Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • First Weigh in

    Weighed in at 318lbs. Meals: Breakfast = Vex Cereal + 2% Milk Lunch = Burger & Onion Rings Supper = Kraft Dinner (2 Bowls) Snacks = None
    by: Kklemmer on: 2012/01/30

  • Ten Thousand Swing Challenge - Day One

    Ten Thousand Swing Challenge - Day One Start: 1:58pm Finish: 3:00pm Warm Up: 5:00 Swings - lots and lots of swings. 30 seconds on, 30 seconds off. Found out 19 swings in 30 seconds is where I'm at. Total amount of swings were 520. Nine t...
    by: yadmit on: 2012/01/01

  • busy bee

    Been working like crazy, doing my workouts..this week has been an off week, instead of my set routine I have been going in and doing whatever I feel like to work the assigned muscle groups for the day. Some weeks are like that, and it works out ju...
    by: asimmer on: 2012/02/08

  • day 1 at gym

    me and the honey are about to leave for the gym. im kinda nervous and excited at the same time. nervous that im gonna fail at this but then very excited to start something that ive been wanting to do for a long time. im pretty sure these feelings ...
    by: gerilynn1975 on: 2012/01/15

  • Feeling it!! Lol

    Today I did my full body excercise and I will say, I am feeling it but I have some energy. And I think I like it. I worked out in the early morning to start my day. I don't feel tired or anything. I feel if I keep this up I will be good. (** pats ...
    by: DeeLush on: 2013/11/07

  • Quick Question

    Quick Question: Has anybody figured out, or know a place I could find the calories burned when doing the at home workout program? Thanks!
    by: eahl176 on: 2015/02/27

  • monday

    Oh Monday, day one of week two. It has only been a week but i was hoping to see a slight drop at the scale. I've been pounding water like its going out of style. I have been trying to watch how much i eat and the frequency, and been doing good min...
    by: bryan.r.pate on: 2013/10/28

  • Just starting out

    I have had my gym membership since December and I went 3 times in Dec. That's it! That was all I did. Then I really took a dive in the funk. I realized ,while shaving my legs, that this is absolutely absurd! Why am I turning red in the face just r...
    by: DebBrick on: 2012/06/21

  • The Quest for a 6Pack

    Right so I have just started Gym training this week, im already quite lean - How long do you think it will take to get and maintain a 6 pack Thinks that make you go hmmmmm Kiz
    by: Kizo on: 2012/04/28

  • Off and running! ... OK, crawling, but so what!

    Hello again, world!  Well, guess what... I hired a personal trainer!  Yup.  My friend from work and I work with him twice a week - first thing he told us was to eat 6 times a day!  WHAT!!???  I got from eating once - maybe - to eating 6 times a da...
    by: hrbowie83 on: 2012/02/13

  • The start of my new life

    This is the day i turn my lie around, become healthy and look and feel a million dollars!
    by: shehulk on: 2012/01/18

  • Measurments 1/1/12

    Weight 134lbs bust 37'' waist 27'' hips 35'' thigh 21''
    by: cassgarbarino12 on: 2012/01/01

  • help

    Help, I had a different page when I signed on which had my diet broken down and an exercise program...where did it go and how do I get back?  Happy New year to all also.
    by: [Former member] on: 2012/01/01

  • The 4 Most Important Principles to Have Success

    The 4 Most Important Principles to Have Success These are... 1. Proper sleep (8-10 hours) 2. Nutrition (A diet specific to your goal) 3. Anaerobic Exercise (Weight Lifting) 4. Aerobic Exercise (Cardio Training) Read more informa...
    by: seankaufman on: 2013/01/22

  • Question

    sometimes I think I cannot feel the muscles I am suppose to feel working. Is that because I am so weak other muscles are compensating for the weak ones? Is that even possible? My son said, "you just have to do the exercises the best you can." But ...
    by: glendasuedirks on: 2015/09/15

