Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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2nd Workout
Once again, I had another workout and I am feeling amazing! I love this program! Didn't realize how out of shape I am, but I'm enjoying getting back into working out!!
by: ZacSloan14 on: 2014/04/02 -
First Workout
Good first workout. Kind of sucked that it was lower body, but it has to be done either way. My ass is numb, and the meeting place between my ass and hamstring hurts! Other than that, it's been great!
by: MattDavis5 on: 2014/03/31 -
yoga is not gentle
Been enjoying 2 - 3 yoga classes a week for abouth 3 months, mainly to give my joints and muscles a rest form the hard flog! Oh but yesterday's session can be called nothing short of brutal. Yes, it was slow and smooth movements controlled by stre...
by: cathiepatrice on: 2014/03/29 -
Captain's Log
I've smoked waaaay to much in my life already to have any sort of memory left, I don't even remember how many times I've gone to the Gym already, it must be 3/4?Either way, that must be a good sign because It seems I'm already (mentally) easing na...
by: Liberality91 on: 2014/03/28 -
The BIG 2nd stage
I never thought I would make it to the first round let alone the second, there's always that "yeh I went yesterday and it was alright but today was just shit" feeling. But I'm soldiering on nicely, even after the first day I'm already feeling t...
by: Liberality91 on: 2014/03/26 -
Fyrsta æfingin:)!
Jæja. Í dag gerði ég fyrstu heimaæfinguna og gekk það bara mjög vel! ég náði að gera allar æfingarnar plús það að ég fór á skíðavélina í 20 mín áður en ég gerði æfingarnar.. Ég er sveitt og ógeðsleg núna og fer bráðum að fara í sturtu! Mér líðu...
by: alfrun94 on: 2014/03/20 -
Back in business
Hi Everyone! So, I started exercising again today after God knows how long...3 weeks I think it is. I did abs and legs at the gym and went home to do 20 minutes of yoga. Felt knackered when walking home from the gym. That will teach me to walk ...
by: kattyfigs on: 2014/03/13 -
Sunday
3rd workout. Feels great, might have to step it up a little, somehow seems easy enough to add a little to it next week. I will do one more at the beginner level and then try the intermediate. if it seems to hard I will go back to beginner for anot...
by: Ramonalisa1 on: 2014/03/09 -
2nd workout
second workout, feels great, went a little quicker today, I guess getting to know the routine. just a small amount of muscle tension, but no pain. My right arm is getting more range I am very careful with it, it has been healing for a year and has...
by: Ramonalisa1 on: 2014/03/07 -
Morning Weight Training Session
5:00 AM Worked out Chest and Triceps: Dumbell Press - 3 Sets (15 lbs) Incline Dumble Press - 3 Sets (15 lbs) Tricep Dumbell Kickback - 3 Sets (10 lbs / 12.5 lbs) Dumble Overhead Tricep Extension - 3 sets (15 lbs) Decline Machine Press - 3 S...
by: paocav76 on: 2014/03/05 -
health goals
I'm 46 years old at 6'2,my wight is 210 looking to get fit,and having a hard time losing belly fat.Right now my work out is five times a week at the Gym and some at home, I do have a wight bench and plats at home.I do five sets of ten in each mucl...
by: kevin.r.freeze on: 2014/03/03 -
First Day of Excercise
Today I had my first day of the work out program. I added a little of my own flare to the work out to make it a little more intense. Instead of just lifting weights, I added cardio as well. It was pretty instense and I already feel it all over my ...
by: [Former member] on: 2014/02/23 -
Little Confuzzled
Ok So I've been doing this about a week and a half now alongside a dance workout and i can tell that I'm starting to tone a little. However, I appear to be gaining weight as i do so I know muscles weight more and all that but my measurements are ...
by: Kap-chan on: 2014/02/12 -
Day 7/8
Yesterday was a "rest" day; after suddenly doing something my abs, arms and pecs were definitely not happy. I still managed to do over an hour of powerwalking, in addition to 3 hours of running around at work (which reminds me again, I should get ...
by: [Former member] on: 2014/02/12 -
First things first
Happy birthday to me. You are 39 years old today and you have been fat since pisshead summer in 94. You at one time had a 30 inch waist and weighed 140lb. Maybe you cant get there again, but maybe you can. Right now, just find time to do what need...
by: ahernandeziii on: 2014/02/10 -
Day 6 (Back on the Wagon)
Today was Day 1 for 2014 (it took me a while to get a new diary so it's a belated Day 1, but progress is progress). I'm back into my pushups challenge, as well as starting a situps challenge and choosing a cardio program outside of my everyday/wor...
by: [Former member] on: 2014/02/10 -
Start Some where
Day one of my scheduled workouts 20 minutes of elliptical. Feeling good that I'm starting some where.
by: HCabanas on: 2014/02/09 -
Awesome
Just two days left for my workout week and im really loving this program. I wish i wouldve found this site sooner.
by: bakerboy319 on: 2014/02/06 -
Sick? Not Anymore!
Been out of the gym for 5 long days due to being sick but lemme tell ya, it felt good to finally get back in there today. I only did cardo to ease my way back in but it was all good.
by: ciejae3 on: 2014/01/24 -
Good gym Good workout
Worked shoulders, tris, and bis, per my calendar today and the workout was the best one thus far. May be the gym I went to. The atmosphere was awesome, the music was awesome and I just felt really great about being there today. Crossing my fingers...
by: ciejae3 on: 2014/01/17 -
The Good, the bad and the ugly
Well, it's a good thing no one ever said it would be easy. I'm thinking I will post in reverse order and start with the ugly. The Ugly - The ugliest thing around here right now is the weather. Lots of blizzards this year - then melting - then f...
by: danaburgess on: 2014/01/17 -
Feeling Good....
Back back in the gym a few times now...muscles are feeling good (a sore good), still trying to figure out a good routine, but actually, right now i am just working on getting in the habbit of getting to the gym. The "correct" routine will come soo...
by: Ryan_41 on: 2014/01/14 -
In the beginning
OK, This is me on January 10, 2014. Not looking so good. Knees are hurting. Can't get up off the floor without holding onto something. No energy. Th yroid problems. It is time to step up. So I hav e a few goals: do mud heroes ( http://mudhero.com...
by: danaburgess on: 2014/01/13 -
Today is my BIRTHDAY!
It's my birthday YAY! I turned 45 and decided that I needed to celebrate by getting my dreaded run on. It wasn't too bad and I did 2.45 miles in just under 40 minutes. That's pretty damn good for a 45 y/o 212lb NON runner. Alas the goal is to be b...
by: ciejae3 on: 2014/01/12 -
Gettin back at it!!!!
First day back at the gym after a long, long time of being away. Feeling pretty good allthough it was kinda depressing. But thats okay!!!! I'll get back to the man I was long ago, and even better all in due time. For now, I simply nee...
by: Ryan_41 on: 2014/01/10
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