Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Cage fighting has become even more dangerous thanks to extreme dieting

    Cage fighting has become even more dangerous thanks to extreme dieting Matthew Haines , University of Huddersfield When it comes to an athlete’s weight, a few grams can make a vital difference to their chances of winning. In some sports, an...
    by: FitnessArticles on: 2015/10/19

  • 12/10/15

    Great workout tonight although later than usual. Super sets is a different challenge to going heavy to failure
    by: Wendimai on: 2015/10/12

  • Question

    sometimes I think I cannot feel the muscles I am suppose to feel working. Is that because I am so weak other muscles are compensating for the weak ones? Is that even possible? My son said, "you just have to do the exercises the best you can." But ...
    by: glendasuedirks on: 2015/09/15

  • Thank you

    Thanks to Adrian for the comment on crunches , it makes sense, I am a bit sore from yesterday, and I slept really good last night. I think because of the exercise. Well... doing my exercises and then off to work until 10 tonight.
    by: glendasuedirks on: 2015/09/13

  • Rest

    I rested today. No weights. Only cardio and abs. I ran half a mile on 7.0mph and finished on 8.0mph, then went in to do abs. I ran another half mile on 7.0 and finished on 8.0. I did abs again, then finished with wall sits.
    by: ivy_madisonnn on: 2015/08/25

  • Leg Day

    I had an amazing leg workout this morning! I warmed up with a half mile at 6.0 mph with a 7.0 0.1mi. finish. I had about five minutes of stretching then went into the weight room. Then, I went to barbell squats on the Smith machine. My first set w...
    by: ivy_madisonnn on: 2015/08/24

  • Yoga Disk 1

    Did disk #1.  Boy do I need work!
    by: sycf71 on: 2015/08/10

  • Day 2

    Day 2!  Today my wife joined me and it went great! Next workout day is on Tuesday, we have a three day break, looking forward to see how well it goes at 0400 hrs before I go to work.
    by: johnnyo61 on: 2015/08/08

  • First Exercise Day

    I am motived to lose my weight. I have been watching how times I eat. I took the long way of getting back to my room. Currently I am living in a motel room until I can live in my new place. I have not been straving because I am thinking of other t...
    by: Charley242 on: 2015/05/25

  • Workout Routine

    Can y'all please help me to create a workout routine which includes warm up, cool down, cardio, flexibility and strength training?
    by: subhamshaw154 on: 2015/04/20

  • Fat go away

    Gained my weight back. Went from 145 to 185. Harder to get rid of the extra fat. I guess age, 57, as something to do with it and the fact that I have lost my self control staying away from junk food......Fat go away.
    by: mikem57 on: 2015/04/18

  • Quick Question

    Quick Question: Has anybody figured out, or know a place I could find the calories burned when doing the at home workout program? Thanks!
    by: eahl176 on: 2015/02/27

  • Day 1 - 2/12/15

    elliptical 15 minutes heart rate up to 186  walked four laps abs  3x15 crunches  3x10 side crunch each side  3x 10 leg raise 3 - 15,12,10 leg extension 30 lb 3 - 15, 12, 10 leg press 100 lb 3 - 15, 12, 10 leg curl  40 lb 3x10 calf raise...
    by: maloriesandoval on: 2015/02/13

  • First session with FT

    I started the bands program, it went ok some I cut short and some I did extra. I was still dealing good so I went for a bike ride for an hour to do some eriens.
    by: Tigerpuss007 on: 2015/02/12

  • Test

    test
    by: Marusenysh on: 2015/01/19

  • Well...I'm back

    So far, this is the only program that I have seen results from.   I got here almost a year ago, and was doing this program for a couple of months.  I lost 20lbs!  :-) I don't know what happened, but for whatever reason I stopped.  I honestly do...
    by: i.am.mrs.olney on: 2015/01/05

  • Second day

    Didn't get to do my scheduled excerise today as hosting tonight, and have lots to do, buuuut have put extra effort into all the tidying etc, so not a completely lazy day.
    by: Robynandhyde on: 2014/12/29

  • first day

    Used the first " at home workout" and did it with help from my second grader. Keeping him motivated to continue kept me going too!  Also made a good smoothie to keep me quenched. Oddly, I am covered with a sheen of sweat, and I'm breathing deeply...
    by: RaisinGoyles on: 2014/12/09

  • Almost done first full week

    Second day I went after a work meeting and went back to work after the whole day was exhausting don't think I'll be doing that again. Workout went well 20min cardio on treadmill, 20 crunches, 20 crunchesx10lbs, 36 shoulder pressesx 10lbs and 36 la...
    by: Casy0220 on: 2014/11/26

  • First day

    Felt ackward at first after cardio warm up really had no idea which machines did what. After a few laps around them I realized they were labelled and showed diagrams. Couldn't find the ab rolling crunch thing was and all the floor mats were being ...
    by: Casy0220 on: 2014/11/21

  • new me

    as I start on this  journey today I am very excited about losing weight and improving my health must excerise daily follow diet rant about whats bothering me at the monent get motivated so I can do it
    by: 123ethel on: 2014/11/10

  • Day 1

    8:30am - 40 Minutes on Tread mill (Burned 950 Cals.)
    by: cbaldridge76 on: 2014/10/26

  • Day 1

    Did my first day of workout with the boys. They enjoy counting reps. Only problem is I dont have weights, so a few moves I can't do correctly. But I feel good, broke out into a sweat. Now time for a drink ;)
    by: mistressbanes on: 2014/10/21

  • day1

    So today was my first day working out with this and i will say it was rather nice. so yes. i think it has been a good day. it was deffinatlygood work for my abs
    by: soldier.girl on: 2014/10/02

  • Day two

    Day two feeling good. Feel like I could do more but keeping to the regiment and doing all excercises not just pick one. On my day off yesterday came in to gym and did one hour of cardio.
    by: KarenImages on: 2014/09/26

  • Walk, Walk, Walk!!

    I got up this morning and went for a 27 minute walk. I didn't get to yesterday due to rain, so I did it this morning. Is there some kind of a pre-walk stretch that I can do to prevent my shins from murdering me half way through my walk? I do feel ...
    by: sverser1 on: 2014/09/04

  • Day 001

    Once upon a time, about three years ago, I was a slim and trim 160LBs. I am now 250. There's various reason for this happening, money, injury, and so forth and while money is still an issue i am determined to make do with what I have to change and...
    by: madrik on: 2014/08/03

  • 143 days.

    How's it going, guys? I think eventually I'll get my ass to be consistent in flogs, but for now remembering and posting at all is better than giving up. I've been keeping a food journal on MFP, and resolved myself (again) to pick up where I left ...
    by: [Former member] on: 2014/07/25

  • First Entry

    Starting this FLog after july 4th madness! ready to get back into lifting shape and actually pull some weight again. gonna start with Back today. Warmup: Row Machine, Tire Flips Start:  Seated cable row  Lat pulldowns DB back fly Farmers ca...
    by: Ierek on: 2014/07/06

  • 7/4/14

    Completed at home workout!!!!!!!
    by: Ksusparkle on: 2014/07/04
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