  • new me

    as I start on this  journey today I am very excited about losing weight and improving my health must excerise daily follow diet rant about whats bothering me at the monent get motivated so I can do it
    by: 123ethel on: 2014/11/10

  • Day 3

    So following signing up and completing the first workout on here things have gone from okay to great! I went to the gym on Saturday. Worked out, went swimming, the jacuzzi and the sauna. It was a lovely day and got me really pumped. Today I felt I...
    by: [Former member] on: 2014/06/23

  • Getting into A shape

    It is difficult sometimes to buckle down and commit to a change in ones lifestyle. Growing another year older I have decided to finally get into a better mindset of fitness and nutrition. I went today to signup for a membership at a local gym. Bef...
    by: bigben4879 on: 2012/06/15

  • D-Day..aka Day One

    You know, with all the diets and exercise plans I have tried and failed at during my life, I have never attempted to write about it.  Will this be what turns everything around for me?   I'm excited to have found a website that will actually pla...
    by: Natsu2 on: 2012/06/02

  • Day 1

    Today i started the home workout. I though i was in ok shape until i started and then my arms and legs wanted to quit but i kept going.. Feeling kinda tired since i've finished the workout but i am going to try n do it 5 days a week til juy 28. Le...
    by: sammy4fitness on: 2012/06/11

  • full body heavier

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x30 lbs 10x35lbs Dumbbell  Curls   2...
    by: [Former member] on: 2012/02/14

  • Well...I'm back

    So far, this is the only program that I have seen results from.   I got here almost a year ago, and was doing this program for a couple of months.  I lost 20lbs!  :-) I don't know what happened, but for whatever reason I stopped.  I honestly do...
    by: i.am.mrs.olney on: 2015/01/05

  • for my kids too!!!

    well i tried walking today.... i started with my goal of 5 miles but my foot only let me make it 2.... but hey i guess 2 is better than nothing.... i am still going to do strength.... this is day 12 and i am starting to feel the routine set in.......
    by: scarscaden on: 2013/06/26

  • Week 2 of new diet

    Hey guys, So this is week 2 of my diet plan and this is how it's gone . Today is Sunday. Starting Weight = 93kgs/ 204.6 lbs Height = 165cms Age = 21 Female. Todays Weight = 90.5 kgs/ 199.1 lbs Total weightloss of = 2.5kgs/ 5.5 lb...
    by: Misspanda on: 2012/09/23

  • Intro

    I'm 177lbs and i'm trying to get to around 140lbs. I'm not setting a deadline as I always find I get too stressed and I think it will be better for me mentally if I just go along at my own pace.  It's been 3 days now since i've begun this change...
    by: tstark4 on: 2012/08/19

  • Day 3 - How often do you step on the scale?

    So, Day 3 is here and I remember why I hate shoulder exercises!  My shoulders are probably the weakest muscle in my body and they are CRYING right now! lol  Today, I'm off to work on abs and back, so this should make for a shorter workout.  :) ...
    by: Natsu2 on: 2012/06/05

  • Day 2 First day of Weights

    Medic! I need a medic! lol..... Seriously... I actually felt really well. I worked my abs, back, and shoulders. Not gonna get too detailed on exact reps here, but it went well, and my back is still cooperating. Which is awesome! Long story short I...
    by: kchuskey on: 2012/02/28

  • Day 1

    Did my first routine from this website today. Went great! :D
    by: princesssabrina on: 2012/02/27

  • adding exercises

    I am new to the site and love the simplicity of the programs. My only concern is not having the ability add additional exercises. There are many times im not working out in the gym and do a kettle bell combination with body weight. I have many wor...
    by: bodyworx on: 2012/04/04

  • Exercise Today

    I started this weight loss goal a few weeks ago but havn't gotten anywhere. I am at the same weight, I haven't gained any but I am not happy that I haven't lost any either. Today I actually exercised until I was sweating a lot and I am feeling gre...
    by: littlemomma2009 on: 2012/01/20
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