Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • I could use some help

    Hi, I'm a 17 years old boy and i weigh around 52 kg. My body is pretty skinny although i have a bulging tummy. I have been trying to get rid of it and although i have seen a minor difference, its still not what i want to be. I also want to build m...
    by: darryl24 on: 2012/06/11

  • Starting Over

    I started my diet workout plan today. i feel good about this. Ive hated the way i look for a long time now im ready to start new healthy and beautiful :) I know i cant be the only one to ever feel like this i really wanna meet people going threw t...
    by: ReadytoLose2012 on: 2012/06/06

  • 4 Free Passes to fitness center

    Where are the people in my immediate area?!?!?! I have 4 free passes to the new fitness center and would love the company * Marylanders come on out.....
    by: LadyAries99 on: 2012/06/04

  • Run this town toniite!!!

    Hey Nikki :), This feeling on top of the world..how long will it last. Run this town tonite- Rihanna/ Jayz. Emeninem. Christina. Give me my motivation to run a million miles. Look at myself with confidence and a half smile on my face. Look at m...
    by: rj57wdqszc on: 2012/06/01

  • Well Well Well......

    Okay so today I went to the drs office and weighed in at 287 - that's a loss of 6lbs feeling good never felt so damn good!!!!
    by: LadyAries99 on: 2012/05/31

  • Another thing-

    By consuming good fats helps to rid the body of bad body fat which results in large amounts of lbs.....And adding apple cider vinegar to a drink of water helps burn fat & calories:-)
    by: LadyAries99 on: 2012/05/30

  • Any News?

    I was wondering if anyone had any idea when they are going to complete the Diet and Nutritional section of this site? I know it said Spring of 2012... Just wondering. I would personally LOVE to use it. I have requested help in this area. SIGH… ;0)
    by: jdeck_4 on: 2012/05/27

  • The Me I Want To Be: Day 0

    Today is hte day that I have decided to do something about it and tomorrow is the day that it all begins!  I am 32 and 5'2" so quite a bit overweight!  My goal is to lose20-25kg by ramping up with an exercise program, coupled with a healthier eati...
    by: pswarayi1979 on: 2012/05/25

  • STARTING!

    Hey there FLOG! ok well im 22 and have had two children! i havent really gained weight so im looking to loose about 5-10lbs not much but wanting to tone up also and my diet sucks! Ive been goin the gym each week 2 days a week i go there and do meg...
    by: Yanni89 on: 2012/05/24

  • So Healthy & So Delicious

    I was playing around with some recipe ideas trying to be healthy as well as creative and came up with this .. grilled portabella mushroom cap with tomato, avocado, and a slice of nonfat american cheese with a side of broccoli !!!! SOOOOOOOOO GOOOOD
    by: alysiareeder on: 2012/05/23

  • One more day

    Been doing my nutrition plan, made it to the gym all week so far, feeling pretty good, sore but good!!!!
    by: Purplejean27 on: 2012/05/23

  • Set Back but not down yet!!!

    It has been quite a few weeks with travel for my job,birthday, anniversary and other holidays i has been not so good. But at least� did not gain alot of weigt but still in there fighting for myself. I lost 3 lbs over the last 3 weeks but still hav...
    by: Moonlmc on: 2012/05/22

  • battlingeating healthier

    tonight i start the new me, eating more healthier. 2 Chicken fajitas with raw onions. 1 handfull of new potatoes with olive spread. a good portion of broccoli, green beans and peas, with black pepper. that is possibly a little more tha...
    by: tammycat-123 on: 2012/05/21

  • Need help here.

    I can't really afford to go out and buy a lot of "healthy" foods. I am not a very good cook. Any ideas on fast, inexpensive, and healthy foods. Micowave, is good... Cold, mix and eat, is good.... Can you see a patteren here?  Lazy? might be, in a ...
    by: jdeck_4 on: 2012/05/20

  • Need help!

    Only just joined, I have no idea how to start! I try and excercise and eat healthy, but I always give up because I get bored.. Can anybody help me and give me some tips?
    by: nataliecarter on: 2012/05/19

  • Day 1

    I keep telling myself "tomorrow I will eat better and excercise" and I keep finding excuses to not work out and to eat shitty. I have bouts of determination and I suppose this is one of them but I do feel truely committed. I dont have the money to...
    by: KathyGaliardo on: 2012/05/13

  • 1st work out done!

