Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • day off cardio work out

    20 min bike 20 min rope, box jumping circuit 20 min basketball drills 1 hour 2 on 2 basketball
    by: bvans890 on: 2007/12/12

  • Feeling Great

    The protein shakes are really helping my muscles recover fast and they don't taste half bad. Noticing tightness in my left shoulder area. I will take it easy on that area for a few weeks. But other than that I am noticing changes and feeling good ...
    by: digitalsurface on: 2007/12/11

  • day 65,,, shoulders, fores, abs

    Prework 5 min run and sprint Post: 10min bike and stadium stairs circuit Shoulders: Military Press: 15x45, 12x55, 10x60, 8x65 Arnold Press: 14x40, 12x45, 10x50, 8x55 Front raises: 14x17.5, 12z20, 10x20, 8x20 Forearms: Reverse barbell cu...
    by: bvans890 on: 2007/12/10

  • day 64... biceps, triceps

    Warm 10 min bike post: 15 min bike, 15 min rope jumping, jogging, and stadium stairs circut Biceps: Dumbell preachers: 10x27.5, 8x30, 6x30, 6x30 Standing barbell 21s: 21x55, 21x55 Triceps: Decline tricep extensions: 10x55, 8x65, 6x65, 6x...
    by: bvans890 on: 2007/12/09

  • day 63.. chest, calves, abs

    Warm 10 min bike Post, 15 min rope and box jumping Chest: Dumbell incline press: 12x80, 6x90, 5x90, 4x100(PersonalBest) Flat Bench fly: 12x50, 6x70, 5x70, 4x70 Barbell flate press: 12x95, 6x115, 5x125, 4x130 Dips: 10x1 8x2 Calves: sta...
    by: bvans890 on: 2007/12/08

  • Still bustin out my runs

    Another 6 miles today. Feeling light on my feet.
    by: digitalsurface on: 2007/12/20

  • Feeling good after a day of rest

    Ready to hit the gym hard today on my day off. I just might spend 1.5 hours in there. Note: Cut out all bread products asap
    by: digitalsurface on: 2007/12/06

  • ME upper done tues

    Warmup barx15 95x5 125x3 135x3 165x3 185x1 205x1 225x1 235x1 240x1ASPR Incline DB presses-45x10 55x8 65x8 70x8 Shrugs 225x10 315x10 405x10 495x10 315x20 225x10 Rope face pulls-90x6 100x6 110x6 Dips 3sets of 10!!! ASPR DB rows 90x10 105x8 12...
    by: 7707mutt on: 2007/12/06

  • Lifting Day 3, Week 3

    Switching from 3x8 to 6x3 Warm ups not included Weighted Dips Bdy+70x3, Bdy+70x3, Bdy+70x3, Bdy+90x3, Bdy+90x3, Bdy+90x3 T-Row 225x3, 225x3, 225x3, 240x3, 240x3, 240x3 Step Ups (Bar on back) 135x3, 135x3, 135x3, 135x3, 135x3, 135x3 ...
    by: [Former member] on: 2007/12/05

  • day 61... shoulders, calves

    10 min bike prework 20 min rope and sprints post Shoulders: Seated dumbell presses: 15x55, 12x55, 10x60, 8x60 Arnold presses: 14x40, 12x40, 12x45, 10x50 bentover cable laterals: 12x10, 10x12.5, 8x15 Calf raises on press: 14x180, 10x230, ...
    by: bvans890 on: 2007/12/05

  • Lifting Day 2, Week 3

    Switching from 6x3 to 2x15 Warm ups not included Complexes at end Push Press 115x15, 115x15 Lat Pulldowns *** 120x15, 120x15 GM 95x15, 95x15 D.B. Shrugs (Weight Each Hand) 90'sx18, 95'sx20 Leg Curl 75x15, 75x15 *** Replace...
    by: [Former member] on: 2007/12/03

  • Week Two

    It has only been a week and I have already noticed a difference in my body and energy level. Confidence is rising along with my stamina in the weight room. Should be a great week to workout.
    by: digitalsurface on: 2007/12/03

  • DE LOwer

    Speed DL 135x10(warmup) 225x3x10 Box Squats 12in bench used 135x3x8 GM 135x3 155x3 185x3 205x3 225x1 Pull thrus 100x8 120x8 140x8 160x8 Abs-incline BWx10 BW+20x10x2 Roman chair Knee ups 3x15 Hihglights:Good soild day! Lowlights:bit ...
    by: 7707mutt on: 2007/12/02

  • DE Upper

    Speed bench 135x3x12 rest pause 135x10 155x10 175x10 SHrugs 225x10 315x10 405x10 495x10 405x10 315x20 225x10 CGB 185x3 185x3 195x3 195x3 BOR 135x10 155x10 185x8 205x6 Pull up 3 sets assisted chins 3x3 One arm rows 90x6 110x6 120x6 Highli...
    by: 7707mutt on: 2007/12/02

  • day 59... bis, and tris

    Warm 10 min bike Post 15 min jump rope Triceps: Lying extensions: 10x55, 8x65, 6x65, 6x65 Close grip Presses: 11x65, 9x75, 6x85, 6x95 (adding weight to all sets next time) Biceps: Standing curls w/ez bar: 10x65, 8x70, 6x70, 6x70 Staing ...
    by: bvans890 on: 2007/12/02

