and failure in my journey to fitness... Jul to Nov 2012 74kg, size 16 Lost a few cm, woke up my limbs from a looonnggg sedentary life.  Forced to walk 20 minutes in the morning and afternoon --...
    by: dig_len on: 2013/01/23

  • At the office, printing off some reading material

    I just made a document of all of the resource information from this website and I look forward to reading it tonight. I've always gone about fitness the wrong way. There are ways to strengthen your body, and there's no way I can know those ways if...
    by: forrestbajbek on: 2014/05/13

  • 1 day down

    so happy just finished 1 day of excercise
    by: tavania58 on: 2014/05/06

  • help me

    hello ladies iI am called cookie usually I really need to get better with my body image as well lose about 50 pounds. I figure I was in the right beause I have so much in common with you. I have started juiceing but i fell off. so I'm on it agai...
    by: powerful57 on: 2015/01/23

  • Day 5,Starting Week 2!

    Day 5,Starting Week 2!!! Got My Workouts Done This Morning and Im Feelin Kinds Sluggish! Got Alot To Do Today So That Cant Happen!! Maybe Its The Rain! Just Keep Swiming Just Keep Swiming!!!!
    by: [Former member] on: 2013/07/22

  • New to Fitness

    Hi all!  I'm Raychel.  I'm new to this fitness thing and looking forward to trying to recreate myself through exercise.  At home I have three boys, the youngest joined our family 3 months ago.  I've tried building my own routines and found that I ...
    by: RaychelB on: 2013/01/30

  • Lets do it

    Can not belive i found this website! This is exactly what i needed. I am still young and i have alot of time to improve my body. I am not just doing this to look better for my girlfriend and family but i am ready to be healthier over all. I play f...
    by: Ashley_jr on: 2014/04/18

  • First Exercise Day

    I am motived to lose my weight. I have been watching how times I eat. I took the long way of getting back to my room. Currently I am living in a motel room until I can live in my new place. I have not been straving because I am thinking of other t...
    by: Charley242 on: 2015/05/25

  • Just want to get healthy

    I am 39Yrs old. I recently was diagnosed with sleep apnea. I have been on a cpap three months. Reason I found out I gained 100lbs in four months. I am on water pills and am active in my life. Just can't Arden to lose weight. I am so tired of being...
    by: aba61573 on: 2012/06/28

  • Time to Start Looking Better

    im really ready to get this under control.  im not fat, but im not fit.  im 5'9" and a little over 225lbs.  i dont like it.  the main thing im looking to do is drop my upper body fat.  im starting a beginning weight training and cardio plan the we...
    by: nsw2m on: 2012/06/28

  • Bad time right now

    Need some Motivation right now.  Facing an illness that has haulted nearly all exercise activity.  Depressed and not motivated to stay active and loss the weight, despite the need.  I've been sick since 2005 but was diagnosed with Crohn's disease...
    by: jjones119 on: 2012/06/26

  • Plan 6-25-12

    Plan for tonight: 1: I am going to cook a fresh, healthful meal and relax by reading a good book for about 45 minutes. 2: I am going to do Leslie Sansone's "4 Big Miles" DVD (56 minutes total). 3. I am going to be in bed reading by no later t...
    by: htalbot on: 2012/06/25
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