Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 28 Workout

    Today's Workouts are: * 3 mile Power Walk w/ Leslie Sansone * Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Legs" w/ Jaime Brenkus and *10-30mins. Mindful Meditation Fe...
    by: Monica11082012 on: 2012/12/06

  • aqua fit

    at the y for the 11 am aquafit complete, some great moves in the water. asked about yoga because of injuries to my wrists and knees (same instructor) and hope to add 2 yoga classes a week :) looking forward to getting bendy
    by: sandil on: 2018/11/11

  • 3/19/13

    20 minutes of stairs in the morning followed by a 3.2 mile jog after work. I walked after the jog to bring my evening workout to a total of 45 minutes
    by: jasmine.shirts on: 2013/03/19

  • Biking

    Yesterday was a good ride on the new road bike.. Before that, if I rode anywhere, it was on a mountain bike, both in my adult years and as a kid.  I'll say one thing, riding a road bike, you can go SO MUCH FASTER.  One GPS reading showed me at 75k...
    by: Fyrblade on: 2012/05/16

  • No Pain, No Gain

    It felt so good to be back at the gym. I focused on core, back, shoulders and biceps. Boy am I feeling it today. I call it the hurt so good because you know it's for the results. I weighed myself at 147 last night. The next weigh in won't be for 2...
    by: GetFitBritt on: 2018/10/31

  • Workout today

    Today I did a late workout because I had a lot of things going on. I completed a HIIT workout that went along the lines of- Warmup; 400 meter run Pushups Squats Cario (jumping jacks, high knees, etc) Core (crunches, russian twist) Weights (d...
    by: Anann11 on: 2018/11/06

  • Day 9 A Change For The Better In A New Direction

    Had a great day at the gym 😊. Was on the treadmill for an hour felt like I could go another hour. Worked on core and legs weight was 45lbs. Also did a little work on my biceps'
    by: Tasheika on: 2017/02/01

  • Did my first work out

    Feeling productive and will see how I feel in the morning did pliates last night and abs a bit sore.
    by: KellyCarr on: 2018/10/18

  • June 26, 2019

    Core and legs
    by: Angelwhite4292 on: 2019/06/26

  • Asthma Sucks

    I just got back from my 20 minute jog and my lungs are killing me. Stupid asthma. I just started 3 days ago. I am planning on jogging three days a week ( not one after another except this week it will be 4 days because I jogged yesterday as well w...
    by: Bilbo.Baggins on: 2012/04/11

  • 2 weeks in

    Going really well so far. I used to be a clock watcher when in the gym and work out for no longer than 30 mins (alonge with swimming ect) I am now in the gym for no less than 60 minutes a time on 4 days out of the week. Focusing on different ar...
    by: LukeT83 on: 2019/06/20

  • #9- Keep on Keeping on

    Been a while since I updated my log, but been hitting the gym and trails.  So catch-up...Friday:intense cardio spin for 45 mins then chest, back, biceps, triceps and shoulders.  Also started some unweighted squats and wall sitting (dont know what ...
    by: CRNP on: 2012/02/22

  • I'm floored

    So today was my first workout with the pre-workout supplement by USP Labs, "Jack3d".  It's a bit intimidating, because the safety of the supplement is somewhat questionable.  The results are not. I didn't really feel amped.  I didn't feel wired...
    by: heraldstorm on: 2012/02/27

  • Chest Back Abs

    Still overly sore. I need to rethink time off Dumbbell Incline Fly 15x 60lbs  12x 70 lbs  10xb 80 lbs Dumbell Decline Bench Press 15x 100 lbs  12x 120 lbs 10x  140 lbs Bent Over Single Arm Rows  15x 50 lbs 12x60 lbs 10x70 lbs Dumbbell ...
    by: [Former member] on: 2012/06/13

  • up a notch

    rotator cuff set 15 minutes Crunches  10x10 lbs  10x15 lbs  10x20 lbs   Hypers  10x10 lbs  10x15 lbs  10x20 lbs   Lying Leg Raise 4 sets of 10 Bent Knee Lying Side Leg Raises 4  sets of 10 lying leg tucks 4 sets of 10 Superman Exte...
    by: [Former member] on: 2012/02/28

  • stickin' to it

    sticking to 40 minutes of cardio, just mixing it up a little.  Sore in the hips and upper arms, but feeling great!!!
    by: dmichalak on: 2012/01/12

  • Feeling Good!!!!!!

