Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 001

    Once upon a time, about three years ago, I was a slim and trim 160LBs. I am now 250. There's various reason for this happening, money, injury, and so forth and while money is still an issue i am determined to make do with what I have to change and...
    by: madrik on: 2014/08/03

  • Day One Part II

    Okay so following my very crappy morning I decided what better way to get over it then a work out. I had put in to this (my new best friend) the days I wanted to work out etc and decided to man up and start working out now. No time like the presen...
    by: [Former member] on: 2014/06/20

  • First day

    Yesterday was my first day with my program. I felt very good and strong. I feel like I will be able to complete this 12 week program with great results. I'm excited for my progress.
    by: evan_greek on: 2014/05/13

  • Pain free!

    2 days after my 40 min workout at the gym and I've finally stopped acheing, not that I was complaining I love the feeling! Made me feel better about that fact I went to the gym 👍 best thing about working round the corner from the gym is I can stro...
    by: Abihope on: 2014/05/04

  • 2nd Workout

    Once again, I had another workout and I am feeling amazing! I love this program! Didn't realize how out of shape I am, but I'm enjoying getting back into working out!!
    by: ZacSloan14 on: 2014/04/02

  • The BIG 2nd stage

    I never thought I would make it to the first round let alone the second, there's always that "yeh I went yesterday and it was alright but today was just shit" feeling. But I'm soldiering on nicely, even after the first day I'm already feeling t...
    by: Liberality91 on: 2014/03/26

  • Day 6 (Back on the Wagon)

    Today was Day 1 for 2014 (it took me a while to get a new diary so it's a belated Day 1, but progress is progress). I'm back into my pushups challenge, as well as starting a situps challenge and choosing a cardio program outside of my everyday/wor...
    by: [Former member] on: 2014/02/10

  • The Good, the bad and the ugly

    Well, it's a good thing no one ever said it would be easy. I'm thinking I will post in reverse order and start with the ugly. The Ugly - The ugliest thing around here right now is the weather. Lots of blizzards this year - then melting - then f...
    by: danaburgess on: 2014/01/17

  • Day 2

    Now, saying this is an exercise log is a bit of a stretch, since I did a grand total of 16 pushups, and around an hour of walking (on top of a moderate activity 3-hour shift at work). But! The whole point of this 100 pushups challenge is to be a c...
    by: [Former member] on: 2013/10/11

  • HIIT with elliptical 8/24/13

    I did 30 minutes on the elliptical on interval program doing HIIT 3:00 moderate 1:30 high intensity.  Went 1.47 miles.  Tough workput.  Was totally wiped out at the end
    by: jenjen828 on: 2013/08/25

  • Attempt 2, day 1

    Hello Fitties I logged in today for the first time in over a year, I lost 2 stone the last time and have probably gained 4 or 5 lbs since then but that was a year ago so I am not disappointed in the result. What i am disappointed in is that I r...
    by: amyjaneagain on: 2013/04/15

  • Les Mills Combat - Anybody want to join me?

    I'm going to be doing a "Les Mills Combat" challenge, does anybody want to join me? Its on this site and starts april 15th,  http://www.letsgettoned.com/take-the-les-mills-combat-challenge/  
    by: chriswatson06 on: 2013/03/26

  • First FLOG

    First flog going to the gym for about 7 months now have not lost any weight but have not gained any either. However I have change my diet to where I eat my charbs in the morning before 12 and eating ever 2 to 4 hours depending on my schedule also ...
    by: lillybeewells on: 2013/03/23

  • Gym time

    Second week at the gym and I am LOVING IT...I didnt know it could be so good...I feel the differance with my body, I dont feel so tired like before...At first I was intimitated by all the people but it takes just alittle time to get used to it...I...
    by: sexycc on: 2014/02/04

  • I'm proud of myself!

