Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • LEG DAY

    A little tired today, i think the step aerobic HIIT made my hips/knees a little tired. Still had a pretty good workout, got more reps than last week :) Warm-up 3 min treadmill I am not including the warm-up sets today.. SS: Squats 3 sest ...
    by: asimmer on: 2008/07/10

  • Running Plan Day 2

    Yesterday was my day two. I did better then I expected. I was not sore from the other day and today I am not sore from yesterday. Sara joined me. It is awesome to have her support. My plan is set up in 5 sets. 1 minute run followed by ...
    by: thosecrazysims on: 2008/07/10

  • Wednesday - NO WEASELS!

    Wednesday is cardio only and it is sooo easy to weasel out of it...I finally just got out my ipod and my step and did my cardio at 3:30 this afternoon (what a procrastinator!). Warm-up..mopped kitchen floor.. 15 minutes HIIT (15 sec fast as ...
    by: asimmer on: 2008/07/09

  • HIIT - Bike Sprints

    HIIT - Bike Sprints Took out the Mountain Bike and did some sprints 15 mins of HIIT followed by 15 mins of low intensity ride Sprints were done in 12th gear
    by: [Former member] on: 2008/07/08

  • Hypertrophy III - B5

    Start: 8:24am Finish: 9:44am Warm Up: Five minutes on the treadmill Rest: 120 Tempo: 30X Heels Raised 1&1/4 Squat: 115x4x6 SS: BS DL (each leg): 90x4x3/95x4x2/100x4 Split GM (each leg): 85x4x2/90x4x4 Upper Body Russian...
    by: yadmit on: 2008/07/08

  • Arm day

    Good workout this morning..Arms day isn't my fave, but i did some good work Warm-up 3 min elliptical SS: BB curl (switched to ezcurl bar and count it as 15lbs) w/u 45X12..working sets 65X8, 7, 6 Close grip bench w/u 110X12, 130X10, 140X8, 1...
    by: asimmer on: 2008/07/08

  • Hypertrophy III - A5

    Start: 10:54am Finish: 11:57am Warm Up: One Arm Alternatind BB Press 45lbsx50 SS BB BO Row: 85x12x4 BB Inc BP: 95x12x2/95x11*/95x7 ---- Mixed Grip Chins: BW-160=20lbsx12/BW-150=30lbsx12/BW-140=40lbsx12/BW-120=70lbsx11 BB Push P...
    by: yadmit on: 2008/07/07

  • I feel great for a Monday. Had a nice leg workout

    I was taking this supplement called Horse Power which is a pre-workout supplement. It works really well, but does not taste good at all, and also tends to give a slight itchy feeling when you first start using it. After i finished that bottle, i...
    by: rmahabir on: 2008/07/07

  • Upper Horizontal

    Upper Horizontal Warm Ups not included Bench* 205x10, 225x10, 245x6 T-Row* 195x10, 205x10, 205x10 * Superset with rest (1min between each set) Incline D.B. Press (Weight Each Hand)** 90'sx6, 95'sx6, 95'sx6 Seated Row - Wide ...
    by: [Former member] on: 2008/07/07

  • Monday is a great day for a PR!

    Again...I don't know if it is psychological or if the vaso and xtend are that powerful...but I start for the gym thinking I am tired and then just slay the weights. Another few PRs today..the bench one was forced because some old lady was using th...
    by: asimmer on: 2008/07/07

  • Running Plan

    Today I left the house at 8:20 to walk Meredith to Summer School. We arrived at 9:00. From there I waited for about a minute or two, just long enough for her to walk to the teacher then I took off on my walk. I walked towards Lil' Mike Lake...
    by: thosecrazysims on: 2008/07/07

  • back to this journal, i suppose

    i've been posting all my workouts on the beta site, but i think i'm the only one who's been over there in the past month, so i guess i'm back over here. i've got a few weeks worth of workout journals over there if anyone would like to see what i'v...
    by: howdiekat on: 2008/07/06

  • Hypertrophy III - B4

    Start: 8:12am Finish: 9:34am Warm Up: Five minutes on the treadmill Rest: 90 Tempo: 301 Heels Raised 1&1/4 Squat: 65x8x3/75x8/80x8 SS: BS DL: 35x8x2/50x8/55x8/75x8 S GM: 30x8x2/45x8/50x8/65x8 Woodchop: 25lbsx15x3 T...
    by: yadmit on: 2008/07/05

  • Upper Vertical

    Push Press * 155x10, 175x10, 185x6 Weighted Pull Ups (U.H.G) * Bdyx10, Bdy+25x10, Bdy+25x10 Weighted Dips ** Bdyx15, Bdy+25x10, Bdy+45x10 Lat Pull Down ** 120x10, 130x10, 130x10 D.B Lat Raise/D.B. Rear Fly *** 20'sx10, 20'sx10...
    by: [Former member] on: 2008/07/04

  • Hypertrophy III - A4

    Start: 10:30am Finish: 11:42am Warm Up: Five minutes on the treadmill and some rotator cuff stuff Rest: 120 seconds Tempo: 30X SS: BB BO Row: 100x4x2/115x4/120x4x2/125x4 BB Incline BP: 95x4x2/115x4x3/125x4 ---- Mixed Grip C...
    by: yadmit on: 2008/07/04

