Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Motovated and Energized today

    DBLunges:15/12x,15/12x,15/10x15/8x DBStraightlegDL: 37.5/12x,37.5/12x,37.5/10x,37.5/8x SeatdCalveRaises: 150/12x,150/12x,150/10x,150/10x,150/8x Cardio 20 mins 1 mile, 2 hours Soccer practice. The most stressful 2 hrs off practice yet. 12 yo gir...
    by: getnsoft on: 2007/09/25

  • Ya, I'm still here....

    I'm having a tough time getting back into a routine this time around. I've managed to swim at least 1X per week and get to my Pilates and Yoga when work doesn't interfere-which keeps happening..and I haven't lifted wts in more than 2 weeks...uggg...
    by: flyonthewall on: 2007/09/25

  • i did it

    i weighed in this morning and i am down to 180. that means it's likely that i will be below that mark in 7-to-10 days if i keep at my current pace. doing legs and shoulders later today. will post workout when i'm done.
    by: howdiekat on: 2007/09/25

  • PT for lower back is done - well sort of

    Had my last formal session of PT last night for my lower back. After 6 weeks of PT I am feeling better. Not 100% but a lot better than when I started. I had a great physical therapist and she is going to have me continue the program 2 times per ...
    by: [Former member] on: 2007/09/25

  • Motivation Low, Energy high once into work out, Breathing sucked

    Shoulders: BntOvrCblLats30/12x,30/12x,30/10x,30/8x SeatdDBPress35/12x to much weight for shoulders form terrible. 30/12x,30/10x,30/8x good weight form good. Abs: 2 sets of 25 seatdLegTuks held each 2 full seconds, 2 sets of 25 crunches on ab l...
    by: getnsoft on: 2007/09/24

  • First day

    Tried out then joined up at Anytime Fitness. 25 mins on the exercycle then some chest presses, seated row, leg curls and leg .. In the other direction. Finished with some crunches, planks and supermen. Took about an hour. Need to self motivate an...
    by: gokikamukow on: 2013/01/15

  • Hypertrophy One - B5

    Start: 7:45am Finish: 8:40am Warm Up: Three minutes on the rower Smith Squat: 110x5x2/115x5x1/120x5x1/125x5x1 DL Shrug: 165x5x2/175x5x1/180x5x1/190x5x1 ------------ SS: BSS: 20(2-10s)x5x2/30(2-15s)x5x2/40(2-20s)x5x1 Step Up (Be...
    by: yadmit on: 2007/09/24

  • chest workout - 9/24/07

    i repeated the chest waveloading this week because i did it wrong last week. i overslept again and skipped my cardio. i am really, really exhausted, probably because i spent 12½ hours covering the texans yesterday. bb bench press: 6 x 5...
    by: howdiekat on: 2007/09/24

  • Lifting Day 1, Week 3

    Switching from 3 sets of 10 reps to 5 sets of 5 reps. Horizontal Upper Bench Press 225x5, 225x5, 230x5, 235x5, 245x5, 275x1, 300x1 BOR 145x5, 145x5, 155x5, 155x5, 160x5 DB Incline Bench Press - Palms Facing In (Weight Each Hand) 8...
    by: [Former member] on: 2007/09/23

  • Squats done Friday

    Reg squats 135x10 155x10 185x5 225x1 245x1 265x1 275x1 295x1 295x3 275x3 225x10 Front squats 95x5 115x5 135x5 145x5 Box squats 12 in high box 135x5 145x5x4 Highlights: I went in to release stress due to work and The thoughts I have had abou...
    by: 7707mutt on: 2007/09/23

  • Friday & Saturday

    Friday I was feeling fat and crabby :( I got up and did 25 minutes cardio and AM yoga. Low carb all day....super hungry... At the gym - Arms warm-up elliptical & light tri presses Close grip bench 130X12,140X12:), 150X10 skullcrushers 45X...
    by: asimmer on: 2007/09/22

  • day 26 legs and abs

    The gym kicked my ass, and I liked it Cardio: prework: Treadmill .83 miles in 7:20 seconds Postwork: Rowing Avg. 139 watts, 1500m Legs: Barbell Squats: 10x135, 8x155, 6x165, 6x185 Leg Presses, flat machine: 10x150, 8x163, 6x175, 6x175 S...
    by: bvans890 on: 2007/10/16

  • Energy great no weight loss that's a good thing for me. Neck at about 80% slept on heat pad.

    Workout Triceps: LyingTricepExt 55/12x,55/12x,55/10x,55/8x BehindBackDipsW/25lbs: 12,12,10,8, Biceps StandingBBcurl 55/12x,55/12x,55/10x,55/8x RevBBCurls: 45/12x,45/12x,55,10x,55/8x Abs TwistingCrunches 2 sets of 20 OpliqueCrunches 2 sets of 20...
    by: getnsoft on: 2007/09/21

  • arms workout - 9/21/07

    i severely miscalculated the time when i needed to start working out today, therefore no cardio. however, i have been stricken with something akin to food poisoning for the past 30 hours and didn't really feel like doing it anyway. i am dehydratio...
    by: howdiekat on: 2007/09/21

  • Fri wk 1

    Yesterday....MP3 decided not to work for some reason...so I jumped rope 12 min w cool down...that is SO HARD!! And a big thanks to Ken here...I didn't want to do it at all but he gave me the push I needed to get my cardio in :) Todays worko...
    by: KC_72 on: 2007/09/21

  • Wednesday - Rest/cardio and Thursday - Shoulders

    On Wednesday morning I did 30 minutes random program level 6 on the elliptical, Wednesday eveninig I did 45 mins hills program on the bike and followed up with rotator cuff exercises. On Thursday I was really tired...got up and did 20 min hills...
    by: asimmer on: 2007/09/21

  • Good day pants getting loose but no weight loss

    Workout Back: NeutMachPullDwns:135/12x,135/12x,13510/x,135/8x 1ArmDBRows: 40/12x,40/12x,40/10x,40/8xHave to take it easy have one bulging disk and one disintegrated disc. Calves: RaisesOnLegMach 205/12x,205/12x,205/10x,205/8x, Cardio: 20mins ...
    by: getnsoft on: 2007/09/20

  • Hypertrophy One - A5

    Start: 7:52am Finish: 8:39am Warm Up: Three minutes on the eliptical and rotator cuff stuff. SS: DB Incl. Bench Press: 50(2-25s)x15x3 Cable Seated Rows: 80x15x3 ------- SS: DB Shoulder Press: 30(2-15s)x15x3 WG Lat PD: 60x15x3 ...
    by: yadmit on: 2007/09/20

  • shoulders & back workout - 9/20/07

    i was going to do wave-loaded deadlifts today but i am still really sore from tuesday. my right knee is really achy and i think it would've compromised my form and my safety to do them. i did supersets again instead. seated db press superset w...
    by: howdiekat on: 2007/09/20

  • wk 1 thurs

    so far so good...the soreness is wearing off thank goodness.I'm off so I will have the kids for dinner...will be a challenge o stick to the diet...but I can do it.I have a dr appt then will go for a run...hard for me to do things out of order if I...
    by: KC_72 on: 2007/09/20

  • Lifting Day 3, Week 2

    Switching from 5 Sets of 5 Reps to 3 Sets of 10 Reps Warm Ups not included VERTICAL UPPER Military Press 135x10, 135x10, 135x10 Pul Ups - Palms in - Just Body Weight 3 sets of 10 reps Weighted Dips Bdy+60x10, Bdy+60x10,...
    by: [Former member] on: 2007/09/19

  • Energy ahh OK Bad nights rest

    What a day, 17 yr old daughter wants to get her lip pierced, son tells me today he's getting married Saturday and needs to get rings sized re-plated and back by Friday. "Dad do you know anyone?" So I'm doing a Hoopex(jumping thru hoops).OK now t...
    by: getnsoft on: 2007/09/19

  • wed wk 1

    I was very sore yesterday today is not so severe but I am stiff for sure...picking something up off of the floor is sheer torture.. I will do the same workout as mon...computer will be occupied most of the day so I'm logging now Diet is goin...
    by: KC_72 on: 2007/09/19

  • Day 93... chest and abs

    Warm 8min bike Chest Seated mach fly: 12x105, 6x135, 5x135, 4x150 BB Flat press: 12x95, 6x115, 5x125, 4x135(PB!!) DB incline press: 12x80, 6x90, 5x100, 4x100 Abs Twists 4sets20 crunches 4sets20 leg raises 4sets20 side leg raises 4sets...
    by: bvans890 on: 2008/02/17

  • leg workout - 9/18/07

    tried to get waveloading right this time ... made more sense. smith squats: 6 x 65 1 x 135 6 x 65 1 x 135 rest... 6 x 65 1 x 135 6 x 65 1 x 135 straight-leg deadlifts 6 x 95 1 x 145 6 x 95 1 x 145 rest... 6 x 95 1 x 145 6 x ...
    by: howdiekat on: 2007/09/18

  • Back day :)

    I got up and did 30 minutes thios morning on the elliptical. I rode the bike an hour last night, low intensity. Today was Back and hammies and was a good workout! One of those excellent workouts where you can feel the crunching contraction ...
    by: asimmer on: 2007/09/18

  • Hypertrophy One - B4

    Start: 7:43am Finish: 8:35am Warm Up: Three minutes on the elipitcal and rotator cuff stuff. Smith Squat: 90x10x4 DL Shrug: 145x10x4 --------- SS: BSS: 10x4 Step Up: 10x4 Reverse Crunch: 15x3 Thoughts: Weight was 182 t...
    by: yadmit on: 2007/09/18

  • Good start for day 1...

    walked and did exercise will bike in the afternoon.
    by: crisgarrard on: 2007/09/18

  • wk 1 tues

    I woke up hungry today...a good sign for me.I paid myself my first 5 bucks last night..had a good day yesterday... Letting my breakfast settle then i will head out and attempt a run..my hind quarers are mighty tender so it may turn into a walk ...
    by: KC_72 on: 2007/09/18

  • Lifting Day 2, Week 2

    Switching from 5 Sets of 5 Reps to 3 Sets of 10 Reps Warm Ups not included. Front Squat 140x10, 140x10, 155x10 Bar Lunges 100x10, 100x10, 100x10 Leg Press 475x10, 475x10, 475x10 Leg Curl 75x10, 75x10, 75x10 Lower Back and Abs -...
    by: [Former member] on: 2007/09/17
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