Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • I am excited to exercise again!

    I got home and changed into my pjs but then I said to myself you have to go. I went and now I feel so good.
    by: amckendrick on: 2007/11/27

  • Follow this diet

    1. Follow the workout plan (5-7 Days). a. Work muscles until failure b. Straight after your workout, have a high GI carbohydrate c. Have about 25% of the daily amount straight after your workout. 2. Rest is important 8 Hours of sleep 3. Foll...
    by: digitalsurface on: 2007/11/27

  • day 55... legs and abs

    Warm 8min bike Legs: Smith Squats: 10x135, 8x175, 6x185, 6x185 Barbell squats: 10x155, 8x185, 6x205, 6x205 (cracked 200, pretty easily) Straight leg deadlift: 10x85, 10x95, 10x100, 10x105 Abs: (Week 7 is tough!!!) Leg raises: 4x20 Crunc...
    by: bvans890 on: 2007/11/27

  • Great Work-out today...

    I feel great. Worked out shoulders and calves today. Finished up with a great cardio-workout by jumping rope for 30 minutes.
    by: cdp7250 on: 2007/11/27

  • The Hill

    Wow, what a challenge running first thing in the morning before you eat. That is a total switch-up for me. Usually I run at night inside. Note: Check asthma meds, tough to breath this morning but I finished the 2.6 mile run in 31 minutes. Three st...
    by: digitalsurface on: 2007/11/27

  • Pick up protein shake supp. for an after workout snack

    Beginning the program today. Excited!
    by: digitalsurface on: 2007/11/26

  • New workout routine

    It didn't start out so well. My new car (Ford Escort -88) needs a new right indicator lamp holder, and yesterday we tried to fix it in the rain :-( It didn't work and in frustration we had to give up, realising we didn't have the proper tools or t...
    by: ReptilianFeline on: 2007/11/26

  • Lifting Day 3, Week 2

    Switching from 2x15 to 3x8 - added complexes Warmups not included Weighted Dips Bdy+45x8, Bdy+45x8, Bdy+45x8 T-Row 155x8, 170x8, 180x8 Step Ups with Bar 95x8, 95x8, 95x8 Skull Crushers 95x8, 95x8, 95x8 Rear Delt Fly 20'sx8, 25...
    by: [Former member] on: 2007/11/25

  • Pain is weakness leaving the body

    Starting a new way of life tomorrow
    by: digitalsurface on: 2007/11/25

  • Sunday 11/25/2007

    Day 1 of my quest to become a new healthy person.
    by: cdp7250 on: 2007/11/25

  • Back and Biceps

    DL 135x5 135x5 225x3 275x1 295x1 315x1 365x1 385x1 405x-miss BOR 135x10 155x10 185x10 205x8 assisted wide grip pull ups 4 sets each set using less help for 5 reps a set. close grip chins(palms facing me) 4 sets of 4 Hammer strength Iso-Lateral...
    by: 7707mutt on: 2007/11/25

  • Chest and Tri

    Workout Thursday in my basement Chest and Tri Bench 135x10 155x10 185x5 295x5 225x4 ASPR!!!!!! 185x10ASPR 135x15 Incline 135x10 155x10 175x8ASPR Decline 155x10 175x10 185x10 Incline Flies 30x10 35x10 40x10 50x10 Kickbacks 25x...
    by: 7707mutt on: 2007/11/25

  • day 53... chest, calves, and abs

    Warm up 6 min run Chest: Incline Dumbell Press: 12x80, 6x90, 5x90, 4x90 Flat Dumbell Press: 12x80, 6x100, 5x100, 5x100 Incline Dumbell flyes: 12x50, 6x70, 5x70, 4x70 Calves: Standing raises: 14x180, 10x230, 10x230, 10x230 Abs: Upside...
    by: bvans890 on: 2007/11/24

  • Lifting Day 2, Week 2

    Switching from 3x8 to 6x3 Warm ups not included Push Press 185x3, 185x3, 185x3, 185x3, 185x3, 185x3 Weighted Chin Ups (Over Hand Grip) Bdy+25x3 (4 Sets), Bdy+35x3 (2 Sets) GM 115x3, 115x3, 135x3, 135x3, 155x3, 155x3 Shrugs 275x3...
    by: [Former member] on: 2007/11/23

  • I feel good, but am not losing enough fat compared to my frienf that does an circuit program

    PLease send me fat loss interval or circuit programs that advance on a consistent basis.
    by: orignal on: 2007/11/23

  • day 52... back, fores, and abs

    8 min warm bike Back: Deadlifts: 10x135, 8x195, 6x195, 6x195 (gonna try for 205x6 next week) T-Bar rows (weight not including bar): 10x70, 8x80, 6x90, 6x90 One arm dumbell rows: 10x50, 8x55, 6x60 Forearms: Reverse barbell curls: 10x40, 1...
    by: bvans890 on: 2007/11/22

  • Run

    3.44km.... getting back in shape is hard, especially when it's -12 out tonight!
    by: justinkopp on: 2007/11/21

