Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Need help!

    I need help for setting up a nutrition plan
    by: Latina88 on: 2014/05/10

  • Redux

    Ok so last time I wrote a Flog was a while ago, early into my workout programme. I just had a big break from writing in it while I got stuck in as I was just going steady with my new hobby and I'm also preety sure no one reads these things. ...
    by: Liberality91 on: 2014/04/29

  • Transformation...once again

    Good morning from the Great Republic of Texas, y'all.  Today is the day I begin my retransformation...once again.  January 2009, I weighted almost 300lbs.  By August of 2009, I was able to shed 110lbs by putting myself on a sound eating and 2 a da...
    by: Nosselwop on: 2014/04/16

  • Recap

    Hey everyone, sorry for forgetting about you. To fill you in on my goings, I've joined the gym at uni, and working there with moderate success. Uni life has been really stressful for me, with some pre-existing anxiety issues, so I dropped off t...
    by: [Former member] on: 2014/04/01

  • Slowly, but surely

    I am seeing and feeling a difference. It feels good to be fit!
    by: phillyslim98 on: 2014/03/15

  • Never too Late

    I have been trying to find the right excercise regiment that I can stick to. I retired from the military after 20 years and quit smoking at the same time. I guess my body went into a tailspin with the abrupt changes, especiall ysince I had been a ...
    by: phillyslim98 on: 2014/02/24

  • Need help losing weight

    I am a 28 year old female that needs some help. I have been trying to lose weight since September lost 17 lbs now I am stuck. Tried a cleanse didn't work.. I just really would like to get healthy. If anyone would like to help please pm me. Thank you
    by: Crystal2509 on: 2014/02/02

  • First day trying to loose weight

    What I ate today  so far chicken veggie medley, garden salad. Don't know what's for dinner yet! Headed to arobics at 5:30.
    by: Eldica on: 2014/01/27

  • Finally

    Finally got my gym membership activated that I got for Christmas! Did my first workout tonight, just an easy one to help my muscles remember how to do this again! Also back to MyFitnessPal nutrition tracking too. It's a good day to be alive!
    by: lisabug87 on: 2014/01/17

  • Day 9: Back to the routine.

    It's day 11, may have been nine days since I started . We're back to the routine of classes and more classes and thought it would have more time , but the truth is difficult. Still, do not give up. But if you and I had left it a bit with the start...
    by: jmelgarejo on: 2014/01/11

  • Dear everyone

    All, My wife and I have been working out pretty steadily for about 3 months now and are starting to slack off a little. As you can imagine this is yeilding no results and frustrating us to no end. But today we make a change! We are very excited...
    by: jacobnpaula on: 2013/12/28

  • Where to Start

    Just joined this site. I need to lose a TON of weight and not sure where or how to start? I'm hoping that this place can help me or at least guide me. My husband and I have started walking 30 mins 5x a week. But it's really difficult when you have...
    by: Banditmom on: 2013/12/01

  • tkc

    Well going to start a new! Friday is the day got my program keeping my figers crossed.
    by: tammykcarroll on: 2013/11/13

  • Fed & Watered

    11.11.13 Here is what I ate and drank today. I didn't really want to post this because I know people will want to comment about what I should eat. I know this is only to help me but I literally had about $40 for food for 2 people for this week,...
    by: Seireness on: 2013/11/12

  • In The Beginning There Was Fat!

    I am obese. Not just fat, but obese. I am 5'3 and I weigh 270lbs aprox. The numbers look so small to me, I know 270lbs is a lot. That is at least two people my height. But looking at the numbers, they seem so small and insignificant. I am more tha...
    by: Seireness on: 2013/11/11

  • Day 3!

    Day 3 here we come, went to bed at 10pm but was kept awake by neighbours music till 1am! bugger* thus did not get up to 7am alarm, slept till 9.30am thus running behind schedule... quite sore from yesterday thus going to run to the moana pool (aft...
    by: Becky4681 on: 2013/10/08

  • Day 1!

    Day 1.  It starts here! Motivation relatively high, feeling positive as taken a step in a positive direction.  Body = not so great, no exercise for the last  year or so has not done wonders ... Goals. Get to 55kg, Tone my arms, legs and tum tu...
    by: Becky4681 on: 2013/10/07

  • First day back in 8 months

    Well back to the grindstone. Signed up for 4 months to my local gym. Really looking forward to getting going again.can any 1 recommend a good web site for a mel plan. nothing too fancy like lobster haha just an average guy on a budget
    by: djddp9 on: 2013/08/26

  • nutrition section

    does the nutrition section not work?
    by: abeggs12 on: 2013/08/02

  • happy birthday

    its been a busy few days.... and today is my daughter's birthday so i am not slowing down.... i haven't had a chance to post the last few days... so here goes.... i did find that i lost motivation wednesday and thursday.... just because i was runn...
    by: scarscaden on: 2013/06/21

  • My body hurts

    2 miles on the tread ,1.5 on the bike ,240 crunches...Body sore but ill be back at it in the morning.I"M so happy that i did well with my eating today...
    by: atterberry on: 2013/06/10

  • Owwww!!

    DOMS has set in !!! Chest & shoulders are killing :) Training so far has me sticking to plan but yet again i find the little nagging voice in my head saying 'Kelly, we need nice food...yes we does!' I should weigh in tomorrow but have an hospital ...
    by: scrumptiousk on: 2013/06/04

  • using the "Skinny Rules"

    Doing the total body routine for the third time today. I can definitely feel it in my butt and thighs.  Working on following the Skinny Rules diet but fell off the wagon at two parties this weekend.  Ate some desserts and pizza but I do feel skinn...
    by: patternista on: 2013/04/29

  • 4/17/13

    Contracted bronchitus from motorcycling in too cold of weather. Also have shin splints so no jogging for now. Home work outs. Sit up, push ups. Counting calories using Android App MyFitnessPal.com. Treating hunger as if it's thirst, lots of wate...
    by: foust130 on: 2013/04/17

  • 3/31/13

    Walked about 4 miles today but I splurged on dessert. Oh well tomorrow is a new day
    by: jasmine.shirts on: 2013/03/31

  • 1st workout in Korea

    Opened workout with pics, then Beyonce's Move Your Body. Today was majorly a stretching workout. May need to increase reps/sets in the future if they don't increase quickly over the next couple of workouts. Ate really bad today. Two coffees, pizza...
    by: evanstar on: 2013/03/24

  • Day 11 of 90

    So day 11 and I weighed in today. 104.4kg. Happy with the drop of 1.6kg. Been cycling to and from work each day until yesterday when I agraviated a back injury and so need to keep clear of standing too long for a few days. Anti inflammorties ...
    by: Picko123 on: 2013/02/21

  • 24 day challenge

    day 3 of the advocare 24 day challenge and i need work out ideas! my energy is low and caloric intake is as well... but i need to work out . i have done some pretty pathetic cardio the past 3 days but i'm getting my motivation back and need easy q...
    by: bll11809 on: 2013/02/20

  • Day 1 20/30 Diet

    Starting today, I'm trying the 20/30 diet.  I went to the store last night, and bought eggs, bacon and milk.  I woke up at 8:15am today, which is the earliest I've woken up in  along time and made myself a breakfast burrito.  Scrambled egg, bacon,...
    by: needs-to-lose on: 2013/02/05

  • Febuary 4

    1 cup of Kellogg's Special K Red Berries cereal with 1 cup 1% milk for breakfast, 1 tbls. smooth peanut butter, 1 tbsp. honey and 26 grams (1 slice) of honey wheat bread for lunch.
    by: needs-to-lose on: 2013/02/04
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