Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • im new

    I'm new and i hope to lose 5 pound.
    by: pipcool on: 2018/05/12

  • Starting Out!

    April 8th, 2012 EASTER DAY! What a better day to start? And I will in just in a few minutes. My goal is to loose 10 pounds and tone everything from my head to my toes in just three months. I can do it. My reason why: I have a Marine recru...
    by: surrawr on: 2012/04/08

  • Arms, heavy abs and low back ---shoulders

    Rotator cuff Dumbbell Front Raises 20x5 lbs  15x10 lbs  12x 15 lbs Dumbbell Lateral Raises  20x5 lbs  15x10 lbs  12x 15 lbs Dumbbell Bent Over Raises   20x5 lbs  15x10 lbs  12x 15 lbs   Dumbbell Seated Military Press 16x80 lbs 14x 90 l...
    by: [Former member] on: 2012/06/26

  • Day 1

    The first day of my cardio workout has turned out to be successful. I did have quite a late start this morning and am having serious issues with my allergies but, I ignored the possible excuses I could've used today to get out of doing anything an...
    by: SanditjHaylli on: 2012/04/02

  • 4-11-12

    Worked out during lunch again. It was a great workout I really felt like I did something. I finally started stretching!!! I did the workout that was created for me here. At first I was thinking it was to easy but as I started doing the reps I was ...
    by: gemini52880 on: 2012/04/11

  • Day 9

    I feel the pain in my stomach muscles. All I can think is woooooweeeeee its working....!  After just over a week I feel  the difference and I can see the difference.
    by: Kikie007 on: 2012/08/23

  • DOING IT

    well i'm starting to see results do to my tireless efforts. My goals are always insight , and the mission of becoming a person with a healthier body. a stronger mind, body and soul. It clear to me that hard pays off.  Motivation keep it going!!!...
    by: James47 on: 2012/03/27

  • The Morning Has just Begun

    So far this morning: 20 minutes of Yoga (general stretching), 2 sets of 12 close-arm wall pushups, 2 sets of reverse planks (30 seconds each), and 2 sets of 12 triceps dips, and some dancing to good music.  :)
    by: needs-to-lose on: 2013/02/07

  • Gym!

    80 mins at the gym today! Treadmill and cardio (shawdow kick boxing) FELT AMAZING!!!! NOw just need a specific work out routine......
    by: iwanagetfit on: 2013/07/29

  • Ok, This is Good!

    So I didn't log back on yesterday but I DID to everything else I said I would. Yay me! Today the weather is miserable so I am going to have another go at the home training on this sight and tweek it to I dont feel bored or like I'm not doing so...
    by: Smoothi on: 2012/04/05

  • Day 1 Done!!!

    yay!!! day one down. went to the park with my exercise partner (my dog), we walk a 1 1/2 mile trail, and walked up and down a really big hill ( a sled riding hill )  3 times. we were there for about an hour.  i started off slow ,cause everytime i ...
    by: angie2452 on: 2012/04/05

  • Digging this!

    So , I did the unthinkable.... I got on the scale...lol I am PROUD to say I have lost 24 pounds. I don't see it, but I FEEL GREAT! which is just PERFECT for me!! I still have a long road to get where I want to be. But This is HUGE!!! Think a...
    by: DebBrick on: 2012/07/12

  • Legs and Lower Back Endurance Abs

    Dumbbell Lunges  10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs  10x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell St...
    by: [Former member] on: 2012/06/19

  • Great first day!

