Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • I need a support group

    Between yesterday and todays workout I am pretty excited. I am really seeing some fairly big gains as far as my weights go. I am lifting more weight than I ever have. My goal is to be toned and be able to bench press my own weight before I go h...
    by: txbazzman on: 2008/06/27

  • Hypertrophy III - B2

    Start: 7:14am Finish: 8:30am Warm Up: Five minutes on the treadmill Rest: 120 seconds Tempo: 30X Heels Raised 1&1/4 Squat: 95x4x3/105x4/115x4x2 SS: Bulgarian Split DL: 50x4/60x4/80x4/90x4x3 Split Good Morning: 30x4/45x4/65x4/85x4...
    by: yadmit on: 2008/06/27

  • Hypertrophy III - A2

    Start: 7:17am Finish: 8:27am Warm Up: One Arm Alternating BB Press 45lbsx10 Rest: 60 seconds Tempo: 201 SS: Bent Over BB Rows:85x12x3/85x10** BB Incline BP: 95x12x2/95x11*/95x7*** ---- Mixed Grip Chins****: BW-160(20lbs)x12x...
    by: yadmit on: 2008/06/26

  • Cardio...

    yesterday 45 minutes crosscountry on elliptical... today: 45 minutes step aerobics/intervals/plyometrics/jump rope. followed it up with rotator cuff exercises.
    by: asimmer on: 2008/10/08

  • It was an ok day

    Today was my leg workout day which is my strong suit. I like having my leg day next to my day off so I get two days off for my arms.
    by: txbazzman on: 2008/06/23

  • Hypertrophy III - A1

    Okay.... I decided to stick with Cosgroves Hypertrophy Program... After this, I'll move to a 5x5. Start: 7:20am Finish: 8:30am Warm Up: One Arm Alternating BB Press Rest: 120 second Tempo: 30X SS: BB Bent Over Rows: 95x4/1...
    by: yadmit on: 2008/06/23

  • Upper Vertical

    Upper Vertical Close Grip Chins * 12, 12, 12 Standing Military Press * 115x12, 115x12, 115x12 Wide Lat Pull Downs ** 130x12, 130x12, 130x12 Standing Behind The Neck Press ** 85x12, 85x12, 95x12 D.B. Hammer Curls 25'sx12, ...
    by: [Former member] on: 2008/10/25

  • starting today even though I don't feel like it

    ugh, tried to talk myself out of working out. Doing it anyway.
    by: nocash on: 2008/06/23

  • Patio weekend

    Literally moved tons of rock this weekend. Bleh. It will be worth it once the patio is done, but we agreed yesterday we will never build another stone patio as long as we live, lol.
    by: asimmer on: 2008/06/22

  • I can feel results

    I do not feel like after almost a month I do not see the gains looks wise but I do see it with the weights I am lifting and that is what counts. I will start a progressive gains workout on Monday and the special chest workout to. I have 5 months...
    by: txbazzman on: 2008/06/20

  • I was EXHAUSTED!!!!

    I got through my back workout which was good but I was burnt out when I started doing my ab workout. I think it was because i over did my cardio workout last night. Last night I rowed for 15mins and then got on the bike and alternated 1min fast ...
    by: txbazzman on: 2008/06/19

  • Wednesday

    Dug a flowerbed, rode the bike 45 minutes...
    by: asimmer on: 2008/06/19

  • Proud of myself

    So I haven't been doing this long maybe 4 weeks or so. I started off weighing 231lbs and I'm 5'6". Well I have been following my diet very strictly (but not to the point where that's all I think about). Finally I weighed myself today just beca...
    by: taniac22 on: 2008/06/18

  • Good day of rest

    Today was one of my days off and those are the days I can tell I have caught the weight training bug cause I feel like I am going through withdrawls.
    by: txbazzman on: 2008/06/18

  • Hypertrophy II - C8

    Start: 7:20am Finish: 8:09am Warm Up: Five minutes on the treadmill Rest: 30 seconds Tempo: 201 SS: CG Chins(Assisted): BW(180)-140x25/BW-160x25 BB Shoulder Press: 30x25x2 ---- WG Lat Pulldowns: 60x25x2 DB Chek Press: 10...
    by: yadmit on: 2008/06/18

  • Monday slacking, Tuesday Hiking...

    Yeah, Monday I had no spark in me for anything, did some laundry... worn out from the weekend, I guess. Yesterday (Tues) I took my daughter and some of her friends and my dogs to the dog park and we hiked 3 laps up and down hills and through th...
    by: asimmer on: 2008/06/18

  • I am getting excited!!!

