Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 2 3 4 5 … of 100 pages resultset_next

  • Day 32 Workout

    Today's exercises are: * 3 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Upper Body" w/ Jaime Brenkus and hopefully... 10-30min. Mindf...
    by: Monica11082012 on: 2012/12/10

  • Bench Press

    YIPPIE! I benched 110 lbs! 5 more lbs to go to hit body weight! I'm on FIRE!
    by: kolhy on: 2012/04/05

  • The First Day (:

    This is the first day of me trying to exercise (: I have a 3 week old daughter, and 50 - 60 pounds to lose ! My goal of 110-120 pounds will take a while to accomplish, but i know i can do it! I won't ever give up, i want to be healthy not only fo...
    by: april.j.searles on: 2012/01/09

  • Day 6

    ok so this is day 6 for me and i'm feeling great i tell i've accomplished some of my goals cause i'm not as big around as i was when i first started :D which is fantastic. today my day consisted of eating breakfast my mom bought me from hardees (i...
    by: blondeiangel on: 2012/02/09

  • Painfully aware

    I had two surgeries done on my lower back. I find the crunches easy and yet the bridge is painful. Any suggestions?
    by: ewestergaard on: 2012/01/24

  • Day 13

    ok so i've been doing this workout DVD for the past few days and i'm gonna do it again today and i can tell it really works cause i got really sore and i'm slowly working out the soreness...but i've hit a plateau in my weight..do i just keep worki...
    by: blondeiangel on: 2012/02/24

  • Day 2: AM

    20m Run After dreading this morning and hitting the snooze button for OVER an hour, finally got up and did my 20 minutes. The first 2-3 were tough with the achilles cursing me pretty good, but then settled in really well. Not too bad after a lo...
    by: tmatteson on: 2012/02/24

  • Day 75 Workout

    Exercises for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee * 30mins. Treadmill brisk walking in the evening (maybe)
    by: Monica11082012 on: 2013/01/23

  • NEED HELP!

    Im new to this site but i am in major need of a lifestyle change. i have a mild case of Cerebral Palsy so cardio exercises are limited to walking or short jogs. i need ideas for good diets as well as some good exercises my goal is to get around 24...
    by: Rev316 on: 2012/02/11

  • Day 2 Workout... not going so well!

    Today not feeling well, so I'm not feeling up to working out either. Skipping Day 2 Workout... hopefully be up to working out on Day 3.
    by: Monica11082012 on: 2012/11/10

  • 30 day challenge: Day 15

    I suppose I should log that I walked laps of the pool for roughly 3 hours today at work. I always feel too lazy to exercise after work. Ugh but I got straight into my workout after because I wanted to go to karaoke tonight :P So firstly I did 5...
    by: kattyfigs on: 2014/05/15

  • My least favourite day

    I was right, I would be sore today after doing chest and abs yesterday! Still, no excuses. Time to workout a different muscle group. Ugh. I did 20 minutes of cardio on a stationary bike. How do you not get bored doing cardio at the gym? My litt...
    by: kattyfigs on: 2014/03/17

  • Day 19 Workout

    Today's workouts: * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee later on... hopefully I'll do a 30min. Treadmill brisk walk/jog and mindful meditation for 30mins. this eve...
    by: Monica11082012 on: 2012/11/27

  • sick

    Past two days i have been sick but only missed one day of working out proud of that but another thing thats going on is im craving a chocolate donut so badly. So what I've decided to do is every time i think of donuts i do ten push ups or sit ups ...
    by: vflores16 on: 2013/02/01

  • Day 30 Workout

    Feeling good today. I've been quite busy today with my father's birthday and Christmas baking. I'll try to make time for at least one exercise but hopefully I do them all. Day 30 Workouts are: * 3 Mile Power Walk w/ Leslie Sansone * 20min. ...
    by: Monica11082012 on: 2012/12/08

  • Reboot: Week 4

    13Aug: First day of the last week of the "Just muscle-workout", work-out. Chest and upper back this morning. Feeling good. Looking forward to a great week.
    by: williamhcroom3 on: 2012/08/13

