Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Friday..1/19/08..Chest, Biceps & ABS

    Machine Incline Presses 20x20, 15x30, 12x30, 10x40 DB Flat Bench Presses 16x20, 14x20, 12x30, 10x35 Standing Barbell Curls 15x15, 12x15,11x20, 10x20 Reverse Barbell Curls 15x15, 12x15,11x15, 10x20 Crunches 15xBW, 15xBW, 15xBW Leg Raises 15xBW...
    by: Ravenbeauty on: 2008/01/21

  • DE Lower

    Did a leg workout at home, funny how the bare basics of equipment makes for a intense workout. Squats-barx10 135x10 185x10 225x5 245x5 275x4 295x3 225x10 SLDL 135x10 155x10 185x10 205x6 Speed DL 275x10x1 That was it, man do I a...
    by: 7707mutt on: 2008/01/21

  • Chest and Biceps

    Warm Ups not included Flat Bench 185x3, 205x3, 225x2, 245x1, 275x1, 300x1, 225x10 Incline D.B. Bench (Weight Each Hand) 65'sx10, 75'sx10, 85'sx10 Incline D.B. Flies (Weight Each Hand) 40'sx12, 40'sx12 Cable Flies 60x12, 60x12 D....
    by: [Former member] on: 2008/01/20

  • Day 78... bis, tris, abs

    Prework: 6 min jog and spring Post: 10 min bike Triceps: Lying crossface ext.: 10x17.5, 8x20, 6x20, 6x20 Close Grip Presses: 10x85, 8x95, 6x100, 6x100 Biceps: Barbell Preachers: 10x50, 8x55, 6x55, 6x55 Standing hammers: 10x25, 8x27.5, 6...
    by: bvans890 on: 2008/01/20

  • sun

    Took a easy workout today.I will be at the kids tomorrow so I will be able to use some real weights. Plus I was interrupted..but it worked out well. warm up 20 jumping jacks 1 minute jump rope 1 minute skater slide 3 sets run in place...
    by: KC_72 on: 2008/01/20

  • sat

    concentration curls 16 lbs 10 reps 8 lbs 15 reps 2x standing tricep lift( I have forgotten what to call this stuff...forgive me) 3 sets 8lbs 15 reps lat raise 3 sets 12 reps 8 lbs 2 sets crunch 20 reps bicycle crunch 20 reps ea s...
    by: KC_72 on: 2008/01/19

  • haha i feel lots of energy

    I usually walk and slow and its been a week since I started and I am starting to walk faster. Its awesome that I can feel the energy. Its been tough working out but I know its worth it.
    by: shonflik on: 2008/12/10

  • Thursday 1/17/08.... Back & Triceps

    5 MIN warm up Treadmill Level 5 3.0 speed Closed Grip Machine Pulldowns 20x40, 26x40, 15x50, 14X50 One Arm DB Rows 20x10, 20x10, 16x12.5, 14x12.5 Tricep Cable Pulldowns 20x40, 16x40, 15x60, 14x60 Tricep DB Kickbacks 20x8, 16x8, 14x8, 12x8 ...
    by: Ravenbeauty on: 2008/01/18

  • ME upper

    Bench after wmup-185x3 205x1 215x1 225x1 35x1 245x1 265x1-almost made this went back over my head a bit spotter redirected it I locked out but did nt count it 265x1 made it!! ASPR 275x1 miss-but will get it 225x3 Incline-135x10 155x8 185x5 Dip...
    by: 7707mutt on: 2008/01/18

  • Shoulders & Triceps

    Warm ups not included Military Press 115x10, 135x8, 135x8, 145x6 D.B. Side Raise w/ Rear Fly Superset 2 sets of 15x12 for both moves D.B. Seated Press (weight each hand) 60'sx10, 65'sx10, 75'sx6 D.B. Shrugs (weight each hand) 100's...
    by: [Former member] on: 2008/01/17

  • Day 76... Chest, and abs

    Warm: 5 min jog and sprint Post: 13 min stairs, 1500m rowing Chest: Seated Machine fly: 12x90, 6x105, 5x120, 4x135(PB) Incline dumbell fly: 12x50, 6x70, 5x70, 4x70 Flat Barbell Bench Press: 12x95, 6x115, 5x125, 4x130 Abs: Lying side rai...
    by: bvans890 on: 2008/01/17

  • Squishy bootie

    So..my coworkers are a bunch of fanny slappers...and one has taken to calling me squishy bootie.And she has passed this knick name on to the rest.So everyone is now calling me squishy bootie...not my favorite knick name...I liked Ksizzle much bett...
    by: KC_72 on: 2008/01/17

  • Lost 4 pounds from Jan 1

    In old jeans a little tight but I'm in
    by: carlakuni on: 2008/01/17

  • Wednesday 1/16/08...Shoulders & ABS

    5 minute warm up Treadmill Level 3 speed 3.0 Standing DB Raises 20x16, 15x16, 14x16, 12x20 Lateral Raises 20x6, 16x6, 15x6, 14x10 (this one hurt my elbow bad) Crunches 25xBW, 25xBW, 25xBW Leg Raises 15xBW, 15xBW, 15xBW Seated AB Twists 15...
    by: Ravenbeauty on: 2008/01/17