    YEAH! just finished my 1st workout, feeling good :) and now drinking a protein drink! Hopefully by summer time ill be 30 lbs lighter! woot woot!
    by: Juliaaaa94 on: 2012/05/12

  • Hopes high

    Soooooo... I´ve decided to do it. Shed my pounds, kligrams, bodyfat and say goodbye to chubby me . My goal is to get size 36-38 (lets keep it real) and feel healthy, fit and look good.  Day 0 - Saturday.  My breakfast was cereals, jogurt and ...
    by: MeganMorris81 on: 2012/05/12

  • new

    so i weight around 176 an my goal is to lose about 36 pounds for this summer hope i can do it
    by: Anis88 on: 2012/05/10

  • 05/10/2012

    Started my cardio exercises today and I already feel good!  Walked around my neighborhood to some "Workout" Pandora and then swam laps in my pool. I'm so ready to be able to see and feel differences with this new work out. Hopefully I can stay mot...
    by: CNapolitano on: 2012/05/10

  • Starting Out

    So I'm going to the gym with my girlfriend today for the first time in what's been at least 6 months.  I'm 21 years old, 5'7, 180 lbs, and would like to get down to 155 lbs.  I've been an athlete my entire life and know what to do in the gym, but ...
    by: [Former member] on: 2012/05/05

  • Loosing The Belly

    I am seriously at the end of my rope and want to cry :( I have lost fifty pounds in the past five months..going from 193 to 155 and from a sz 14 to a sz 8. My goal weight is 125..This is my problem I have had three children and my belly isnt going...
    by: christy3297 on: 2012/05/05

  • Calories, carbs, diet.

    i must say that i am doing pretty good on my diet. I set my goals to 1600cal/day,  100carbs/day, 44fat/day. I really dont know how many carbs i should eat daily on a diet. i looked it up and saw numerous diff things. so i jus set it a 100.
    by: sboo26 on: 2012/05/05

  • Hip Cramps?

    So i Was at the 33 minute mark in my exercise and doing some leg bends while lying on my back. all of a sudden, I start to get (what feels like) hip cramps... i didnt kno hips could cramp??
    by: sboo26 on: 2012/05/04

  • I Cried... :(

    I went out and bought a scale. I havent been weighed in about 2 years. i bought one that had the weight capacity of 380lbs... i stepped on excited to see how much i weigh'd. it said E. E!. ok, mistake. step off and step on again. E.... E..... E!! ...
    by: sboo26 on: 2012/05/03

  • Update

    I've been out for my morning walk and climbed 150 steps. Had a healthy breakfast and lunch...now what to do with my day. I've been cleaning but I'm bored and I don't wanna spend the day on the internet or watching TV thats the old me. I'd like to ...
    by: Aiswel on: 2012/05/02

  • Day 1, wish me luck

    I'm a highschool student, I run track but it doesn't seem to give me the results I wanted. So I signed up for this hoping it will get me in shape by this summer. Right now I''m 5'8"  and 145 lbs. I thought if I joined this it woould give me some m...
    by: Manny8918 on: 2012/05/01

  • And then I ate 4 biscuits

    So today was going great I went for my morning walk and have eaten so well, then I got home and had my dinner then my mother started shouting at me so I made a latte and ate 4 biscuits. WHY!! I regret it now but they were weight watcher ones so ho...
    by: Aiswel on: 2012/05/01

  • Good Morning

    I woke up this morning(an hour later than I wanted too, I HATE SNOOZE), and it was LASHING rain outside typical Ireland. I did not let this stop me exercising though. I got out of bed threw on rain gear and went for an hour walk. This walk was uph...
    by: Aiswel on: 2012/05/01

  • First Day

    Had a great workout this morning! Started the day off with a nice simple breakfast:  a bowl of oatmeal with 2 tsps of sugar, a bowl of Rasin Bran, 2 strawberries and my douse of C4 pre-workout suppplement, oh and don't forget my Omega 3, Calciu...
    by: 8percentorless on: 2012/04/30
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