Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest Day #3

    Chest day using the FreeTrainer 12 week Mass Workout - Phase 1  Chest Day #3 Stretches Chest Stretch Barbell is 7KG Dumbbell is 2KG Barbell Flat Bench Press Set 1 - 12 reps - 27 KG Set 2 - 8 reps - 37 KG Set 3 - 6 reps - 43 KG Se...
    by: nismolu on: 2020/03/17

  • 100 Pushups Daily Challenge Day 12

    100 Pushups Daily Challenge Day 12 5 Sets  1st Set - 30 2nd Set - 30 3rd  Set - 30 4th Set - 30 5th Set -  30 Total Pushups - 150 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 p...
    by: nismolu on: 2020/03/15

  • Plank Workout - Day 10

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute
    by: nismolu on: 2020/03/15

  • Plank Workout - Day 9

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute side workout crunches 1st set - 30 reps 2nd set...
    by: nismolu on: 2020/03/13

  • 100 Pushups Daily Challenge Day 11

    100 Pushups Daily Challenge Day 11 5 Sets  1st Set - 30 2nd Set - 30 3rd  Set - 30 4th Set - 30 5th Set -  30 Total Pushups - 150 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 p...
    by: nismolu on: 2020/03/13

  • Chest Day #2

    Chest day using the FreeTrainer 12 week Mass Workout - Phase 1  Chest Day #2 Stretches Chest Stretch Barbell is 7KG Dumbbell is 2KG Barbell Flat Bench Press Set 1 - 12 reps - 27 KG Set 2 - 6 reps - 37 KG Set 3 - 5 reps - 43 KG Se...
    by: nismolu on: 2020/03/11

  • Plank Workout - Day 8

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 30 seconds 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute side workout crunches 1st set - 30 re...
    by: nismolu on: 2020/03/09

  • 100 Pushups Daily Challenge Day 10

    Had pulled a chest muscle so rested for a few weeks, I'm back now! 1st workout day back taking it light 100 Pushups Daily Challenge Day 9 5 Sets  1st Set - 30 2nd Set - 30 3rd  Set - 30 4th Set - 30 5th Set -  30 Total Pushups - 150 ...
    by: nismolu on: 2020/03/09

  • Day off

    “ use this because new meds aren’t worth it. “
    by: Jkcoll on: 2020/03/07

  • Plank Workout - Day 7

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 30 seconds 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute
    by: nismolu on: 2020/03/05

  • 100 Pushups Daily Challenge Day 9

    Had pulled a chest muscle so rested for a few weeks, I'm back now! 1st workout day back taking it light 100 Pushups Daily Challenge Day 9 5 Sets  1st Set - 20 2nd Set - 25 3rd  Set - 25 4th Set - 25 5th Set -  25 Total Pushups - 120 ...
    by: nismolu on: 2020/03/05

  • Plank Workout - Day 6

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute
    by: nismolu on: 2020/02/21

  • 100 Pushups Daily Challenge Day 8

    100 Pushups Daily Challenge Day 6 5 Sets  1st Set - 30 2nd Set - 30 3rd  Set - 30 4th Set - 30 5th Set -  30 Total Pushups - 150 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 pu...
    by: nismolu on: 2020/02/21

  • Backs/Biceps Day #2

    Back/Biceps day using the FreeTrainer 12 week Mass Workout - Phase 1  Back/Biceps Day #1 Stretches Kneeling Lat Reach Stretch Bicep Stretch Barbell is 7KG Dumbbell is 2KG Weight listed is only the weights added Deadlifts Set 1 - 2...
    by: nismolu on: 2020/02/19

  • Plank Workout - Day 5

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 30 seconds 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute
    by: nismolu on: 2020/02/18

  • 100 Pushups Daily Challenge Day 7

    100 Pushups Daily Challenge Day 6 5 Sets  1st Set - 30 2nd Set - 30 3rd  Set - 30 4th Set - 30 5th Set -  30 Total Pushups - 150 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 pu...
    by: nismolu on: 2020/02/18

  • Legs/Calves Day #2

    Legs/Calves Day #2 Stretches Standing One Leg Thigh Stretch One Leg Hamstring Stretch Calf Stretch Barbell is 7KG Dumbbell is 2KG Barbell Squats Set 1 - 15 reps - 17KG Set 2 - 12 reps - 17KG Set 3 - 6 reps - 23KG Set 4...
    by: nismolu on: 2020/02/15

