Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Gettin' better

    My strength is returning faster than I expected after such a long break. The pounds are going back up; now, I have to work on the reps as well. Diet was down again - dammit! Gotta work on eating more still. Freeweight Military Press Singles, O...
    by: rev8ball on: 2004/01/20

  • Cardio

    Did 30 minutes of cardio on my mini-trampoline... includes three minutes of warm up and about five minutes cool down... My heart rate hit approximately 150bpm, which turns out to be around 80% of my max heart rate.. I couldn't believe how quick...
    by: yadmit on: 2004/09/28

  • Great chest workout today!

    Chest...was pretty strong today for some reason, with reduced calories and all. Felt great, back to cycle 1 with the workouts. Chest Incline dumbbell benches supersetted with light incline dumbbell benches (warmup)....30x12,30x10,45x6,60x5 ...
    by: bb1fit on: 2004/01/12

  • Biceps/Triceps/Forearms

    Biceps Alternating standing bicep curls (warmup)....25x12,25x10 Sets...40x10,40x9,45x7,35x12 Preacher curls(static contraction 30 sec. last rep of each set)..1st set wide grip, all other sets close Sets....75x12,95x8,95x8, Lying cable ...
    by: bb1fit on: 2004/01/09

  • GOUT GOUT GOUT

    Well i guess the saying "when it rains it pours" is true. Felt much better last night and had planned to get a light workout in today. Only to wake up with my right foot inflammed with gout! Now just standing up hurts enough to bring tears. An...
    by: 7707mutt on: 2004/01/08

  • Awesome workout!!

    5:30 am.... 20 minutes of ok sprints, had a girlfriend w/ me and we were talking so couldn't really do the sprints I normally do, will try again on Wednesday. Then did 20 minutes on the elliptical. Lunch Squats: 95/10, 105/12, 105/12 Leg pres...
    by: triciakent on: 2003/12/29

  • Finding motivation

    Didn't work out this morning, too tired and too much to do to get ready for work.  I need a way to motivate myself and feel more energetic.  It's hard to focus on myself with so much going on right now.  Hoping that after the graduation party I wo...
    by: jmarie1 on: 2012/06/11

  • Shoulders and Triceps

    ShBB press 95x15 135x10 145x6 155x6 Lat DB raises 30x10 35x10 25x10 Upright rows 80x10 Rear Db raises 25x10 30x10 Shurgs 225x10 275x10 315x7 405x10 455x8 Triceps Kickbacks 25x10 30x10 35x10 Skullcrushers 90x8(stopped due to pain in rig...
    by: 7707mutt on: 2003/12/28

  • My Story "The most important thing you own is your body"

    When I was a young girl I loved to dance. As a teen I did tap jazz ballet and acrobatics. I was very beautiful and quite vain. My father was a very vain man and we didn’t see him often since the divorce of him and my mother when I was just 2 y...
    by: Lynhira on: 2003/12/19

  • Eating well (I think) but feel like I am gaining weight

    Why is it that when I eat really well I still feel bloated and disgusting, can't figure it out. I did eat dinner late last night, like 8:30 PM but just ate a salad w/ grilled fish and then a weight watchers desert...will be doing HIIT's today w/ a...
    by: triciakent on: 2003/12/19

  • Back and Triceps

    Chins 3sets 10, 8, 8 Bent rows 185x10 205x10 225x10 Deadlifts 225x10 275x10 315x10 365x5 Close grip pulldowns 160x10 180x10 Sk 90x10 100x10 110x8 Pressdowns 3sets of 10 one hand cable reverse pulldowns 3sets of 5 kickbacks 30x10 40x10 ...
    by: 7707mutt on: 2003/12/16

  • BIceps/Triceps/Abs

    Biceps... Heavy cheat curls supersetted with light dumbbell concentration curls (warmup)...45x12,75x10,95x4 Sets...115x6,115x6,115x5/25x10,25x10,25x10 Ez bar preachers... Sets...95x6,95x6,105x5 Triceps Skull crushers supersetted with li...
    by: bb1fit on: 2003/12/03

  • 8/10 Monday Chest/Shoulders/Triceps

    Pushed every set last night, while maintaining strict form. Overall good nite with some gains :) Machine parallel bar dips: 12x85, 9x95, 8x95, 6x95 DB Flat Bench Press: 10x25, 8x25, 7x25, 8x25 Seated Machine Lat Raises: 8x70, 7x70, 8x70, 4x80 ...
    by: I_Am-aZon on: 2003/11/25

  • Day 13 Back and biceps

    Like I stated i did as many sets of chins going one notch lighter each set till all I could get was 1 rep. I managed 4 sets LOL I thought I would get more. Bent rows 185x10 195x19 205x10(very tight and controlled reps) Deadlifts 225x10 275x10 2...
    by: 7707mutt on: 2003/11/17

  • Leg day(need I say more??)...:>}

    Squats... (warmup)...12x135,10x135,4x185,1x205 Sets....10x225,10x250,10x250,6x265,6x265 Leg extensions Sets...10x100,10x105,10x110 Leg curls... Sets...12x100,10x105,10x105 Calves.. (warmup)...20xbar, 20x135 Sets....20x180,20x180,15x...
    by: bb1fit on: 2003/11/11

  • A few days late.....

