Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Lets not do that again...

    Okay so first day back after femur fracture....please remind me not to do that again. My chest hurts, my legs hurt, and my ass hurts. But at least i know i used those muscles.....but why do i have this craving for fast food? so not me, but i ca...
    by: troop6911 on: 2007/10/29

  • SHoulders and legs in the Dungeon!

    One car for us means I had to workout at home....turned ou to be a good workout Squats barx10 135x10 185x5 205x5 225x5 245x5 275x3 Lunges-2 sets of 10 SLDL (superset with shrugs, light shrugs since I had to Deadlift from the floor) 135x10 ...
    by: 7707mutt on: 2007/10/29

  • day 34, biceps, triceps...

    Warm up run: 6 min Post work bike: 25min 7.65 miles Triceps: Cable push downs: 10x50, 8x60, 6x60, 6x60 Lying extensions: 10x35, 8x45, 6x50, 6x50 (can probably add more weight next time around) Biceps: Dumbell preacher curls: 10x22.5, 8x2...
    by: bvans890 on: 2007/10/28

  • Lifting Day 3, Week 6

    Switching from 5x5 to 3x10 Warmups not included Upper Vertical Military Press 135x10, 140x10, 140x10 Pulls Ups (Underhand Grip) Body Weight 3 sets of 10 Military Press and Pull Ups done as a superset with rest Dips - Body Weig...
    by: [Former member] on: 2007/10/27

  • day 33... chest, calves, and abs

    Warm up: 8 min bike Chest Incline dumbell presses: 12x70, 6x80, 5x80, 4x80 (can go up in weight next time around) Flat dumbell presses: 12x80, 6x90, 5x90,4x90 (might try to go up in weight next time) Incline dumbell flys: 12x40, 7x45, 7x50, ...
    by: bvans890 on: 2007/10/27

  • Eat pasta more the first time in months..

    ...Last night. I don't feel very good about it today! Will hit the gym hard this morning!
    by: Paradiself on: 2007/10/27

  • Back and Biceps

    BOR 135x10-each rep held for 2-3 secs) 155x10 185x10 205x10 Chins 4 sets-3, 3, 3, 5 Pull ups (assisted used 60lbs of help) 2 sets of 5 Deadlifts 135x5 225x5 245x5 275x5 315x5 Iso-lateral rows (plated loaded)-2 plates per side......each...
    by: 7707mutt on: 2007/10/26

  • day 31... shoulders and calves

    Warm up: Bike 7 min, 2,93 mileS Shoulders Seated Dumbell presses: 15x45, 12x50, 10x55, 8x55 Seated Dumbell laterals: 14x30, 12x35, 10x35, 8x35 Bentover Cable laterals:; 14x10/side, 14x12.5/side, 12x15/side, 10x15/side, 10x15/side Calves:...
    by: bvans890 on: 2007/10/24

  • Tone up, but no weight lost...fustrated!

    I am in week 6 now...yes I have toned and lost some inches, but am fusterated that I am still at 224! This sucks...ok, enough "pity-party" back to the gym!
    by: Paradiself on: 2007/10/24

  • Just to get back in the gym

    Was a struggle but once there it was AWESOME Chest and Tris Flat bench barx10 95x10 135x10 155x10 175x8 185x6 Incline 135x10 145x10 155x7 Flys incline 40x10 45x10 50x10 Dips 4 sets 5, 5, 5, 4 Kickbacks 25x10 30x10 35x8 Press downs 60x10...
    by: 7707mutt on: 2007/10/23

  • Lifting Day 1, Week 6

    Switching from 5x5 to 3x10 Warm Ups not included Flat Bench 205x10, 225x10, 225x10 B.O.R. 115x10, 125x10, 125x10 D.B. Incline Bench - Palms In (Weight Each Hand) 80'sx10, 80'sx10, 80'sx10 Seated Row 145x10, 145x10, 150x10 Push ...
    by: [Former member] on: 2007/10/23

  • day 30... legs and abs

    6 min warmup run Legs: Squats: 10x135, 8x165, 6x175, 6x175 Smith machine squats: 10x115, 8x135, 6x155, 6x165 Straight leg barbell deadlifts: 10x60, 8x80, 8x90, 6x90, 6x90 Abs: Hanging leg raises: 25x 2sets Hanging obique tucks: 25 x 2se...
    by: bvans890 on: 2007/10/23

  • day 29... biceps triceps

    Cardio: Bike pre: 1.94 miles 7min Tread post: .8 miles Triceps: Cable pushdowns: 10x45, 8x55, 6x60, 6x65 Seated overhead dumbell extensions: 10x25, 10x30, 8x35, 6x35, 6x35 Biceps: Dumbell preacher curls: 10x20, 8x22.5, 8x25, 6x25, 6x25 ...
    by: bvans890 on: 2007/10/21

  • day 28... chest, calves, and abs

    Cardio: Warm, run: .61 miles 5min post, Stationay bike: 8.56 miles 20 min Chest: Barbell incline press: 12x45, 6x85, 5x90, 4x90 Dumbell flat press: 12x70, 6x80, 6x90, 5x90, 4x90 Dumbell incline press: 12x70, 6x80, 5x80, 4x70 Calves: St...
    by: bvans890 on: 2007/10/20

  • Saturday morning, pecs sore from yestersday, but I am off to the gym!

