Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 4/16/13

    2 be fit 30 videos (40 min total), 3.2 mile jog (walked to finish out 45 min for 4.2 total), and step aerobics for 20 min
    by: jasmine.shirts on: 2013/04/17

  • The journey conjnues

    I found and started using daily workout apps. Today: 2 ab workouts 1 butt workout 1 leg workout It was great and easy to do and I started out at lowest level and can slowly bud up as I go along and get better build more strength
    by: nateshamarcia on: 2013/06/13

  • jumping back in

    joined gym last week. been 5x this week. worked out with a cute personal trainer today. of course she wanted me to sign up for training sessions. would love t hat but not in the budget right now. saw this site and ecided to give this a try.
    by: jasigrl60 on: 2013/04/13

  • end of the first week

    went for the 3rd day at the gym.  things are moving easier. I am not as sore as I was after the 1st day.  good workout on the legs on Friday, which is where I had the most pain.
    by: sandrad30234 on: 2013/04/06

  • Day 1

    1/7/13   Wt.  232 lbs, Cardio workout, 5 min warm-up (HR @120), 30 minutes treadmill walking incline 4, speed 4 (HR @138), burned 190 calories, 5 minutes cool-down.
    by: jjyoungblo on: 2013/01/07

  • 1st day back !

    First day back at the gym in a while, felt great.
    by: stacey40 on: 2012/01/16

  • Day 48 Workout

    Day 48 Workout... I was out cross country skiing with my husband on a gorgeous snowy day. Great way to exercise is in the great outdoors!  =)
    by: Monica11082012 on: 2012/12/26

  • Pain in shoulder

    My shoulder started hurting again during push ups. I had surgery on it once a while ago.
    by: Jsanders420 on: 2017/02/15

  • 2 Weeks

    End of week two and I have lost only 1KG. However I am contributing this to not being commited to an absolute healthy diet. After we have moved house this weekend I will be committing to a healthier diet with no fast food. I will still be drinking...
    by: hayz987 on: 2013/01/23

  • Day 6

    Back+Abs day...also around 9 miles of biking all told.  Bought bike lights and gloves for night biking and falls while night biking, respectively.
    by: ophiuroid on: 2012/09/03

  • Awesome day!

    Made it tot he gym, added my new excercises, finished all my times, feeling awesome!!!!
    by: Purplejean27 on: 2012/05/21

  • Day 3

    FCeeling pretty sore doing part of my workout at home hope to hit up the gym later to get a run in and some machine workout in.
    by: lmgubb1985 on: 2012/07/19

  • Gym

    It's nearly 6 weeks after D-Day and I went back to the gym again - this time with the intent to add more weight, reduce the long delays between sets and stations and add abs back in.  The good news is.. SUCCESS. The bad news is.. the core is W...
    by: Fyrblade on: 2012/05/21

  • New Beginnings

    Well after being on the fire department for 2 years and being sick the past month time to get off my butt and work. I wish i could find a workout buddy in person but if anyone wants to add me go for it. Any help is awesome. I love to work out it m...
    by: Mistressp86 on: 2012/11/11

  • On a new track!

    Over weight. Suffered an injury 2 years ago and it slowed my life down. Eating better and slowly getting back on track with diet and exercise! Got to get healthy!
    by: Carlala on: 2018/01/29

  • I am sore!

    My abs are angry! Everything else is just normal sore muscles, but my abs are bahaving as if they are new.  I have been away far too long. I will whip them into shape, well at least compliance.  Gym time/Fun time is backin full swing. I am not fin...
    by: Justjoel on: 2018/01/26

  • 2/27/13

    30 day shred level 2 in the morning. After school I did biggest loser power sculpt
    by: jasmine.shirts on: 2013/02/27

  • 1st day

    just joined this site and i'm hoping its what i need to find that little bit of motivation i sometimes lack,ihave started reasonably well and just downloaded the NHS plan couch25k so just aabout to go out for day 2 of me doing it ...good plan for ...
    by: fifi68 on: 2012/11/10

  • Day 12

    Finally it has began to feel like part of my lifestyle. I feel good, healthy, energised.  I love the new me. and I weighed myself I discovered i lost 2 kg's. Yay for me !  Till tomrw- goodnight
    by: Kikie007 on: 2012/08/27

  • The day

    12 km with a 10k @ 51. Biking later then gym with Susan
    by: Misledgeekboy on: 2012/11/11

  • 11/10/12

    3.6 mile jog with back exercises and yoga for basic breathing
    by: jasmine.shirts on: 2012/11/10

  • Awesome

    Just two days left for my workout week and im really loving this program. I wish i wouldve found this site sooner.
    by: bakerboy319 on: 2014/02/06

  • yea

    Today put on shirt and it fit great yea
    by: mwika on: 2012/03/27

  • Shoulders/Triceps Day #3

    Shoulders/Triceps day using the FreeTrainer 12 week Mass Workout - Phase 1 Shoulders Day # 3 Stretches Rear Shoulder Stretch Chess Stretch Tricep Stretch Barbell is 7KG Dumbbell is 2KG Seated Dumbbell Press Set 1 - 20 reps - 5KG ...
    by: nismolu on: 2020/03/13

  • Space not time!

    It's no longer an issue of finding the time, I have all I need at this point. Now it's finding the space. So, I just get up before my girlfriend does and go into her shop and use the space before she needs it. It's not a gym, but it gives me the s...
    by: JDCousineau on: 2020/04/16

  • Kadie Digiuseppe - April 15th 2020

    Yesterday, I decided to go outside because I kind of missed being outside since it had been raining all weekend. Me and my sister went outside to place HORSE and shoot some tricks shots. She likes to play this game where she says something and the...
    by: kdigi529 on: 2020/04/15

  • first flog!!! need some motivation...

    I feel like i can do this at some points of it and then there is all day every day that makes my body ache after im done, but soon, it will all be worth it.
    by: thechoosen1 on: 2020/04/21

  • Kadie Digiuseppe - May 1st 2020

    Yesterday, even though this may sound lame, me and my sister played wii sports since it was raining all day. My right arm started to hurt right after playing so after dinner, I decided to strech it out. This morning I did my exercies and my arm wa...
    by: kdigi529 on: 2020/05/01

  • FINALLY!! I DID IT!!

    Today is the first day I've actually got to the mat and did the work.  I feel great! Can't wait till tomorrow!  Broke a good sweat!
    by: [Former member] on: 2020/07/18

  • Hi

    Hi everyone, Am excited to be part of this amazong community looking forward to get know you and learn new things.
    by: Muaaz93 on: 2020/07/23
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