Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Day 10 (lost 6lbs!!)
Hello lovelies! I hope you are all having a great Friday. I am in double figures now - DAY 10!! I have loved it so far, it's been hard on occassion and I did have that slice of bakewell tart but I have been in the gym most days (I'd say 8/10). ...
by: amyjaneagain on: 2012/01/13 -
First Day!
Today was my first day getting back on track and working out. My journey to getting healthier really started about two years ago, and I lost about 10 pounds from that, but I've gotten really lazy. It's really difficult to keep the motivation up an...
by: meganlane2 on: 2012/01/12 -
Today it begins!
New to this so I am looking for a nutritional plan...or a diet plan...I can handle the exercise but its what to eat and what not to eat that gets me...I don't eat alot, but I don't loose weight either. My husband says I need to eat more...Some gui...
by: wendy1967 on: 2012/01/11 -
Simple Protein Shakes
Banana Almond Creme Ingredients: 1 Banana 12 Cup Milk 10 Almonds 1 Serving Protein 5 Ice Cubes Super Slimmer Ingredients: 8 oz. pure water 1 tbs. flax seed oil 1/2 ripe peach (peeled) 6 frozen strawberries 1 heaping sc...
by: MsStarsmileZ on: 2012/01/10 -
Day 8
Good evening! I am sooo tired, just spent an hour in the gym doing cardio, really happy with my times :) and last night I overcame my fear of the treadmill, I didn't go very fast but I will build up to a better soeed. Been eating really nice sou...
by: amyjaneagain on: 2012/01/10 -
Steely vision
Well I have taken my first few steps, i have taken the very same few steps countless people take at the start of a new year, however i luckily dont see myself as someone as 'countless', I'm me and proud of it. Not so proud of the lazy genes i hav...
by: chubbylite on: 2012/01/10 -
My 2012 Eating Plan
Day 1Day 2Day 3Day 4Day 5Day 6Day 7BreakfastCereal with skim milkCereal with skim milkTwo slices seed loaf with peanut butter +rooibos tea/coffeeCereal with skim milkMuesli +low fat yoghurt2 slices seed loaf +eggToast with any toppingSnackPineappl...
by: farhaanah on: 2012/01/10 -
The Morning After
I just woke up after passing out after my first FreeTrainers workout that I increased like a glutton for punishment & I must say I feel rather good! I'm noticing that I'm more inclined to do the full workout in the evenings after the babes are asl...
by: luv1butterfly on: 2012/01/10 -
Monday Pep
I had a lot of pep when I started the day. Did not cut out much of the soda during work hours, but water has been my evening drink of choice. I think I'm getting sick, but it is not slowing me down yet.
by: idolgirl on: 2012/01/09 -
Jan 9 2012
Another 20 min on the elliptical today- heart rate between 150 and 160 for duration. Also started weight watchers PointsPlus. So far so good!
by: chapliana on: 2012/01/09 -
Day 1
I'm new back & am looking for friends to enjoy this 60lb weight loss journey with! Send an invite if you're looking for a motivated friend.
by: luv1butterfly on: 2012/01/09 -
Had some success but want more!
I've been at this diet and general health improvement thing for a little over a year now and I've had some success but haven't reached my goals yet. I've been using another free site for food tracking (SparkPeople) and have jus started at this si...
by: jblake59 on: 2012/01/08 -
Day 6
I went to the gym yesterday morning, and I'm going later tonight. I've just spokem to a friend who does 30 abs, 30 crunches, 30 arms and 30 legs so I am upping my game!
by: amyjaneagain on: 2012/01/08 -
I can, I will, no excuses!
So i've already lost a round 5 kgs over about the last month before starting this programme by dieting and now my body has decided to go on a bit of a strike. Well it's about to get the shock of it's life! I am wanting to lose just five more kg's...
by: goodbyefatty on: 2012/01/08 -
I'm hungry
I have been concious of what I eat as I start this exercise program, but I'm not seriously dieting. The heightened awareness has been helpful. I"ve made some choices that are probably better than I ordinarily would. I'm hungry right now though.
by: DHL54 on: 2012/01/07 -
I feel unhealthy
I feel depressed about my body, i have to much curves!
by: bananagirl9898 on: 2012/01/07 -
idk
Just sum tips iv been using that seem to be working. (Last month I was 195). Drinking warm lemon juice water in mornings. Eating blue berrys when I want a snack. Eating big salads for lunch. Drinking two glasses of water befor every meal. And ...
by: alicia_mari on: 2012/01/07 -
The Firm Express - thin in 30 - Day 1
This week i've been keeping a calorie count, watching what I'm eating and the portions. I've cut out soda and have only had 8 ounces one day this week. I haven't been exercising at all this week, until today. I started the firm express thin in ...
by: CosmicWitch on: 2012/01/07 -
Days 4/5
I didn't flog yesterday as I was very busy but the important thing is that I did do a 60 minute power walk (because I had to collect something and decided not to drive and burn more cals) and I burned another 330 cals in the gym last night. I ate...
by: amyjaneagain on: 2012/01/07 -
Bye Bye mummy tummy
Cant wait to start my health diet and work off those pound i gained from my two kids...... bye bye that wobbly tummy....New year new clothes..Good way to start a lovey year
by: rosinarihari on: 2012/01/07 -
Workout day
Ran my first 1.25 miles today without asthma acting up in 17 mins. Immediately following, went rock climbing for 3.5 hours with friends. Found a friend to work out with in the future. Started eating healthier and smaller meals. Even made homema...
by: lildemjis on: 2012/01/06 -
gym day
today i warmed up and did fitness stretches and drills which consisted of running, squats, lunges, and ab workouts. I did four lifts: bench, squat, step ups on a box with weight, and push and press. i did four sets of each increasing the weight ea...
by: marissa1414 on: 2012/01/05 -
Hard working day @ the gym
Today I performed a series of trainings at the gym. Cardio: 30 minutes steps (manual), 10 minutes bycicle (seated). Then I did a series of excersizes for the upperbody. As a result my body is still acing. Breakfast: One cup of almond spe...
by: godalys on: 2012/01/05 -
Day 3
Good morning floggers. I was in the gym at 8am and burned 300 calories. Over the next few days I would like to expand what I do at the gym, I'm happy that I have increased my stamina but only usng 2 machines isn't going to tone my whole body. D...
by: amyjaneagain on: 2012/01/05 -
Ready Set Go
Today I decided to make a big decision for 2012 and that is to get healthy and lose weight. Being a mother of five children and working 10pm to 6am I have decided I got to do something. Today I weighted myself and cried the scaled said 186 lbs als...
by: LoriS211 on: 2012/01/05
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