    I had a great first day workout. The journey take thousands of steps but the journey begins with step 1 (Chinese Proveb). I did a chest and abs workout.  My diet was excellent today as I started the day with Fiber One cereal, then had a handful of...
    by: leeboy02 on: 2012/03/12

  • Тренировка 15.08.2021

    1)Дорожка 5 минут✔️✔️ 2)Прыжок на блок 20✔️✔️ 3)Скручивание 20✔️✔️ 4)Подъем штанги над собой 15 (20)кг✔️✔️ 5)Подъем штанги на бицепс 15 (20)кг✔️ ✔️ 6)Разгибание рук в блоке 15 (9)✔️✔️ 7)Присед 15 (50)кг✔️✔️ 8)Тяга обратным хватом 15 (9)✔️✔️...
    by: Z_cupert_x on: 2021/08/15

  • (2022/11/05)

    First workout complete! Some things I had to do a limited amount of, knee pushups for example - I think my injury in 2018 made that area particularly weak, so I might just have to go slow with my knees is all. Did some breathing exercises/meditati...
    by: Gatzii on: 2022/05/11

  • Woo hoo!!!

    I did my first workout!!!!!!!!!!
    by: Lolgirlcode on: 2023/12/19

  • Week 1 - Split A

    Tuesday 25th June (25/06/2024) -------------------------------------------------------------------------------------------- focus: legs, back, biceps exercises:   leg extensions                       hamstring curls                       ...
    by: odingeorge on: 2024/06/26

  • legs low back and abs

    My butt's on fire. Dumbbell Lunges  10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs  10x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x ...
    by: [Former member] on: 2012/06/12

  • sat workout

    went in to do shoulders and back had a great workout missed 175x1 on the standing press cause a guy walked into it as I unracked it.  Got 655x5 on the shrugs
    by: 7707mutt on: 2012/03/13

  • 4/27

    Was a good workout today.....been on a upper (moderate) lower (heavy) upper (moderate) schedule the last 3 weeks...giving it a try.  Seems to be good so far. Today; Flat Barbell Bench Hammer Strength Incline Bench Barbell Bent Over Row ...
    by: Jac48 on: 2018/04/27

  • Day 2

    Today felt good, very fresh and not so tired.  Although my butt is threatening to pull stiff, I guess that means Im working them . But I feel completely motivated.
    by: Kikie007 on: 2012/08/10

  • Day 2

    Day 2 went better than Day 1, but yay, 2 days done. I wasn't able to complete the whole workout but I certainly gave it my all. I did complete 2 miles each day, one on the treadmill and one on the eliptical
    by: Nan0127 on: 2012/05/01

  • Why Working Out Is the New Going Out

    There are many reasons why Working out has been termed as Going out nowadays. You might find it confusing, but the truth is- working out has become like making fun with friends as you do when outing these days. Therefore, the popularity of this id...
    by: Martinlathum on: 2017/05/20

  • What type of machine I will select for weight loss

    I am so confused, what type of machine I will select for weight loss. Elliptical Machine or Treadmill Machine or Exercise Bike.I think Exercise Bike is easy to use.
    by: Martinlathum on: 2017/05/20

  • Post First Workout

    Finally found the motivation and time to start working out regularly again. The first work out definitely showed me that I'm not as in shape as I used to be but it has given me some extra motivation to keep working out with the start of the new se...
    by: JenChaseTP on: 2018/04/02

  • DAY 1

    Day 1 definitely a good start, feeling good already about myself. I always want to feel good and healthy in my skin, and for the last couple of months I havent felt to good about myself and  my appearance.  But thats all about to change. at...
    by: Kikie007 on: 2012/08/09

  • Birthday Workout

    Today was another good gym day. Did 50 minutes of Legs and Core then hit the tanning bed. 54th birthday was a day well spent.
    by: ThePickle on: 2020/01/13

  • New Year

    Well I'm back from the gym...had a good leg and core workout followed by a session in Planet Fitness's Total Body Enhancement. That whole body vibration really help with my leg fatigue.
    by: ThePickle on: 2020/01/03

  • Flog Day 1

    Good day, got back to lifting after some time again... Bench Press x5 Barbell Row  x5 Overhead Press x4 Barbell Squat x2 Seated Leg Press x3 EZ Curl x3 Overhead EZbar Crusher x3
    by: Jac48 on: 2018/03/26
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