  • Plank Workout - Day 4

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute   2nd set - 1 minute 3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute
    by: nismolu on: 2020/02/14

  • 100 Pushups Daily Challenge Day 6

    100 Pushups Daily Challenge Day 6 5 Sets  1st Set - 25 2nd Set - 25 3rd  Set - 25  4th Set - 25 5th Set -  25 Total Pushups - 125 3rd day 100 pushups overall! ]Goal of this challenge to keep a routine of daily pushups until can do 100 ...
    by: nismolu on: 2020/02/14

  • Shoulders/Triceps Day #2

    Shoulders/Triceps day using the FreeTrainer 12 week Mass Workout - Phase 1 Shoulders Day # 2 Stretches Rear Shoulder Stretch Chess Stretch Tricep Stretch Barbell is 7KG Dumbbell is 2KG Seated Dumbbell Press Set 1 - 20 reps - 12KG ...
    by: nismolu on: 2020/02/13

  • Chest Day #1

    Chest day using the FreeTrainer 12 week Mass Workout - Phase 1  Chest Day #1 Stretches Chest Stretch Barbell is 7KG Dumbbell is 2KG Barbell Flat Bench Press Set 1 - 12 reps - 27 KG Set 2 - 6 reps - 37 KG Set 3 - 5 reps - 43 KG Se...
    by: nismolu on: 2020/02/11

  • Back/Biceps Day #1

    Back/Biceps day using the FreeTrainer 12 week Mass Workout - Phase 1  Back/Biceps Day #1 Stretches Kneeling Lat Reach Stretch Bicep Stretch Barbell is 7KG Dumbbell is 2KG Weight listed is only the weights added Deadlifts Set 1 - 2...
    by: nismolu on: 2020/02/09

  • Plank Workout - Day 3

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute   2nd set - 1 minute 15 seconds 3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute  started to shake on 4th set, getti...
    by: nismolu on: 2020/02/07

  • 100 Pushups Challenge Day 5

    100 Pushups Daily Challenge Day 5 5 Sets  1st Set - 20  2nd Set - 20  3rd  Set - 20  4th Set - 20  5th Set -  20  Total Pushups - 100  3rd day 100 pushups overall!  Goal of this challenge to keep a routine of daily pushups until can d...
    by: nismolu on: 2020/02/07

  • Legs/Calves Day #1

    Legs/Calves day using the FreeTrainer 12 week Mass Workout - Phase 1 Legs/Calves Day #1 Stretches Standing One Leg Thigh Stretch One Leg Hamstring Stretch Calf Stretch Barbell is 7KG Dumbbell is 2KG Barbell Squats Set 1 - 15 reps ...
    by: nismolu on: 2020/02/07

  • 100 Pushups Daily Challenge Day 4

    100 Pushups Daily Challenge Day 4 5 Sets 1st Set - 20 2nd Set - 20 3rd  Set - 20 4th Set - 20 5th Set -  20 Total Pushups - 100 2nd day 100 pushups overall! This was tougher than yesterday seeing as my arms are probably really tired. my...
    by: nismolu on: 2020/02/07

  • Plank Workout - Day 2

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.  1st set - 1 minute 15 seconds  2nd set - 1 minute 3rd set - 1 minute 4th set - 1 minute 5th set - 1 minute Plank started to get really hard around...
    by: nismolu on: 2020/02/07

  • Shoulders/Triceps - Day 1

    Shoulders/Triceps day using the FreeTrainer 12 week Mass Workout - Phase 1 Shoulders Day #1  Stretches Rear Shoulder Stretch Chess Stretch Tricep Stretch Barbell is 7KG Dumbbell is 2KG Seated Dumbbell Press Set 1 - 20 reps - 8KG ...
    by: nismolu on: 2020/02/06

  • Plank Workout - Day 1

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets. 1st set - 2 minutes 2nd set - 1 minute 5 seconds 3rd set - 1 minute 4th set - 1 minute 5 seconds 5th set - 1 minute
    by: nismolu on: 2020/02/05

  • 100 Pushups Challenge Day 3

    100 Pushups Daily Challenge Day 3 5 Sets 1st Set - 14 2nd Set - 16 3rd  Set - 20 4th Set - 20 5th Set - 30 Total Pushups - 100 I hit 100 overall pushups in only day 3!! LETS GET IT!  Goal of this challenge to keep a routine of daily p...
    by: nismolu on: 2020/02/05
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