    Here is my entry for this past Friday. Since I'm only going to be working out once or twice this week (because of the Olympia), I just haven't had time to document it here. HS Incline Bench 90 x 10 180 x 10 270 x 8 360 x 6 Smith Incline ...
    by: rev8ball on: 2003/10/21

  • Day Three

    Shoulders and Legs Shoulder press 95x10 115x10 125x10 135x6 Lat raises 20x10 25x10 30x10 Rear delt raises db 20x10 25x10 30x7 shrugs 225x10 275x10 315x6(grip failed bar crashed to the rack) put on straps ---315x6 405x10 Squats 135x10 155x10 ...
    by: 7707mutt on: 2003/10/23

  • Day 5

    Terrible! Quad killed me and went right back to bad habits. I will do better tomorrw. If I can't workout, I can still eat healthy. Enough is enough.
    by: tmatteson on: 2012/02/28

  • Cardio and abs

    Well, today was a day off, did cardio and abs. Had my normal breakfast, and normal timing before going to the gym. Abs.. Weighted leg lifts....15xBW, 15xBW+10, 15xBW+10 Weighted crunches.....15x130, 12x160,10x160 superset 1 more set of leg ...
    by: bb1fit on: 2003/10/07

  • 7/10 Biceps Triceps

    Still sore from Mondays workout. Energy good overall, although no increases were achieved and was generally weaker than norm Seated DB Presses: 13x15, 10x15, 10x15, 8x15 Standing lateral raises: 12x12, 9x12, 12x12, 9x12 Machine bicep curls: 10x...
    by: I_Am-aZon on: 2003/10/02

  • Look out!

    So I got over the gout, vertigo and the lumps I had removed are all most healed up. My wife tho is not letting me lift or run till thursday at the earliest. I plan on hitting the HIIT and weights like never before! Look out MUTT IS LOOSE!!!!!
    by: 7707mutt on: 2003/09/23

  • Unfortunate

    So, I have to put off this whole thing until Monday. I gave myself a massive asthma attack yesterday, so unfortunately.. my lungs still hate me at the moment. Will pick it back up on Monday. Promise.
    by: Rhiss on: 2012/02/10

  • Serious workout begins tomorrow!

    That's it! More motivated than ever to get a better toned body, and shed the fat! I've been going to the gym on and off since August, but never really had a proper routine. I've sorted myself some workouts and routines to work to my own capabil...
    by: workitalex777 on: 2014/05/02

  • Date: 1-4-12

    235 cal 1.45 mi, treadmill and bike.
    by: nelsoa9 on: 2012/01/06

  • Forever alone

    Yep, it's official. I'm the only active member on this site. Just kidding. But seriously... This morning I managed to get up before work to exercise. I went to the gym and walked for 20 minutes on the treadmill on an incline. Haha, at one stage...
    by: kattyfigs on: 2014/04/13

  • HELP ME

    I sit with 3 other women & 2 of them are pregnant & eat allllllll day long... How am I suppose to focus when all I see is jumk food next to me & behind me it's everywhere & don't get me started on our office kitchen full of nothing but cookies & c...
    by: tiffanyrosado on: 2012/01/06

  • lose weight

    how i lose weight?????????????????
    by: Nayaab on: 2012/09/19

  • 30 day challenge: Day 2 + 3

    Yesterday I did 100 bicycle crunches on each side and 2 x 30 seconds plank. Today I did 50 burpees. Kill me now and 50 kick down crunches. Sore. :(
    by: kattyfigs on: 2014/05/03

  • Added more cardio

    Enjoying my workouts and sleeping so much better , why didnt I do this years ago lol - well very motivated after 2 weeks now added more cardio to my workout and aiming for at least 4 sessions a week and when I am not going to the gym I am walking ...
    by: dylan75uk on: 2012/02/10

  • 11lbs.

    So I haven't quite been eating like I am supposed to however I started officially on the treadmill last week.  After 3 days of 20 minutes on the treadmill and attempting to stay under 1700 calories (although most days exceeding by a couple hundred...
    by: phildrena on: 2012/02/27
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