    Only 28 days to into Bathing suit for trip to Texas!
    by: Paradiself on: 2007/10/20

  • Feeling afraid that this might not work

    Just feeling afraid this might not work.. since I've tried every diet in the book and still no results. I will take it one day at a time and see what happens.
    by: dboys on: 2007/10/20

  • Lifting Day 3, Week 5

    Switching from 3x10 to 5x5 Warm ups not included. After 5 strong weeks on this rotation this one was tough to get through. Military Press 145x5, 145x5, 160x5, 160x5, 165x5 Weighted Pull Ups - Underhand Grip Bdy+25x5, Bdy+25x5, Bdy+25x5...
    by: [Former member] on: 2007/10/19

  • Lifting Day 1, Week 5

    Switching from 3 sets of 10 reps to 5 sets of 5 reps Upper Horizontal Flat Bench 225x5, 235x5, 245x5, 245x5, 250x5, (275x2) BOR 155x5, 155x5, 155x5, 160x5, 165x5 D.B. Incline Bench (Palms In, Weight Each Hand) 85'sx5, 85'sx5, 90'...
    by: [Former member] on: 2007/10/10

  • Wednesday, Oct. 10

    Swimming tonight. I still can't seem to get in my wt workouts. I think I'm going to have to seriously consider early morning workouts for the wt training. Mabey I'll try it next week and see how it goes. I just find I'm already busy getting th...
    by: flyonthewall on: 2007/10/10

  • ME upper

    Me Upper Posted 2007-10-10 I did Chest and Shoulders Flat bench barx10 95x10 135x5 155x1 185x1 205x1 225x1 185x5 135x17 Flat bench Flys 35x10 40x10 45x10 55x10 Standing SH press barx10 95x10 115x10 135x7 Shrugs 225x10 315x10 ...
    by: 7707mutt on: 2007/10/09

  • Made it to the gym!

    Had a decent workout but it was crowded. Hate that.
    by: sweetkuki on: 2007/10/09

  • Tuesday Oct. 9

    It was Thanksgiving weekend here, so we had yesterday as a holiday. I didn't workout thursday and Friday I was feeling like crap so didn't workout then either. Sat morning I went for a cycle with my workout buddy, Sunday I ate Turkey and drank t...
    by: flyonthewall on: 2007/10/09

  • ME Lower

    DL-135x10 225x5 275x1 315x1 335x1 365x1 385x1-miss 315x5 275x5 275x6 GM 135x5 155x5 175x3 Hypers bwx20 bwx20 bw+45x20 bw+45x20 Pull Thrus-100x6 110x6 120x6 130x6 140x6 Incline situps 5sets 10 reps Highlights: Sec workout for the week. Felt...
    by: 7707mutt on: 2007/10/08

  • blah

    i am more exhausted than i have been in my entire life. the alarm went off at 6 a.m. and i don't even remember pressing snooze 8 times before turning it off. i was dead to the world, thus missing my workout. i'll get it in tomorrow. in the mean ti...
    by: howdiekat on: 2007/10/08

  • Lifting Day 3, Week 4

    Switching from 5 x 5 to 3 x 10 Warm ups not included Vertical Upper Military Press 135x10, 135x10, 135x10 Pull Ups (Body Weight Only) - Underhand Grip 10, 10, 10 Weighted Dips Bdy+35x10, Bdy+45x10, Bdy+45x10 Lat Pull Down - Wi...
    by: [Former member] on: 2007/10/08

  • Bodyfat

    Got me a little hand held body fat measuring thingy from bodybuilding.com. I think I'll give that a go for keeping track of bodyfat. Weight: 184.3 BF%: 15.3% It's accuracay is only as good as the person using it, but if I am consistent wit...
    by: yadmit on: 2007/10/06

  • back, biceps and triceps workout - 10/5/07

    got the rest of my body parts in today, minus the legs. i did ride the bike though, so i'll give myself a pass. i haven't played tennis in 2 weeks, yet the knee does not feel any better. time to call the doc. back: db rows 4 x 12 x 35 mach...
    by: howdiekat on: 2007/10/05

  • Hypertrophy One - A5

    Start: 7:45am Finish: 8:32am Warm Up: Three minutes on the rower SS: DB Inc. BP: 60(2-30s)x15x3 Cable Seated Rows: 90x15x3 -------- SS: DB Shoulder Press: 30(2-15s)x15x3 WG Lat PD: 70x15x3 -------- BB CG BP: 45x15x3 High Pull: 45x1...
    by: yadmit on: 2007/10/05

  • Whew!

    I have been working like a dog all week! So far I have picked up one client and possibly a second last night, so not too bad. I have been lifting and eating clean, except for a banana and some popcorn last night :) I missed a meal and was starv...
    by: asimmer on: 2007/10/05

  • back to the gym: chest and shoulder workout - 10/4/07

    when i got home from nyc, my car was dead. dead, dead, dead. i couldn't get to the gym until today (thursday.) and i was so flustered all day that i'm just now logging my workout. it's been a weird week. db incline press superset with seated l...
    by: howdiekat on: 2007/10/04
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