Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Um wow
Um wow, I forgot I even had this until I got an email. Despite that though, I have been exercising with the motivation of my definition of a perfect body and a stomach ready for a belly ring :). Waiting until March to start running outside to work...
by: Exercisephobic on: 2013/01/25 -
Workout #1
I just finished my first workout & I feel amazing! I increased reps by more than 200% on my lover body. Feeling great! I KNOW I'M GONNA FEEL IT ON THE UPDATED LOG! WISH ME LUCK! Go hard or go home right?
by: luv1butterfly on: 2012/01/09 -
Expect change: Week 7
18 June, 278lbs. Yeah, its becoming more and more evident that i NEED to start looking for some asstsance in the form of a fat burner to help. Oh well, not feeling too bad. In 6 weeks, Ive lost 12 pounds.
by: williamhcroom3 on: 2012/06/18 -
Full Body and Cardio
Full Body 60mins including rest and strech Cardio Speed: 3.9kph Incline 4.0 Distance: 1.6km Time: 26mins Calories: 171
by: RIDWANARBI on: 2017/11/26 -
3rd day cardio
3rd day out of 4 on my cardio buildup. Started with 4 X 5min treadmill runs @ 4.5 with 1 minute break. Day 3 4 X 6min treadmill runs @5.2 last 30 secomds @ 7.7 1 minute break
by: patcolgan on: 2017/07/04 -
Transition complete more or less.
Hey everyone I am now going to LA Fitness. I am really enjoying it to. I am now just planning what my exercise routine will be. Trying to balance my cardio workout which now includes swimming with strength training.
by: Tasheika on: 2017/02/28 -
Day one!
Today I did 20 minutes of treadmill Performance- raise-3 speed-4 I then followed my Workout! I also walked to and from the gym!
by: Toffeegirl19 on: 2017/03/06 -
Starting out
Sooooo, I just started a 12-week gym workout yesterday. I recently finished a round of personal training at my gym and wanted to venture out on my own on the gym floor. I'm working on upper body strength because I'm also trying to get better at po...
by: Mykoshia on: 2016/05/24 -
First two days complete, but still unsure..
I just did my leg and shoulder workout these past two days, My legs are sore but i dont know about my shoulders and when im done i feel like i could do more workouts, but im unexperinced in what to do. What im asking is, does the workout that the ...
by: ninjamaster23 on: 2016/06/16 -
Started my at home exercise program today!
Today I found this site that offers exercise programs I can follow. I am excited about trying out this new site. I hope I can keep my motivation on track.
by: vsw2016 on: 2016/02/04 -
Day 7/8
Yesterday was a "rest" day; after suddenly doing something my abs, arms and pecs were definitely not happy. I still managed to do over an hour of powerwalking, in addition to 3 hours of running around at work (which reminds me again, I should get ...
by: [Former member] on: 2014/02/12 -
Stored fat is a feat of evolution - and your body will fight to keep it
In spite of the bad press, stored fat is actually a really wonderful thing. Without the capacity to store energy in the form of fat, we would have been unlikely to survive through millions of years of evolution and we would certainly look very dif...
by: FitnessArticles on: 2016/01/11 -
Nice workout today
HI EVERY ONE!!! Beautiful weather today!!! Sunny and a warm 68 degrees. My workout today was(OUTSIDE):stretching for 3 mins, 20 quick steps, 20 jumping jacks, 10 burpes, 20 lunges (10 down,10back) 10 push ups, 10 dips, 20 sec wall squats.(INSIDE) ...
by: QueenStar on: 2013/11/12 -
Day 1 Here We Go!
Yay first day! Feeling pretty good. I'm doing beginner for the at home work out so it was nothing super intense. The only bump I hit were the push ups. I couldn't do the regular because, apparently, I'm not strong enough yet and I couldn't do the ...
by: MnLtWspr on: 2012/10/04 -
Day 1
Starting weight: 211.4 Back: Deadlift 15, 12, 10, 8 Barbell row 12, 10, 8 Chin lifts (assisted) 12,10,8 Chest: Bench Press 45lbs 15,12,10,8 ...
by: taniagoddard on: 2017/04/04 -
Day 10 Workout
Feeling good today, but not sure if I'll be doing any workouts. If I do... here's my exercising for today. *60min. 4 Mile Super Challenge w/ Leslie Sansone *20min. Yoga for beginners w/ Rodney Yee Or *30min. Teadmill brisk walk
by: Monica11082012 on: 2012/11/18 -
Had some success but want more!
I've been at this diet and general health improvement thing for a little over a year now and I've had some success but haven't reached my goals yet. I've been using another free site for food tracking (SparkPeople) and have jus started at this si...
by: jblake59 on: 2012/01/08 -
Ouch
2 Weeks and I found that the program has me building muscle. I am sore after each day but functional except the abs. Just please do not make me laugh it is ouch time. I do not have a gym near by so I use a bowflex and the substitute the ones I can...
by: kathymorris on: 2012/01/11 -
Almost done first full week
Second day I went after a work meeting and went back to work after the whole day was exhausting don't think I'll be doing that again. Workout went well 20min cardio on treadmill, 20 crunches, 20 crunchesx10lbs, 36 shoulder pressesx 10lbs and 36 la...
by: Casy0220 on: 2014/11/26
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