  • arms abs back

    Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 10x 5 lbs  10x10 lbs 10x15 lbs Dumbbell Lateral Raises 10x 5 lbs  10x10 lbs 10x15 lbs Bent Over Dumbbell Raises  10x 5 lbs  10x10 lbs 10x15 lbs Seated Dumbbell Military Press 10x80 lbs ...
    by: [Former member] on: 2012/05/14

  • first day

    Just finished my first workout now i am going to see if there's enough n the engine to do some cardio, wish me luck!
    by: lisawils on: 2018/05/10

  • new arms and old shoulder abs and back

    Arms and lying triceps extension.  This is done with 75% of my normal 3 sets of 10 reps and in place of that routine. 35 is my max x 10 reps right now so 35x 75% = 26.75. So I'm starting with 25 lbs seated dumbbell curls  1   rep    1   second...
    by: [Former member] on: 2012/03/05

  • Here I go

    So this is the day.I did my little bit of exercise.Don't feel like I did much.So going to put on a zumba cd & burn off more calories.But I have started and I think thats the first step.
    by: skye1610 on: 2012/01/26

  • Expect change: Week 8

    Feeling good this morn. Got in 35 min walk, (actually jogged @ 3 minutes of it) Start to another great week. Forgot to weigh myself before eating. i'll just appreciate next weeks total better then.
    by: williamhcroom3 on: 2012/06/25

  • Stll going!

    Even though i might not write on my flog everyday i am stll going at it every day, it feels sooooo good to be able to jog again, still not running again yet but i feel i wiil be able to very soon!! I'm still jogging for a 1/2 hour to 40 minutes a ...
    by: Teensy on: 2012/03/10

  • Catch Up!

    Okay so I have struggled a lot latley. In the 2013 year I tried and tried to loose weight but I kept gaining. I lost 3 close family members that year. I gained a toatal 130 lbs since that happened. I did good in september. i lost from 375 to 302 b...
    by: FatKristen on: 2014/01/05

  • Ten Thousand Swing Challenge - Day One

    Ten Thousand Swing Challenge - Day One Start: 1:58pm Finish: 3:00pm Warm Up: 5:00 Swings - lots and lots of swings. 30 seconds on, 30 seconds off. Found out 19 swings in 30 seconds is where I'm at. Total amount of swings were 520. Nine t...
    by: yadmit on: 2012/01/01

  • Day 36 Workout

    Exercises set for today are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Gut and Butt" w/ Jaime Brenkus and * 10-30mins...
    by: Monica11082012 on: 2012/12/14

  • Beginning

    My life will be different from now on. 😎
    by: aloe.veruh on: 2016/12/22

  • hello !

    hey ! right now I'm motivated so I have to lose 29 lbs by November ! which is plenty of time but its staying motivated through the whole thing is what stopping me from losing weight ,I have tried Zumba ,leslie sansone etc ,but I would get bored ,...
    by: robynlives16 on: 2017/03/04

  • 30 day challenge: Day 6

    So yesterday I didn't do day 6 of my 30 day challenge because my cold got really bad and I felt feverish and drowsy. I had a really busy day. I went to uni in the morning and used up an entire box of tissues. I'm feeling better today. My nose is s...
    by: kattyfigs on: 2014/05/07

  • Pilates

    Today I did 20 minutes of pilates because I hardly had anytime to go to the gym but I tell you what, it was so challenging. I did a 10 minute ab pilates workout and 10 minute pilates back workout. It was very intense. There's a girl on youtube ...
    by: kattyfigs on: 2014/04/09

  • Pre-Flog

    So this is a "Flog"... I never thought I'de get to the day where I'd be writing a fittness diary again, I read a fittness diary of a SUPER  hot girl I know a while back, she's started beoming a " Boss Girl " as ego-hungry girls like to call it...
    by: Liberality91 on: 2014/03/19
resultset_first resultset_previous 1 2 3 4 5 … of 100 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: