Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Wednesday - finally got on that stepmill...
I had a really good workout today. Went to a gym location that has a stepmill and did the following: Back day Warm-up elliptical 3 minutes, light db rows one arm db rows (cuz some guys were using the rack...) 35X12, 45X10, 50X8 assisted ...
by: asimmer on: 2008/01/09 -
It's Been A While...
Since i've posted on here with the relocation to Las Vegas and all, things are finally starting to settle down and fall into place. One of which me joining a local gym. It feels good to be able to work out again the way I like to. So I will sta...
by: Ravenbeauty on: 2008/01/09 -
Never Quit
Day 5 of the diet and exercise program. Today started tough. Almost did not get out of bed to go to the gym. However, I made a promise to myself and I need to keep it. Went to gym and tried to do crunches. So out of shape I could not even d...
by: kapantais1 on: 2008/01/09 -
I jogged this morning @ 6am after my AB, Chest and Back work out and I felt great.
I use to run every morning for years. But somewhere in my life two years ago I reached my plato. Know joining Free training I jogged this morning and it felt great. I just have to be carefull. Because I'm and estremist, if it fills good I'll keep ...
by: towana on: 2008/01/08 -
Starting to feel the pain
Day 4 on the diet 2nd day of lifting. I can really feel the soreness in my muscles. It has been a long time since I have worked out. Still dropping weiht down 10 lbs
by: kapantais1 on: 2008/01/08 -
Quick Work Out
Warm Ups not included Military Press 115x10, 115x10, 115x10 Pull Ups - Body Weight (Under Hand Grip) 10, 10, 10 Leg Curl 70x10, 70x10, 70x10 The 20 day lay off, being sick and eating like crap killed me. Stamina sucks. Just easing ...
by: [Former member] on: 2008/01/07 -
i have a contest to win i need to lose 12 lbs
i finally motivated myself to workout. I need to gain strength
by: rcgentile on: 2008/01/07 -
The Man in the Mirror Knows the Truth
3 consecutive day of excercise. Have not done this in over 15 years. 1st day of working out. PT wanted $1300 for 16 sessions. Glad I found this site! 245lbs current weight target is 190. My max weight was 335 90 down and 55 to go. First 9...
by: kapantais1 on: 2008/01/07 -
Been logging on the OTHER site, lol
Yeah, I love multi-tasking - vacuuming and all that to warm-up...but it really only works when I workout at home :p I am super tired today - drank too much water before bed and was up nearly every hour to pee (I know, TMI, lol)... I did do 3...
by: asimmer on: 2008/01/07 -
2 More Weeks of no weights
I can't wait, the back is healing up good but I am ready to get back to my routine. I have way more energy when i get to workout on a daily basis.
by: digitalsurface on: 2008/01/05 -
2008 Notes
Started on Tuesday Jan 2 with 30 Min AM stretch About 1,200 claories total Can't swim or job because of recent eye surgery. Should be OK in 1-2 weeks for extended exercise. Worked 8.5 hours (trying to keep work to a reasonable number ...
by: dcarise on: 2008/01/04 -
It's a new year and I'm not getting any younger.....
Looking to lose 10 lbs total - maybe in 2 months? Walked 10 blockes to work. AM 45 min stretching DVD about 1,500 calories eaten Worked about 8.5 hours (good) Still can't jog or swim because of recent eye surgery.
by: dcarise on: 2008/01/04 -
Week off due to illness
ME lower (cause I wanted to) DL-135x5 225x3x2 275x1 315x1 335x1 365x1 385x1 405x1 365x2x2 315x5 Good Mornings 135x5 185x3 225x1 245x1 135x10 Leg presses (all the way down to stopper <knees hitting chest> plates per side listed) 2x10 3x10...
by: 7707mutt on: 2008/01/04 -
Missing the gym again
Day 4 and I am still sore as hell. I really wanted to hit the gym today, but in reality I am still wiped out. Not sure what the hell is going on, but I will get to the bottom of it. My diet I am keeping in fairly good standings still though. Ju...
by: i00milewizard on: 2008/01/03 -
Day 72... chest
Warm 8min run Post: ran basketball drills for about an hour Chest: Standing cable crossovers: 12x40, 6x50, 5x60, 4x70 Dumbell flat press: 12x80, 6x100, 5x100, 4x110 Dumbell incline fly: 12x50, 6x70, 5x70, 4x70
by: bvans890 on: 2007/12/20 -
Doctors Visit
Went to the Doc today and found out that I have a sprained upper back as suspected. He put me on muscle relaxers and pain killers to heal me up. Suggests no upper body weight lifting for three-six weeks and when I return to the gym to take it ligh...
by: digitalsurface on: 2007/12/19 -
Day 71... Legs, abs
Warm: 9min bike Post: 15min run, statium stairs, and rope circuit Legs: Leg Presses: 10x230, 8x270, 6x320, 6x360PB! Barbell Lunges: 10x95, 8x105, 6x115, 6x125 Straightleg barbell dl: 10x95, 8x105, 6x105, 6x105 Calves: Single leg raises:...
by: bvans890 on: 2007/12/19 -
Upper back is still out
That's OK. Going to make an appointment with the Doc to get it checked out. Probably inflamed muscles causing a erve to be pinched. I still managed to run 10 miles while out of commision.
by: digitalsurface on: 2007/12/19 -
Been a while
Since I updated the log here. Hit 245x1 last week on Bench. ALso did some shrugs at 605-635 again. DID my DE work last week at home and had a decent workout. Last night 12-18-07 I did my first work out on the 2nd 3 week cycle. it was ME LOW...
by: 7707mutt on: 2007/12/19 -
Sunday 1.13.08 ...Chest, Biceps & Abs!
I had a really good workout today, although my muscles were sore due to getting back into a 6 day a week weight training routine. I have to say....man it feels great to be back in the GYM!!! :) Have a great week all! Incline DB Presses 20x16...
by: Ravenbeauty on: 2008/01/13 -
Day 70... Shoulders, fores, abs
Warm 8min bike Machine rear deltoid fly: 15x45, 12x60, 10x75, 8x90 Seated lateral raises: 14x35, 12x40, 10x40, 8x40 One arm reverse cable laterals: 14x7.5, 12x10, 10x10, 10x8 Forearms: reverse dumbell wrists: 10x10 x 3 Abs: Standing t...
by: bvans890 on: 2007/12/17 -
day 69... bis, tris
Warm 5min jog and sprint Post 20 min bike Triceps: Dumbell kickbacks: 10x17.5, 8x20, 6x22.5, 6x25 (light weight first time in a while) Cable pushdowns with rope: 10x50, 8x60, 6x70, 6x80 Biceps: Seated dumbell 21s: 21x22.5, 21x25 Barbell...
by: bvans890 on: 2007/12/16 -
day 68... back abs
Warm 5min rowing post 10min stadium stairs, rope jumping Back: Deadlifts: 10x155, 8x185, 6x205, 6x215 PB!!!!!! Seated Cable rows: 10x112.5, 8x112.5, 6x125, 6x137.5 PB!! Widegrip pulldowns: 10x105, 8x120, 6x120 Abs: Standing twists: 15x2...
by: bvans890 on: 2007/12/15 -
Hurt and out for two weeks
I hurt my upper back two days ago and I am going to be consentrating on polymetrics and cardio to loosen it up. Bummer, but I won't let this minor speed bump stop my progress.
by: digitalsurface on: 2007/12/15 -
day 67... chest
Warm 8min bike Post 8min box and rope jumping Chest: Seated Machine flyes: 12x75, 6x90, 5x105, 4x120 (used light weight since it's my first time in a while with this excercise) Dumbell flat press: 12x80, 6x100, 5x100, 4x110(PB!) Dumbell in...
by: bvans890 on: 2007/12/14 -
Lifting Day 1, Week 4
Switching from 3x8 to 6x3 - except Squats Warm ups not included Squat 185x3, 225x3, 265x2, 295x1, 305x1, 315x1, 335x1, 275x8 Incline D.B. Bench (Weight Each Hand) 90sx3, 95sx, 95sx3, 100sx3, 110sx3, 110sx4 Seated Row 180x3, 180x3, 180...
by: [Former member] on: 2007/12/12 -
day 66... legs abs
Pre work 10 min bike post 10 min stairs Legs: Barbell lunges: 10x45, 8x95, 6x115, 6x115 (light weight, cause first time in a while... form) Leg press: 10x230, 8x270, 6x320, 6x320 Hamstring curls: 10x30, 8x45, 6x60, 6x75 (again light weight)...
by: bvans890 on: 2007/12/12
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