  • day 58... chest, calves, and abs

    Warm 6 min run Chest: Barbell incline press: 12x85, 6x95, 5x105, 4x110 Barbell Flat press: 12x95, 6x115, 5x125, 4x130 Dumbell incline press: 12x80, 6x90, 5x90, 4x90 Calves: One leg calf raises: 14x1, 12x3 Abs: Leg raises: 20x4 Crunc...
    by: bvans890 on: 2007/12/01

  • day off cardio work out

    Bike: 20min Box jumping: 20min Stairs: 15min
    by: bvans890 on: 2007/11/30

  • Picked up protein supp.

    Use before bed!
    by: digitalsurface on: 2007/11/30

  • Hit the Gym Hard Today

    I had a great workout today and I am already noticing some changes. Instead of doing 25 minutes straight of the same cardio I switched it up a bit and did 15 minutes of rowing and then ran over to the treadmill for 10 minutes of interval training ...
    by: digitalsurface on: 2007/11/30

  • ME Lower

    Squats-barx10 95x5 135x5 185x1 225x1 265x1 275x1 295x1 305x1 315x1 335x1 345x1ASPR 315x2ASPR 305x2 295x2 225x10 Fr Sq 95x5 115x5 125x5 135x4 SLDL 185x10 225x8 245x8 245x6 225x6 incline crunches 4 sets of 10 Highlights: WOW two PR in one sq w...
    by: 7707mutt on: 2007/11/30

  • day 57... back, fores, abs

    1000m rowing Back: Deadlifts: 10x155, 8x185, 6x205, 6x205 Widegrip chins, assisted: 10x-90, 8x-80, 6x-90, 6x-90 Bentover barbell rows: 10x85, 8x95, 6x105 Fores: 10x10x 3 Abs: Crunches: 4x20 Leg raises: 4x20 Hanging leg raises: 4x20...
    by: bvans890 on: 2007/11/29

  • Another day at the gym... or evening

    After tuesday workout, it was nice to have wednesday off. I'm not used to doing crunches with weight, and seated twists with weights is a challenge too. My midsection was soooo sore. Today, thursday, gave me more abs and then legs. I haven't done ...
    by: ReptilianFeline on: 2007/11/29

  • day 62... back fores abs

    10 min bike warm Back: Deadlifts: 10x155, 8x185, 6x205, 6x205 Tbar rows: 10x115, 8x125, 6x135, 6x135 One arm cable rows: 10x35, 8x40, 6x45, 6x50 Forearms: Dumbell wrist curls: 10x17.5, 10x20x2 Abs: Twinsting crunches: 15x4 Leg rais...
    by: bvans890 on: 2007/12/06

  • Start of West Side training

    ME-Upper-Main exercise-bench weakness Tri/Delts Bench barx10 135x5 185x1 205x1 225x1 235x1 245x1-Miss Bands on bar 135x8 135x5 185x3x2 Dips 10, 6, 9, 8 SK barx15 40x10 60x6 Seated DB Presses 45x10 55x10 65x5 70x6 ASPR Standing Push press 135...
    by: 7707mutt on: 2007/11/29

  • Leg and Shoulders

    Did this the other day in my basement, Sunday I think Sq-barx15 135x10 185x5 205x5 245x5 275x5 295x5 305x2ASPR 225x10 SLDL 135x10 185x10 205x10 LEg EXT 45x15 90x15 115x15 Seated SH press 95x10 105x10 115x10 Shrugs 135x10 185x10 205x10(yes I...
    by: 7707mutt on: 2007/11/29

  • Lifting Day 1, Week 3

    Switched from 2x15 to 3x8 Warm ups not included - added Tabata at the end Squat 225x8, 225x8, 225x8 Incline D.B. Bench (Weight Each Hand) 80'sx8, 85'sx8, 90'sx10 Seated Row 140x8, 150x8, 150x10 Hammer D.B. Curls (Weight Each Hand...
    by: [Former member] on: 2007/11/28

  • Day 56.. shoulders and calves

    Warm 6 min run Post cardio: 20 min Bike 2000m rowing Shoulders: Machine Press: 15x50, 12x62.5, 10x62.5, 8x75 One arm side cable laterals: 14x7.5, 12x10, 10x12.5, 8x15 Seated Dumbell presses: 14x55, 12x55, 10x55, 8x60 Calves: Single le...
    by: bvans890 on: 2007/11/28

  • Super Hungry Today

    I know it is because my body is calling for engery. Sticking with the high protein low Gi foods.
    by: digitalsurface on: 2007/11/28

  • A Day Off!

    Needed for sure. I am really pushing my body to the limit. I want to feel like I did at 18. A goal of mine is to grab the rim with two hands. The hill really took a lot out of me yesterday. But it feels good to push myself. Awesome!
    by: digitalsurface on: 2007/11/28

  • Great Workout...

    Today I had a great workout. I will rest tomorrow and pick back up where I left off on Friday.
    by: cdp7250 on: 2007/11/28
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