Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • My First Work Out

    My first work out for this site that is.  I found that I was surprised that I was able to do some exercises and dissapointed I couldn't do others.  I do feel that the exercises should be more customized for my body type and needs than what it ...
    by: Seireness on: 2013/11/11

  • need more weight

    Still at 173-175 lbs. increased bench press by 20 lbs, 4 sets of 10 or until failure Curling 50 lbs on both preacher  and curl bar (4 sets of 10) 30lbs on shoulder pulls, needs to go up to 40 wrists /forearms @ 50 lbs, 5 reps or failure.
    by: Jax2012 on: 2012/03/16

  • Days 4/5

    I didn't flog yesterday as I was very busy but the important thing is that I did do a 60 minute power walk (because I had to collect something and decided not to drive and burn more cals) and I burned another 330 cals in the gym last night.  I ate...
    by: amyjaneagain on: 2012/01/07

  • DAY 1: Hip Hop Abs

    Haven't logged in this for a while... been so busy with college and jogging I forgot that I had this :/  I have started Shaun T's Hip Hop Abs...
    by: KirstOBrien10 on: 2014/05/21

  • Day 8

    Bought Ea Sports active 2 for playstation 3. Starting 9 week training course tomorrow and 8 week circuit training course on ft.
    by: taylor402 on: 2012/01/08

  • Workout for Tonight

    15 minutes on stair master 2 X 50 m lunge walk Circuit  X 4 15 Stiff legged deadlift 15 Front squat 15 Barbell Hip thrust 20 (per leg) DB step up Circuit  X 1 15-12-9-6-3 Box jump Push ups Circuit X 3 10 Mountain Climbers 10 ...
    by: kolhy on: 2012/11/05

  • Getting started!

    I bought a bike yesterday and for the first time in probably 15 yrs I rode a bike. It felt so amazing and I forgot just how much fun it was. I rode for about 30 mins before it got dark and it was a great little workout. Cant wait for spring so I c...
    by: plumpeachy81 on: 2012/01/09

  • Finally started

    Finally decided that it was time to get back in shape.  Never did regular exercise before so I am starting on the beginners at home set.  It took me almost 45 minutes to get through it as I had to keep checking how to do the exercise.  Feeling pre...
    by: WRichards on: 2012/01/09

  • Getting Started... Again

    I am a person who likes to think of themselves as a better than average athlete. When I focus in on my workout program I go full tilt until I reach my goal. The problem I have is I fall just as fast and all my progress goes away and them some. So ...
    by: kobrien1 on: 2020/06/01

  • Push day (Chest Shoulder Tri)

    Chest  1.Barbell bench press 4 set  Set1 30kg 15rep
    by: gorn.athlete on: 2019/09/19

  • New to this program!

    Never had a plan for exercise before. Ready to start my fitness journey to hopefully build muscle mass as well as  maintain fitness
    by: rustywolf on: 2021/05/10

  • 1/9/2018

    Abs, back
    by: luisgandrade on: 2018/01/09

  • 1/8/2018

    Shoulders and ab
    by: luisgandrade on: 2018/01/08

  • 9/11/2018

    Biceps and triceps
    by: luisgandrade on: 2018/01/11

  • Shoulders & Back

    Shoulders feel tight, Back is sore, abs are feeling good, my legs are energized
    by: Artsyem213 on: 2017/12/14

  • NEW

    ATHELTIC
    by: PREETRAMAN420 on: 2017/11/27

  • started today

    Wt.190 Lb.  B. 44", W.40"  H.47",  LT.24"  RT.24"  LC.15"  RC.15"  LB.14" RB.14" Was able to do all exercises
    by: Healingmind on: 2017/08/31

  • Post-Workout Day 6

    That was the best workout I have had yet. Except for all I could think about was what I was going to eat afterwards. Lol..I already sucked down my protein shake. I feel like I'm starving lately. I can't wait to go shop today. I have to fill this h...
    by: SouthernHeart on: 2017/05/04

  • Getting started

    Just created a workout today (it's after midnight, so I should say, "yesterday," but I think you get the point) and wanted to make some notes.  I started working out about 5 years ago at a local gym that had a really good membership fee of $10/...
    by: koderkev on: 2017/02/09

  • First workout

    Thank god my body does not ache... For now. I already got my body used to the treadmill before I got a decent schedule of mine. Today is the first day I follow it and so far so good. My stomach aches but I am guessing it's from the abs workout exe...
    by: NB97 on: 2017/10/16

  • Day 1

    Yesterday was my first workout from this website. I liked it. It was short and sweet and focused on the area it stated. I added some more workouts and did 30 mins of Cardio. Overall a good workout.
    by: Natalies2017 on: 2017/02/09

  • Day 1

    Started with abs and back.
    by: cjar on: 2016/10/16

  • First Day

    I was going to do before pictures this morning before I headed to College but I forgot. I did a 13 min warm up on an elliptical, which is where I sweated the most. I could also not do 3 sets of 15 reps for the leg raises. I only managed one set of...
    by: smileygal19 on: 2018/01/15

  • First time for everything!!!

    So after years of working construction and not doing anything physical when I would get home and after years of putting off the inevitable, I joined this awesome sight. And now whenever I want a different type of training without paying for a gym ...
    by: bomber_dud on: 2016/04/23

  • Day 1

    Complete
    by: jbrown037 on: 2016/06/15

  • Cage fighting has become even more dangerous thanks to extreme dieting

    Cage fighting has become even more dangerous thanks to extreme dieting Matthew Haines , University of Huddersfield When it comes to an athlete’s weight, a few grams can make a vital difference to their chances of winning. In some sports, an...
    by: FitnessArticles on: 2015/10/19

  • Start Number 3

    So I have tried twice to get motivated, but now I seem to have a better handle on this.  I joined a local cmmunity cente and have even moivated my daughter togo wth me.
    by: Pauliesoc on: 2016/07/08

  • 2nd Workout

    Great workout!!! Way better than the first. Dumbbell press sucked, but it felt good!!!
    by: MattDavis5 on: 2014/04/02

  • new here:)

    I am a mom of 4 and I haven't exercized since I was 15. 2 weeks ago I decided to change all that and have been doing my own workouts at home. I'm so proud of myself I have already been losing weight I just wanted to join this to get more workout ...
    by: kandi.gonzales on: 2015/11/24

  • Today

    So yesterday, was the best of days, according to free trainers, it was a back day. I started this program on Wednesday  but Tuesday  i did biceps and back. Due to that fact, wed morning the muscle that is around my elbow hurt SO bad. Like i couldn...
    by: bryan.r.pate on: 2013/10/25
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