Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Monday 5/16

    First day at Granite. 30 min tredmill, 15 min eliptical, 15 min streaching
    by: wig44 on: 2016/05/17

  • First time for everything!!!

    So after years of working construction and not doing anything physical when I would get home and after years of putting off the inevitable, I joined this awesome sight. And now whenever I want a different type of training without paying for a gym ...
    by: bomber_dud on: 2016/04/23

  • wow... day 6 already!

    another day of exercise done! I get to see how much more progress I've made in two days time! :)
    by: Kitty__16 on: 2016/04/13

  • Slower is definitely better ...

    Well, for me at least! I decided to slow down what I do for my exercise and take more time doing each thing, not do more of them, just do them slower, more deliberately, and I feel like I did the first day I started, though not quite as sore!! ...
    by: Kitty__16 on: 2016/04/11

  • day 4

    I am currently 1 kilo less than I was this time last week and 2cm smaller around the middle! Yay! I'm glad to see progress. And all it is taking is 30 minutes 3 days a week! I haven't bothered changing my diet, simply because all the diets I've...
    by: Kitty__16 on: 2016/04/08

  • first day cardio workout

    today i want to the boxing gym that my husband gose to. i thought it was fun and i like got over there because i know every one that there. but to day was my first do really working out with every one.
    by: jtruesdell15 on: 2016/04/07

  • Third day of exercises!

    Goal from Monday: find new dog free place to exercise! Done! I was also hoping that this new place would afford me no interruptions from the family... not so! However, after a quick chat, the interrupter left me to finish up, then I could discuss...
    by: Kitty__16 on: 2016/04/06

  • first day - gonna have some sore muscles tomorrow!

    First lot of exercise done today! Having a "break" until Monday... Though, I have a pile of washing to do and no washing machine to do it with - so hand washing here we come!
    by: Kitty__16 on: 2016/04/01

  • Rose Rudman

    Me and my brother went to this park and got a little off trail. we ended up walking 5 miles according to an app i downloaded. Now to figure out how not to be sore. Goal size : 16 Current size: 20
    by: DarlaN96 on: 2016/03/30

  • 3/30

    5 min bike 25 stairs Full ab workout
    by: Mrp530 on: 2016/03/30

  • Workout 3/28/2016

    10 reps each for the ab exercises Seated dumbbell press - 10 lbs per rep Standing lateral raises - 8 lbs per rep One arm reverse cable laterals - no weight
    by: jessman143 on: 2016/03/29

  • What a shocker

    Well, I weigh 15lbs more now then when I started on this site 11 years ago. Of course, I took several years off. LOL. I'm getting back on track now though.
    by: jlgourdin on: 2016/03/29

  • Press on to the highest mark.

    Mind feels foggy this morning. Did 28 minutes on the Gazelle burned 235.4 calories. speed was @ between 4,7 and 5,4 distance 1.92 miles. heart rate beteew 18x6 =108.
    by: TinaYoung on: 2016/03/07

  • Starting weight

    Starting at 70kg. Recovering from ED and binge ate for over a year. First workout was great, diet today was not.  Better days tomorrow.
    by: Storm1990 on: 2016/03/06

  • Day 3 workout 2/24/16

    Although I did not post  a note from workout I did get it in!
    by: ddotson75 on: 2016/02/26

  • Day 5 workout 4

    made of workout from 2/25/16 on today
    by: ddotson75 on: 2016/02/26

  • This Friday I changed it up.

    Today was a easier on me. I increased my rest time in between sets to about 30 second. I was doing 15 and I was having trouble finishing strong. Looking forward to seeing of I can complete this weekend swing.
    by: Justjoel on: 2016/02/05

  • Started my at home exercise program today!

    Today I found this site that offers exercise programs I can follow. I am excited about trying out this new site. I hope I can keep my motivation on track.
    by: vsw2016 on: 2016/02/04

  • calendar

    Good Morning Free Trainers. I'm really enjoying this site. It's practical and makes gym workouts fun. The only snag is the calendar because I am based in South Africa which is a couple of hours ahead of the USA, it is really difficult to get to ...
    by: Usher2 on: 2016/01/31

  • Self Determination

    I am determined to work out everyday; I have already lost a total of 10 pounds since December 7, but my goal is 6-8 pounds a month if I do more than that is even better.
    by: doingmybest on: 2016/01/11

  • Stored fat is a feat of evolution - and your body will fight to keep it

    In spite of the bad press, stored fat is actually a really wonderful thing. Without the capacity to store energy in the form of fat, we would have been unlikely to survive through millions of years of evolution and we would certainly look very dif...
    by: FitnessArticles on: 2016/01/11

  • 2016-01-06

    Prepping to attend Arvin's wedding on Feb 6. I want to wear a dress!!! A beautiful dress!! Zumba on M-W-Sat, weights training at 530am 4x a week. 71kg, size 12 or 14, depending on style
    by: dig_len on: 2016/01/06

  • Finally

    All blogs seems to start with a 'start' but for me it would be Finally, Finally I have listened to my inner being in becoming a better person just not mentally but physically, Finally i can walk through my high school hall feeling confident and pr...
    by: yoonaaegyo on: 2016/01/05

  • Back to square one!

    As it being Christmas and new year, I've had a good few weeks out of the gym and also off the rugby field. I've just set up my profile today, I'm a natural trainer. I.e diet circling and different training methods. I will up load my weekly diets...
    by: Curtlittlewood on: 2016/01/03

  • Day One Complete

    Did my first workout and have managed to eat rather healthy today! 114 days till Senior trip means 114 days to shed the pounds!!!
    by: ALLYCAT2419 on: 2015/12/29

  • new here:)

    I am a mom of 4 and I haven't exercized since I was 15. 2 weeks ago I decided to change all that and have been doing my own workouts at home. I'm so proud of myself I have already been losing weight I just wanted to join this to get more workout ...
    by: kandi.gonzales on: 2015/11/24

  • Nov 20 Exercize

    - Warm Up Bike 5min - Cardio: Treadmill 20min increased incline at 10min to 2.0 and final speed 15min to 5.0 - Weights - crunches
    by: ErzaNightwalker on: 2015/11/23

  • Day 2 - 12 Week body build

    Day 1 went quite well, it was legs today.  Squats, Leg Press, Calves.  I worked quite hard more on my form as opposed to lifting heavy, however I found form was ok and the weights certainly challenged me.   I did a 500m row in under 2 minutes, ...
    by: Hayleylin11 on: 2015/11/16

  • to increase height

    I am 19yrs old and I am 5'5 tall so I have decided to improve my upper body so that my height also increases and my mass if upper body also increases so please suggest me some exercises
    by: joe13600933 on: 2015/11/16

  • Cage fighting has become even more dangerous thanks to extreme dieting

    Cage fighting has become even more dangerous thanks to extreme dieting Matthew Haines , University of Huddersfield When it comes to an athlete’s weight, a few grams can make a vital difference to their chances of winning. In some sports, an...
    by: FitnessArticles on: 2015/10/19
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