  • Back

    Warm ups not included Body Weight Pull Ups (Underhand Grip) 10, 10, 8, 8 T-Row 180x8, 180x8, 180x10, 205x8 B.O.R 135x8, 135x8, 135x8 Lat Pull Down 100x12, 100x12 Hypers 10, 10 35 mins
    by: [Former member] on: 2008/01/16

  • Day 75... Legs and calves

    Man, my legs are sore already Warm 1500m rowing Legs: Barbell lunges: 10x95, 8x105, 6x115, 6x135(PB) Barbell straightleg deadlifts: 10x95, 8x105, 6x105, 6x110(PB) Smith machine lunges: 10x45, 8x95, 6x105, 6x115 Calves: Raises on Leg P...
    by: bvans890 on: 2008/01/16

  • Tuesday 1/15/08...Legs

    5 minute warmup Treadmill level 3 3.0 speed Leg Extension Machine 20x40, 16x40, 15x40, 14x50 Leg Press 20x90, 16x90, 14x90, 12x100 Calf Raises 20x60, 20x100, 15x110, 15x120 30 Min HIIT Stationary Bike, Speed Intervals 60-117 RPMs, Level 2.
    by: Ravenbeauty on: 2008/01/16

  • ME Lower

    Good Mornings-barx10 135x10 185x1 195x1 205x1 225x1 245x1 265x1 275x1 ASPR 225x2 185x5 12 inch Box sq-135x1 155x1 185x1 205x1 225x1 245x1 265x1ASPR Doubles DL-225x2 245x2 275x2 315x2 335x2 365x2 Ham curls-120x10 140x10 Highlights:Felt good....
    by: 7707mutt on: 2008/01/16

  • day 74.. back to work... shoulders, fores, and abs

    Was doing some field work in Mexico City, post christmas... good to get back at it today. Warm 8min Bike Shoulders: Machine Rear Deltoid Flys: 15x60, 12x75, 10x90, 8x90 Bent over Cable Laterals: 14x10, 12x12.5, 10x15, 8x15 Seated Cable La...
    by: bvans890 on: 2008/01/16

  • New Routine

    I worked shoulders today - a new routine. It is kind of different and will take a little getting used to. I am also reading up on the workout Mark recommended. Maybe I will do this routine for 5 weeks and then try the other one...we will see. S...
    by: asimmer on: 2008/01/15

  • Still Dropping

    The weight is still coming off. Currently at 238 lbs. Also, my BMI has dropped from 32% down to 29%. I cant wait until I start to see some real progress from the weight lifting. The best news is that I have been able to stop all medication...
    by: kapantais1 on: 2008/01/15

  • Friday 1.11.08 Pilates...

    Pilates day!! 60 minutes Pilates Then went to the Monster Truck Rally and had a blast!
    by: Ravenbeauty on: 2008/01/13

  • Chest and Biceps

    Warm ups not included Flat Bench 165x12, 185x10, 205x8, 205x8 Incline D.B. Bench (Weight Each Hand) 65sx10, 65sx10, 65sx8, 65sx8 Incline D.B. Flies (Weight Each Hand) 30sx12, 35sx12, 35sx10 Cable Flies 60x12, 60x12 Preacher Curl...
    by: [Former member] on: 2008/01/13

  • First Day Back Lifting

    Taking it easy to build my back strength back up . It should be fun.
    by: digitalsurface on: 2008/01/12

  • Why no more weight loss

    I dont think I am adding muscle mass that quick not to realize more weight loss. Anyway, I am feeling better and did an extra 20 minutes on the tread mill today. Looking forward to 2 days rest from lifting.
    by: kapantais1 on: 2008/01/11

  • High energy Thursday

    I had a great workout on Thursday, except that I went to a different gym location and it smelled like Gorillas and didn't have very good equipment set-up. Warmed up 3 minutes Treadmill Arm Day I did one-minute stepping intervals between...
    by: asimmer on: 2008/01/11

  • Push, Pull, Legs

    Another quick workout - should be back to normal next week Close Grip Bench 155x10, 165x10, 175x10 T-Row 180x10, 180x10, 180x10 Step Ups (Bar On Back) 95x10, 95x10, 95x10 Looking forward to getting back to my normal routine.
    by: [Former member] on: 2008/01/10

  • 1/10/08 - Thursday...Back & Triceps Day!

    Wide Grip Machine Pulldowns 20x40, 15x55, 12x70, 10x70 Row Machine 20x20, 15x40,x12x40, 10x40 Standing Tricep Extensions 20x10, 16x10, 14x10, 12x12.5 Dip Machine 20x75, 14x75, 12x90, 10x105 Did some nice weight on the dip machine. :)
    by: Ravenbeauty on: 2008/01/10

  • Ouch!

    Day 6 starte doff tough. My arms are so sore that it is difficult to left above my head. I decided to not lift today and get some rest. I did go to the gym and do 30 minutes on th tread mill. Diet is becoming easier and easier to follow./
    by: kapantais1 on: 2008/01/10

  • Wednesday 1/9/08

    Standing Lateral Raises 15x10, 15x10, 12x12, 10x16 Side Lateral Raises 15x10, 15x10, 12x12, 10x16 AB Crunches 15x0, 15x0, 15x0 Leg Raises 15x0, 15x0, 15x0 AB Twists 15x25, 15x25, 15x25, 15x25 20 MIN HIIT Treadmill Incline Levels 0-3, 4.0 ...
    by: Ravenbeauty on: 2008/01/09
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