    I started working out on the 26th of May 2008!!! Since this is my first entry I will give a little about myself. I am in the US military and Currently deployed to Afghanistan. I have always been in better than most but have never weight traine...
    by: txbazzman on: 2008/06/17

  • Last 2 workouts "A" & "B"

    Front Squat 185x5, 205x5, 225x5, 245x4 Incline DB Bench 90'sx8, 105'sx6, 115'sx5, 115'sx4 BOR 185x8, 195x6, 205x6, 205x7 Mixed Grip Chins 15, 15, 10 Close Grip Bench 185x10, 205x8, 225x5 Seated Row 120x15, 135x12 Tr...
    by: [Former member] on: 2009/05/04

  • Getting started again

    Completed the second day of my workout. I could have eaten better today - I had a big Italian dinner. Overall, I think I did okay. I'm giving myself 18 months to lose 20lbs.
    by: khafre06 on: 2008/07/01

  • Just Starting Out

    Last cig last night at 9:30. Got up this morning and went for a brisk walk for 33 minutes. Feeling better about myself already! Won't the family be surprised when I show up in August 15-20 pounds lighter, a non-smoker, stronger and looking grea...
    by: alaskaliving on: 2008/06/15

  • LEG DAY

    Okay, yesterday we spent 6 hours at Valley Fair - rollercoasters, water rides?lots of fun and walking. So, exhausted this morning and really didn?t want to go workout, but I have told myself that unless I am dying I am not cancelling a session wit...
    by: asimmer on: 2008/06/14

  • Finally...

    Today was a minor milestone for me. I was finally able to finish a complete Tae Bo workout. I've been trying to work up to it, for a while. It may not seem like much, but it provided some much-needed motivation and satisfaction.
    by: timpysan on: 2008/06/13

  • Hypertrophy II - A8

    Start: 7:19am Finish: 8:31am Warm Up: Alternating One Arm BB Press 45lbsx50 SS: BB Rev Grip BO Row: 90x6/100x6x2/110x6/120x6 BB Bench: 105x6/115x6/135x6x2/145x6 ----- WG Cable Seated Rows: 120x6/125x6/130x6x2/135x6* DB Incline Be...
    by: yadmit on: 2008/06/13

  • Cardio

    Could not make it to the gym again so I went into the hot garage for some punishment. Tabata Push Ups (Knuckles) 8 rounds of 20 seconds followed by 10 seconds of rest Rd1 20 Rd2 20 Rd3 18 Rd4 15 Rd5 10 Rd6 10 Rd7 10 Rd8 8 Then 5 ...
    by: [Former member] on: 2008/06/12

  • Hypertrophy II - C7

    Start: 7:12am Finish: 8:29am Warm Up: One Arm Alternating BB Press 45lbx50 Rest: 90 seconds Tempo: 321 SS: CG Chins: BW(180-ish)+10x3/BW+25x3x3/BW+30x3x2 BB Shoulder Press: 80x3x2/85x3x2/90x3/95x3 ---- WG Lat PD: 140x3x2/1...
    by: yadmit on: 2008/06/11

  • Yeah, just go the gym, that is THE answer :)

    So , tired today but drank half a pot of really good Kona coffee and hit the gym with chest/back in mind. I left my workout journal at home because I just wanted to have fun, so here is how it played out?. warm-up 1 song on elliptical....
    by: asimmer on: 2008/06/11

  • legs ouch :(

    full plan and tread
    by: mushmixaz on: 2008/06/10

  • Quarter-life Crisis?

    I don?t know what is wrong with me, I get so into the swing and then so out of it. maybe my sister is right and I am bi-polar?but I don?t think I am that manic or that depressed, just sort of small rollercoasters?like the kiddie ones with the trai...
    by: asimmer on: 2008/06/10

  • I feel atleast 10lbs lighter

    Ok, so I started my workout today, God knows I really needed it. I signed up maybe 2 weeks ago but just started my workout today. Last Friday, I decided to go to a weight loss clinic, They put me on 37.5mg of Phentermine and 6 ml of Lipo-B MIC inj...
    by: taniac22 on: 2008/06/09

  • Hypertrphy II B8

    Start: 7:17am Finish: 8:20am Warm Up: Five minutes on the treadmill Rest: 60 seconds Tempo: 301 Snatch Grip DL: 135x12x3 SS: Dynamic Lunge: 85x12*/75x12**/65x12 Step Up: 50(2-25s)x12x3 Incline Reverse Crunches:12x3 ...
    by: yadmit on: 2008/06/16
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