    I went for a 7 mile hike up old rag mountain and down. I boulder climed at least a mile of it and I'm so sore but I feel great! First hard core work out I've done in a while :)
    by: strausel on: 2013/01/11

  • Day 2

    Day 2... Does it make sense to say easier and harder??? I didn't die as hard as the first day in fact I felt quite good mentaly and energy wise but physical soreness! OMG I forgot what it feels like to ache when you sneeze haha. I've noticed an ...
    by: Tay92 on: 2012/12/13

  • Day 1

    15 min L1 Biking crunches 15-15-8 ab machine 70lb 15-15-15 sitting dumbell press 25lb 20-16-11 sitting lat raise 5lb 20-16-14 leaning lat raise 5lb 20-16-14
    by: tbramblett on: 2018/06/03

  • 1st day

    I did the Total body core work out with my ajustible dumbells, I decided to do it in the afternoon while the kids are asleep since i'm still nut up to getting up early yet.  Over all went well, I ate 1 slice of toas for breakfastt, 1can of tuna an...
    by: clawson1201 on: 2013/04/23

  • Day 11 Workout

    Feeling good today!  =) Getting back on track after taking two days off. Today's workouts are: * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee would love to do more... if my ...
    by: Monica11082012 on: 2012/11/19

  • leg action

    About to start my workout using the exercise ball; working these legs out!  Feeling really good!
    by: ladyonthemove on: 2012/11/09

  • Calories burned

    Can anybody tell me if there is a way to figure out how many calories are burned if you follow your fitness plan for the day. I am new, so maybe I just haven't found it yet, but would appreciate it if someone could tell me where it at. Thanks!
    by: kirksunflower on: 2012/11/14

  • Back at it

    Word to the wise...don't get super fit, then quit. Starting over sucks. I'm stoked to get back into lifting and get my muscles back. Day one of 12 weeks of mass complete. I look forward to great results by the end of summer.
    by: Mrs.Jones32214 on: 2018/05/21

  • Feeling Good....

    Back back in the gym a few times now...muscles are feeling good (a sore good), still trying to figure out a good routine, but actually, right now i am just working on getting in the habbit of getting to the gym. The "correct" routine will come soo...
    by: Ryan_41 on: 2014/01/14

  • Deployment Fitness

    I need advice. I'm currently deployed to Afghanistan and I am in need of fitness help. I want to lose roughyl 20lbs of fat in the next 6 months. I am in pretty decent shape now, but there is always room for improvement. I have a gym close to my lo...
    by: r.j.hillman2009 on: 2012/12/29

  • Core/Chest

    I switched to the “advanced” and had 4 sets of 20 for majority of the excercises. For the presses I used 40lb barbell, and 30lb dumbbells, for the flys I used 15lbs and 10lbs. By the time I got to the flys my chest was DONE. I may switch back t...
    by: benjaminjhales on: 2018/05/14

  • Do as Charlies does! - Legs

    So, I'm going to start documenting my workouts like CharlieMV does.  He says it helps him stay motivated, plus he can always look back and see how far he's come.  :) 6/21/12 Cardio - Treadmill - 10 incline - 3.5 speed - 1 hour Leg Press -...
    by: Natsu2 on: 2012/06/22

  • Crazy Crazy~Never Lazy~Gym Rat

    My week has begun with a fist-pump-worthy start!  on Sunday, I ran for a total of 46 mins.  10 min warm up at 7.5speed, and then  what turned out to be a 22 min (2 xtra for good measure) endurance run at 8~9speed It's easier on my knees and an...
    by: Oh_Susannah on: 2012/05/14

  • 05/10/2012

    Started my cardio exercises today and I already feel good!  Walked around my neighborhood to some "Workout" Pandora and then swam laps in my pool. I'm so ready to be able to see and feel differences with this new work out. Hopefully I can stay mot...
    by: CNapolitano on: 2012/05/10

  • 2nd Day

    It has been going great so far, I'm about to do some exersizes now and I havent touched a thing that is not healthy so I'm trying my best to stop the temptation and stick to whats good for me!
    by: Ababexxx on: 2012/04/25

  • 1st Day

    I have been doing quite well, I have done most of the exersizes and I feel that this program will help me alot :)
    by: Ababexxx on: 2012/04/24
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