Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 26 Workout

    I'm really struggling to do my workouts daily. I feel so negative and it's getting harder to beat these feelings. I don't know if I'll do today's workout... if I do, this will be the exercises for day 26. Today's Workouts: *60min. 3 or 4 mil...
    by: Monica11082012 on: 2012/12/04

  • ReBoot: Week 2

    30 July: Feeling great. Lower body work-out. (abs, back, hips, thighs, calves) Felt tired but "good". Looking forward to a great day. If the rain holds off, maybe get a 20-30 minute walk into the mix.
    by: williamhcroom3 on: 2012/07/30

  • Day 51 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20mins. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * Daily Definition "Cardio" w/ Jaime Brenkus also 2-10mins. of Relaxing Meditative...
    by: Monica11082012 on: 2012/12/29

  • And then I ate 4 biscuits

    So today was going great I went for my morning walk and have eaten so well, then I got home and had my dinner then my mother started shouting at me so I made a latte and ate 4 biscuits. WHY!! I regret it now but they were weight watcher ones so ho...
    by: Aiswel on: 2012/05/01

  • 2nd day of the 1st week back

    Got to the gym again today... pretty damn happy! Again, nothing too major, but this is the skelton of what my workouts will look like over the next 8 weeks, in other words, I'll be adding and subtracting some lifts. On a really great note: I haven...
    by: rev8ball on: 2004/01/08

  • Chest and Biceps

    Well have you ever had a workout that you should have just stayed home on? I went and did chest and biceps. I should have stayed home. I have gout and last week it flared up this time in my right foot. SO I could barely walk. I went anyway, a...
    by: 7707mutt on: 2003/12/22

  • Down 1 lb..... 11 more to go!

    Did 30 minutes of sprints today. 5 minute walking warm up, 3 minute running at 8 minute mile and then 1 - 1.5 minute sprints ranging from 7 - 6.3 minute miles w/ a 1 - 1.5 minute cool down until I reached 30 minutes. Extremely hungry this morning....
    by: triciakent on: 2003/12/17

  • Day 6 mass

    Shoulders and legs Barbell sh press 135x8 145x9 155x8 (for some reason the bar kept drifting on me and hitting the pegs on the rack) Lat raises 30x10 35x10 40x10 Rear raises 25x10 30x10 35x10 shrugs 225x10 275x10 315x10 365x10 405x10 455x9 ...
    by: 7707mutt on: 2003/11/30

  • Day 2 mass

    Squats 135x10 225x10 245x8 265x7 SLDL 135x10 185x8 leg press (number of plates listed only)3x10 6x8 7x8 Plate loaded ham string culr 90x10 100x10 115x10 Leg ext 80x12 120x10 130x10 150x10 BBcurls 75x10 85x10 95x10 105x5 Db curls 25x10 30x10...
    by: 7707mutt on: 2003/11/21

  • Finishing up the week(last bodypart)

    Well, today all I had left to do was triceps for the week. So, I had my breakfast and went in and really hit them. This is what I did... Triceps... I did power rack extensions, that is using the power rack with the spotters just lower than t...
    by: bb1fit on: 2003/09/30

  • Ten Thousand Swing Challenge - Day Four

    Ten Thousand Swing Challenge - Day Four Includes KB Press/Swing Four Week Program Start: 6:56am Finish: 8:00am Warm Up: 5:30 Tuck Jump Burpees: 2x10 Ladders: Minute One:1 C&P each side Minute Two: Swings Minute Three: 2 C&P ea...
    by: yadmit on: 2012/01/04

  • Yaaaay... I think

    So I finally got started. I am glad I did it and very proud of myself HOWEVER I realized just out of shape I am this morning, lol. Man. I remember running 1.5 miles in abt 14 min... Jeez. Oh well. Time to improve and move forward. :-)
    by: jazzy9181 on: 2012/03/06

  • Day 2

    It's day 2 already, obviously no visible difference but I feel like I have more energy, getting up this morning was easier and when the rain came on earlier when I was outside I ran home (not far, was already walking) without thinking I was going ...
    by: amyjaneagain on: 2012/01/04

  • Expect change: Week 6

    11 June: Feeling great! good night sleep. Over the sickness. Get up and stretch and.......RAIN! Oh well. Plants need water too. Did 20 minutes aerobics for cardio and three sets of crunches. Hope the rain clears up by days end. May eventually have...
    by: williamhcroom3 on: 2012/06/11

  • Reboot: Week 3

    6Aug: Back and Arm workout this morning. Back to the grind at work. Have to remember two things; Just because you know something, doesnt mean you need to let everyone else know, and Talking the loudest doesnt mean your right.
    by: williamhcroom3 on: 2012/08/06

  • I'm Finally Ready

    So here I am, 20 years of age and finally ready to admit to myself that yes I AM OBESE, and instead of being sad about it I am going to do something about it. I have spent 15 years out of my 20 being overweight, trying fad diets and always failing...
    by: Aiswel on: 2012/04/30

  • Motivation needed.