  • Lifting Day 1, Week 2

    Switching from 3x5 to 2x15 Squat 155x15, 155x15 Incline D.B. Bench (Weight Each Hand) 65'sx15, 65'sx15 Seated Row 105x15, 120x15 Hammer Curls (Weight Each Hand) 20'sx15, 20'sx15 Side D.B. Delt Raise 15'sx15, 15'sx15 Weighted...
    by: [Former member] on: 2007/11/21

  • day 51... shoulders and calves

    Warm 8 min bike Post work stairs: 56 floors 12 min Shoulders: Machine press: 15x50, 12x62.5, 10x62.5, 8x74 Seated dumbell press: 14x55, 12x55, 10x55, 8x60 arnold press: 14x40, 12x40, 10x40, 8x45 Calves: Raises on leg press: 14x187.5, 10...
    by: bvans890 on: 2007/11/21

  • day 50... legs and abs

    5:30 min warm up run 2000m post work rowing Legs: Machine Press Flat: 188x10, 200x8, 200x6, 200x6 Leg extensions: 88x10, 138x8, 138x6, 150x6 Dumbells SLDL: 80x10, 90x8, 90x6, 90x6 Abs: Incline crunches +35pds: 15x3 Crunches: 15x3 Leg ...
    by: bvans890 on: 2007/11/20

  • First days Log. / >20 (Tues.) Nov. 2007< /

    First day went well, but it did go rather long. I must figure out a way to do the job productively, alot quicker, while still maintaining the ways and possibilities of the future. Peace.
    by: Phil_a_sophical on: 2007/11/20

  • Leg and Shoulders

    Max night 135x10 185x5 225x1 245x1 275x1 295x1 315x1 335x1ASPR 225x10 SLDL 135x10 225x10 245x10 275x8 295x4 Leg ext 105x15 120x15 135x15 Front Sq 95x5 105x5 115x5 Sh press 95x10 105x7 115x5 Shrugs 225x10 315x10 405x10 495x8 315x10 225x10 ...
    by: 7707mutt on: 2007/11/20

  • day 49... biceps, triceps, and plyometrics

    Warm up 6 min run Tris: Overhead dumbell exts: 35x10, 40x8, 40x6, 40x6 Close grip presses: 55x10, 75x8, 75x6, 75x6 Bis: Standing barbell curls: 60x10, 70x8, 70x6, 70x6 Dumbell preacher curls: 27.5x10, 30x8, 30x6, 30x6 Plyometrics: Si...
    by: bvans890 on: 2007/11/18

  • day 48... Chest, calves, and abs

    Warm up: pick up basketball 30 min Post work out: 10 min stairs Chest: Incline barbell bench press: 12x85, 6x95, 5x95, 4x105 Flat Dumbell press: 12x80, 6x90, 5x100, 5x100 (first time I've gotten 50's up... did it with ease, look out 55's) F...
    by: bvans890 on: 2007/11/17

  • day off cardio work out

    Day off and got bored so decided to do a cardio session... haven't done one like this since my college bball days Bike: 20 min Rowing: 3000m Suicides: 20 lengths Box jumping 1.5feet high: 20 hop sets x 10 sets Felt good to do a cardio ses...
    by: bvans890 on: 2007/11/17

  • Lifting Day 2, Week 1

    Warm ups not included Push Press 155x10, 155x10, 155x10 GM *** 95x10, 95x10, 95x10 Chin Ups (Overhand Grip) 2 sets of 10, 1 set of 8 D.B. Shrugs (weight each hand) 100'sx10, 100'sx10, 100'sx10 Leg Curl 85x10, 85x10, 85...
    by: [Former member] on: 2007/11/15

  • day 47... .back, fores, and abs

    1500m rowing warmup Back: Deadlifts: 10x135, 8x185, 6x195, 6x195 wide grip pulldowns: 10x105, 8x120, 6x120, 6x120 seated cable rows: 10x112.5, 8x112.5, 6x112.5 Forearms: Single dumbell reverse wrist curls: 10x10 three sets Abs: twist...
    by: bvans890 on: 2007/11/15

  • I feel good today, the elliptical machine kicks my but every time.

    25 minutes of cardio on elliptical today. Heart rate started at 135 ended at 171(manual). My diet today was good. Day number 2 down alot more to go.
    by: mktd on: 2007/11/14

  • day 46... shoulders, and calves

    Warm 7min bike Shoulders: Dumbell presses: 15x45, 12x55, 10x55, 8x55 Arnold presses: 14x35, 12x40, 10x40, 8x40 Bent over cable laterals: 14x7.5, 12x10, 10x12.5, 8x15 Calves: Standing machine raises: 14x180, 10x230, 10x230, 10x230 Wow,...
    by: bvans890 on: 2007/11/14

  • Chest and Triceps

    Flat bench Warmup barx20 95x10 Speed bench-135x3x8 155x5 175x5 185x5 205x3 135x20(oh yeah hit it AGAIN!!) Incline 135x5 155x5 165x5 Decline 135x10 185x8 205x6 Incline DB fly-30x10 35x10 40x10 SK barx15 40x15 60x10 Dips 5 sets 5 6 7 5 5 ...
    by: 7707mutt on: 2007/11/14
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