  • Happy 4th of July - shoulder day ;)

    Slept in :) Warm-up elliptical 3 min Standing BB military press w/u 45X12, 65X12...85X8, 95X6 ss with BB Shrugs w/u 45x12, 115X12..155X8, 185X6 DB side lateral w/u 15x10..20X8, 25/5 &20/3 ss with DB shrug w/u 55X10..60X8, 65X6 Rear ...
    by: asimmer on: 2008/07/04

  • My First Work Out

    My first work out for this site that is.  I found that I was surprised that I was able to do some exercises and dissapointed I couldn't do others.  I do feel that the exercises should be more customized for my body type and needs than what it ...
    by: Seireness on: 2013/11/11

  • Leg Day Kicks A** !!!!!

    Leg day today was friggin' awesome! I don't kow if it is psychological or the vasocharge and extend are that awesome - but I like it! Leg day! Warm-up elliptical 4 min... Squats w/up 95x12, 135x10....205X8, 225X6 Pr pr pr!!!!!!!! Brian mi...
    by: asimmer on: 2008/07/03

  • Lower

    Squat 225x10, 245x10, 275x8 D.B. Step Ups - 17" Step ** 100x10, 100x10, 100x10 Seated Leg Curl ** 115x10, 115x10, 115x10 ** Super Set with 1 min rest between moves. Seated Calf Raise SS with Standing Calf Raise 3 sets of 10 eac...
    by: [Former member] on: 2008/07/02

  • Hypertrophy III - A3

    Start: 12:12pm Finish: 1:39pm Warm Up: One Arm BB Alternating Press 45lbsx10 SS: BO Row: 80x8/85x8/95x8/110x8x2 Incline BP: 65x8/85x8/95x8/110x8x2 ---- Mixed Grip Chins: 6/5/4/4/4.5 (hehe) BB Push Press: 40x8/50x8/60x8/70x8x2 ...
    by: yadmit on: 2008/06/30

  • Day 1 Team Scivation

    Well, got in there and did my workout this morning - really good and strong since I didn't do any 'official' lifting last week, just moving lots of stone.:) Antagonist Tri=phase, week one Chest/Back warm-up 4 min elliptical Deadlift w/up...
    by: asimmer on: 2008/06/30

  • Upper Horizontal

    Upper Horizontal Warm Ups not included Bench* 185x10, 205x10, 205x10 T-Row* 180x10, 195x10, 195x10 * Superset with rest (1min between each set) Incline D.B. Press (Weight Each Hand)** 80'sx10, 80'sx10, 80'sx10 Seated Row - W...
    by: [Former member] on: 2008/06/29

  • I feel great, like always after a good workout. Can't understand why I stopped.

    Everything went according to workout program except the cardio was only able to go for 12 1/2 minutes instead of 25 min.
    by: TheFalcon6380 on: 2008/06/29

  • Leg day preview....

    Scivation Plan starts officially on Monday, but I did the leg day this morning with Brian...only got about 3 hours sleep last night, so it really sucked but here is what we did. My new plan is antagonist training - Leg ext 100X12, 120X10, 140X...
    by: asimmer on: 2008/06/28

  • Awesome chest workout!! Oh yeah, did abs too!1

    Got a great chest workout today. Personal highs again on dumbbell benches, not just 2 sets of 2 reps with 110's, but 2 sets of 4 each with 110's, and then after doing benches, inclines, declines, and flies and seated presses(another record here fo...
    by: bb1fit on: 2004/03/05

  • Back from 10 days Holidays!!

    I'm back from my holidays. Had planned on working out while I was away, but instead I decided to eat, drink and be merry! It was awesome! It's the first full week I've taken off from "working out" in a long time. I did take several long hikes ...
    by: flyonthewall on: 2005/08/09

  • Chest & Bi's 7.5/10

    Slowly getting better from my injuries. Work-out was at about a 75% level. Due to time constraints, only 3 exercises per body part as opposed to 4. Chest Flat Bench: 12x135, 10x155, 6x175, 6x155 (Shoulder pain still impeding movement, consid...
    by: jcannuck on: 2004/03/05

  • Legs & Abs 7/10

    I haven't been slacking! Just couldn't log on to update. For 04-03-03 Took another day off from shoulders, still giving it a break until next week. 10 mins. eliptical warm-up, 133 cals. 1.15 miles. Squats: 12x145, 10x190, 8x210, 6x235 ...
    by: jcannuck on: 2004/03/05

  • Snow, Again!!!!

    Well, Ran intervals with my dog on Tuesday and Thursday and I am so hyped because for the first time, since track in jr high, running wasn't hard!!! It was challenging, but not dreadful like it used to be. I would guess this is from a combination ...
    by: asimmer on: 2004/03/05

  • Tired but managed/back/tri,s/forearms

    BACK-wide grip lats machine-16x40 12x35 10x30 8x25 seated machine rows -16x35 12x70 10x75 ...
    by: RASCAL1234 on: 2004/03/04
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