    I am at the bottom of the barrel. January brings my worst time and my seasonal disorder. I have everything I need to get moving however my couch wins 99% of the time. Anyone else feel this way? With the cold weather I always find an excuse to ...
    by: slecleir on: 2017/01/05

  • Am I not getting anywhere??

    I range from weighing 126 to 128 and can never seem to lose anything. Because I am only 5'2 everything goes to my thighs and bulges in my stomach. I need help getting an workout routine and lately I just have felt more depressed than ever about my...
    by: treberha on: 2012/02/08

  • Expect change: Week 7

    18 June, 278lbs. Yeah, its becoming more and more evident that i NEED to start looking for some asstsance in the form of a fat burner to help. Oh well, not feeling too bad. In 6 weeks, Ive lost 12 pounds.
    by: williamhcroom3 on: 2012/06/18

  • Welcome!

    Welcome everybody to the new FreeTrainers.com Training Logs! Not only can you log your progress on a daily basis, but people can read them and comment on them! Please note, only FreeTrainers Professional members can make log entries, however, ...
    by: Adrian on: 2003/09/23

  • Day 21 Workout

    Today's workouts: *60min. The Next Challenge Workout with weights w/ Cindy and Radu *20m. Yoga for beginners w/ Rodney Yee *Inversion Table hang upside down for a few minutes *Mindful Meditation 10-30 minutes later on, or this evening. ...
    by: Monica11082012 on: 2012/11/29

  • H.O.L.Y. F------

    Well, this has been one of the most painful few days of my life. I don't recall ever having things hurt this bad before. Saturday and Sunday were really bad and I managed to track down a chiropractor. He did a few odds and ends and seemed to st...
    by: yadmit on: 2012/02/28

  • help me!!!!!!

    i am feeling really down i have for months i can't stand how i look anymore. i just started todaty and i don't even know where to start!!!! i need help or just someone to talk to i feel so alone in this and it's hard i've lost all of my movtavie ...
    by: MizzMarcia21 on: 2012/05/02

  • mini workout

    Last night spent 45 min of non stop snow shoveling. Then did 7 sets of biceps in my base ment: EZ curl 60x10 75x10 90x10 Dumbbell curls 30x12 30x10 Barbell curls 80x10 100x10 Highlights: all my clothes are fitting loser (go figure no real ...
    by: 7707mutt on: 2004/01/28

  • What????

    I am completely unsure of what I can do as far as exercise today. It is raining, I own no exercise equipment, and I have no access to a gym. I could use a little bit of advice right now. I just feel real lazy when I can't get out and take a walk. ...
    by: sverser1 on: 2014/09/03

  • I wish it were easy

    firstly I'm new to this program.  I was feeling very upset today. I woke up this morning and checked my weight and I could not believe it! 88kg! That is waaaay too much! and not only that I have to flu today and told my doctor that I am trying t...
    by: soulqueen90 on: 2012/09/13

  • My first day of a new me

    Today is the first day of the rest of my new life. Working hard to losw the rest of the 120 pounds i have left to lose. It will not be easy but i know that I can.
    by: jackie1964 on: 2014/05/30

  • Day 20 Workout

    Today's workouts: *60min. The Next Challenge Workout with weights w/ Cindy and Radu *20min. Yoga for beginners w/ Rodney Yee *Inversion Table upside down hanging for a few minutes and later on this evening... hopefully will do some Mind...
    by: Monica11082012 on: 2012/11/28

  • 2 days till I kick off

    Well it's two days until I start my 90 day challenge to reverse the past 5 years of living a very indulgent lifestyle. I have continued exercising throughout this time although moderate at time but its now time to kick it up a gear, curve the beer...
    by: Picko123 on: 2013/02/08

  • Day 28 Workout

    Today's Workouts are: * 3 mile Power Walk w/ Leslie Sansone * Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Legs" w/ Jaime Brenkus and *10-30mins. Mindful Meditation Fe...
    by: Monica11082012 on: 2012/12/06
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