    Even if I did not lost any weight last wek, I'm staying postive and going forward. I know i look better and feel better after my workout, it just the rush i get after it is hard to put into words. I want to do this for myself first but have to do ...
    by: Moonlmc on: 2012/02/01

  • +1

    Day 3 of using FT.com.. I may be getting ambitious but I commonly go beyond the recommended reps and/or set limits and today found myself feeling ready for round 2 after my cool down, so I halved the workout and did it again. It would be great to ...
    by: MegaQi on: 2012/02/23

  • Just Get Started W1/2

    Today's exercises are: *60mins. Super Challenge Power Walking w/ Leslie Sansone *Inversion Table hanging for a few minutes Later on... *30-60mins. Brisk walking on Treadmill ((Do not eat past 7pm)))
    by: Monica11082012 on: 2013/04/17

  • 1 day down

    so happy just finished 1 day of excercise
    by: tavania58 on: 2014/05/06

  • Day 1

    First day at the gym 5 min warmup with a 45 min strength training and 5 min cool down.  Also tried the inverter which seem to stretch out my back and feels much better.
    by: cvhuntaylor on: 2012/01/30

  • push ups

    I just joined this network. I have started gym training 4 days a week program. I found that there is no push ups exercise for any day. I used to do push ups and I found its really very good exercise. i want to continue it. With what section(leg, s...
    by: vipin_benara on: 2012/03/30

  • Back at it

    After a workout injury, I'm getting back to it today. Looking forward to it.
    by: Msavababy on: 2012/01/16

  • Thats better!!

    Went for a jog today but had to cut it short because my knee is playing up, still made it up that hill though, and it did burn.... In a good way,  moved up to the advanced workout and that felt heaps better i was'nt feeling like i had done much af...
    by: Teensy on: 2012/02/23

  • Leg Day

    I had an amazing leg workout this morning! I warmed up with a half mile at 6.0 mph with a 7.0 0.1mi. finish. I had about five minutes of stretching then went into the weight room. Then, I went to barbell squats on the Smith machine. My first set w...
    by: ivy_madisonnn on: 2015/08/24

  • Getting Started

    I plan to start getting myself fit and in shape tomorrow with a walk and progressing to full sprint by the end of the year. I am not in anyway fit or in good shape. I can't sprint for over a minute without being out of breath but hopefully this Fl...
    by: nickdaly95 on: 2018/07/19

  • I Love The Pool!

    I layed dormat for so long and then I start these stretching exercises and all of a sudden there is so much activity around the house with getting a pool and cleaning up the yard that the stretching exercised get put on the back burnner But! the g...
    by: glenda1963 on: 2014/06/21

  • First Exercise Day

    I am motived to lose my weight. I have been watching how times I eat. I took the long way of getting back to my room. Currently I am living in a motel room until I can live in my new place. I have not been straving because I am thinking of other t...
    by: Charley242 on: 2015/05/25

  • First Entry

    Starting this FLog after july 4th madness! ready to get back into lifting shape and actually pull some weight again. gonna start with Back today. Warmup: Row Machine, Tire Flips Start:  Seated cable row  Lat pulldowns DB back fly Farmers ca...
    by: Ierek on: 2014/07/06

  • 7/11/2018 - Lower Body

    Good workout, was pressed for time and it was lower body so I just focused on Squats. I did 8 sets of Squats, seated calf raises and some abb exercises which I typically do on lower body day. It was good, I would have liked to mix in some ad...
    by: Jac48 on: 2018/07/11
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