Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Fat go away
Gained my weight back. Went from 145 to 185. Harder to get rid of the extra fat. I guess age, 57, as something to do with it and the fact that I have lost my self control staying away from junk food......Fat go away.
by: mikem57 on: 2015/04/18 -
Here we go
First of all, I am so pumped that I didn't wait until January 1st to get started. This is not a New Year's resolution, so I feel accomplished already. :) It has been an easy thing to say that I will start after the holidays, or when work slow...
by: KevinCarter on: 2015/12/20 -
SMALL VICTORY, BUT VICTORY NONE THE LESS
Guys I am PSYCHED! On July 24th, I tested out the exceptionally hyped up diet pills known as Garcina Cambogia. The pitch was that these "miracle" pills would shed pounds of fat, even without changing your diet & exercise routine. They recommended ...
by: snm0918 on: 2014/10/04 -
My first day, hopefully not my last
Today is my first day working out in a looooooooong time. I gave birth to a beautiful baby girl a little over 3 weeks ago and I am ready to start saying buh bye to this ugly loose belly. I started off weighing 238lbs when I got pregnant and lost a...
by: taniagoddard on: 2014/05/30 -
Day 7/8
Yesterday was a "rest" day; after suddenly doing something my abs, arms and pecs were definitely not happy. I still managed to do over an hour of powerwalking, in addition to 3 hours of running around at work (which reminds me again, I should get ...
by: [Former member] on: 2014/02/12 -
Day 3
So following signing up and completing the first workout on here things have gone from okay to great! I went to the gym on Saturday. Worked out, went swimming, the jacuzzi and the sauna. It was a lovely day and got me really pumped. Today I felt I...
by: [Former member] on: 2014/06/23 -
My first day!
Well, today is the first day of the rest of my life. I am going to try to think of this as a change in the way I live rather than a diet . I am doing this for a lot of reasons, 1. I want to feel better about myself! 2. I am tired of buying ne...
by: Rdy4NewMe on: 2012/09/05 -
Getting into A shape
It is difficult sometimes to buckle down and commit to a change in ones lifestyle. Growing another year older I have decided to finally get into a better mindset of fitness and nutrition. I went today to signup for a membership at a local gym. Bef...
by: bigben4879 on: 2012/06/15 -
Memory lane
In the past few days I have really put in some thought, I have a 20 yr reunion coming up very soon. I looked back at my years in school: Freshman in HS I was 50 lbs overweight. After making the decision to change my life I started running or t...
by: Tinadp on: 2012/04/20 -
OK!! That was a surprise.
You know on this journey that i have token several times. I have hit the wall some many time it is hard to count nd the number of time i just gave up. This was almost the week for it. I had lunch with 2 of my boss on different days, was my son's w...
by: Moonlmc on: 2012/02/28 -
Day 10 (lost 6lbs!!)
Hello lovelies! I hope you are all having a great Friday. I am in double figures now - DAY 10!! I have loved it so far, it's been hard on occassion and I did have that slice of bakewell tart but I have been in the gym most days (I'd say 8/10). ...
by: amyjaneagain on: 2012/01/13 -
stickin' to it
sticking to 40 minutes of cardio, just mixing it up a little. Sore in the hips and upper arms, but feeling great!!!
by: dmichalak on: 2012/01/12 -
I just joined
I just joined this site, not as a New Years Resolution - I think they are doomed to fail, but to get a kick in the pants to get back to where I was 5 years ago. I, like many other people, want my 21 year old body back. I am only 26 and I got out o...
by: jocephus865 on: 2012/01/01 -
Feeling Good!!!!!!
Even if I did not lost any weight last wek, I'm staying postive and going forward. I know i look better and feel better after my workout, it just the rush i get after it is hard to put into words. I want to do this for myself first but have to do ...
by: Moonlmc on: 2012/02/01 -
Coming Soon.........
Coming Soon............ a whole new me!! I am so psyched to be able to look in the mirror and not see the tell-tale baby blanket that surrounds me at this time. I am ready to be able to run and not get out of breath, fit in my wedding dress, and...
by: AJ_ohnson on: 2012/01/15 -
The Truth Hurts
Last week I had my first meeting with a trainer. He went through a lifestyle analysis with me. I was saddened to hear that I have the body of a 58 year old and the lung capacity of a 62 year old. I am 49. Needless to say, this was NOT what I wante...
by: danaburgess on: 2014/02/02 -
Day 5
After beating myself up last night I decided to kick back into gear, a couple of days break isn't as bad as stopping completely. I started reading Tony Horton's book 'Bring It!', which is actually an entertaining read and really motivating to get ...
by: [Former member] on: 2013/10/22 -
I've Made Up My Mind
I had been feeling down in the dumps lately. My depression had taken over any inkling of motivation and positive feelings I had. This effected my home, my work, my food choices and my overall well being. After having 2 wonderful conversations ...
by: Miyah83 on: 2015/07/05 -
Week 2 of new diet
Hey guys, So this is week 2 of my diet plan and this is how it's gone . Today is Sunday. Starting Weight = 93kgs/ 204.6 lbs Height = 165cms Age = 21 Female. Todays Weight = 90.5 kgs/ 199.1 lbs Total weightloss of = 2.5kgs/ 5.5 lb...
by: Misspanda on: 2012/09/23 -
Staying Ahead of the Game
Most people who suffer with health issues or are in need of some type of treatments always seem to put their health and fitness on hold during that time which is most crucial to keep them up to par. In the next few coming months, I have some serio...
by: Ravenbeauty on: 2012/01/05 -
Another thing-
By consuming good fats helps to rid the body of bad body fat which results in large amounts of lbs.....And adding apple cider vinegar to a drink of water helps burn fat & calories:-)
by: LadyAries99 on: 2012/05/30 -
Finding My New Home
Even if this goes unread, I feel like if I start writing here about my fitness experiences I might keep up my motivation. So here goes. I started thinking about re-joining the world of fitness after 6 months of total laze and gluttony. I sta...
by: JoannaW on: 2012/03/28 -
IT'S START WITH ME
" Never forget your goal; just think about that day when it will come true and you'll be enjoying it because only a few succeed like you. You are brave. Go towards your destination."
by: James47 on: 2012/03/22 -
A New Start!
I use to be a gym rat when I was Active Duty Military. But since retirement from service almost 8 years ago, my fitness and health has all but disappeared. I'm 51 years of age now, 6'1", 275 lbs, with a 3 year old granddaughter that takes everyt...
by: Atlien on: 2018/03/26 -
Change in numbers!
Out of the 190's! Have'nt been there in 2 years. Feels nice!
by: isabelle14 on: 2012/02/28 -
getting started
well tomorrow i start... im actually excited i gotta tone up and get redy for summer..
by: jennifer-mello on: 2012/01/06
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