Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Lifting Day 1, Week 1

    Warm Ups Not included Squat 295x5, 295x5, 295x5, 225x10 Incline D.B. Bench (Weight Each Hand) 90'sx5, 95'sx5, 100'sx6 Seated Row 170x5, 170x5, 180x5 Hammer Curls (Weight Each Hand) 40'sx5, 35'sx5, 35'sx5 Side Delt Raise (Weight ...
    by: [Former member] on: 2007/11/12

  • Back in the swing... I think?

    Work outs have been spotty, but now I've changed it to only two days a week. I believe I can make this one work. GOOD NEWS, I had sliped back to a 48 inchs waist over the year, in the last 4 weeks I'm down again to 43 inchs at the belly-button......
    by: rdorffjr on: 2007/11/12

  • Leg and Shoulders

    Reg Squats barx15 95x10 135x10 185x5 225x5 245x5 275x5 295x5ASPR 275x3 225x10 Leg press 3platesx10 4x10 5x10 Fr Squats 135x4 135x5 95x5 SLDL 135x10 225x10 245x10 St SH press 105x5 115x5 125x5 135x5 145x3 Lateral raise 20x10 25x10 25x8 Up r...
    by: 7707mutt on: 2007/11/12

  • New Routine

    Will be back at it after a 10 day break. I have not finalized this yet, but I think I will go with: Lifting Day 1: Squats Incline D.B. Press T-Row Hammer Curls Side Delt Raise Lifting Day 2: Push Press Chins GM Leg Cu...
    by: [Former member] on: 2007/11/11

  • day 44... bicep, tricep

    Warm up rowing 1000m Triceps: Lying extensions: 10x55, 8x60, 6x65, 6x65 Cable pushdowns: 10x50, 8x60, 6x65, 6x65 Biceps: Standing barbell 21s: 21x50, 21x55 dumbell preacher curls: 10x27.5, 8x30, 6x30, 6x30
    by: bvans890 on: 2007/11/11

  • day 43... chest, calves, abs

    Warm 5 min run Post work: 20min bike: 8.5 miles Chest: Dumbell incline press: 12x80, 6x80, 6x80, 5x90 (add weight to the 80s) Flat dumbell flyes: 12x50, 6x60, 6x70, 4x70 Barbell flat press: 12x85, 6x105, 6x115, 5x125 (add weight) Calves:...
    by: bvans890 on: 2007/11/10

  • Day 98... back, calves, abs

    Warm 10min multi Back Deadlifts: 10x165, 8x205, 6x235, 6x245 Mach Lat rows: 10x35, 8x40, 6x45, 6x45 Hyper ext.: 10x25, 8x25, 6x25 Calves Seated calves: 14x90, 10x100, 10x110, 10x110 Abs Hanging obliques: 4sets30 twists: 4sets30 leg...
    by: bvans890 on: 2008/02/22

  • Don't procrastinate!

    So I skipped a workout yesterday and decided to do two in a row today. It was doable, but boy am I stiff now. It would have been a lot easier if I had just done it yesterday, but I've been doing shiftwork and my sleep schedule is all over the pl...
    by: justinkopp on: 2007/11/09

  • day 42... Back, fores, abs

    Warm bike 7 min Back: Deadlifts: 10x145, 8x165, 6x175, 6x185 (can add more again) One arm dumbbell rows: 10x45, 8x50, 6x55, 6x55 (can add more weight) One arm Cable rows: 10x30, 8x35, 6x40 (can add more weight) Forearms: Seated barbell w...
    by: bvans890 on: 2007/11/08

  • Chest and Tri

    Flat bench barx15 95x12 135x10 155x10 175x10 185x8 205x6 225x2 Incline 135x10 155x5x2 Decline 135x10 185x10 225x3 Incline flies 30x10 40x10 50x10 Dips 5 sets 5 10 5 6 5 sk barx15 40x15 50x12 60x10 Highlights: Getting close to hitting a f...
    by: 7707mutt on: 2007/11/07

  • day 41... shoulders and calves

    warm bike 8min Shoulders: Machine presses: 15x50, 12x62.5, 10x62.5, 8x62.5 Arnold presses: 14x40, 12x45, 10x40, 8x40 Cable laterals: 14x7.5, 12x10, 10x12.5 Bentover cable laterals: 14x7.5, 12x10, 8x10 Calves: Raises on leg press: 15x22...
    by: bvans890 on: 2007/11/07

  • day 40... legs, abs

    Warm up: 8min bike Post: 10 min bike Legs: Squats: 10x135, 8x175, 6x185, 6x195 Barbell straight leg deadlift: 10x80, 8x90, 6x95, 6x95 Smith squats: 10x 135, 8x165, 6x175, 6x185 Abs: 2 sets 25 incline crunches w/ 10pounds 2 sets 25 incl...
    by: bvans890 on: 2007/11/06

  • Launching Again

    While trying to drop 15 pounds as quickly as possible to win the weight loss contest, I stopped doing muscle-building exercises. Instead I did treadmill classes and jogging. Now I'm ready to get back to regular exercises. I will start with the...
    by: sburgins on: 2007/11/06

  • 11/5/07

    Machine raises, deltoid flys, forearm curls, crunches, leg raises, and seated twists. 45 minutes of elliptical. PMSing (sorry guys) so I'm bloated and sore. Kept HR around 130 for the 45 minute cardio duration.
    by: megboo on: 2007/11/05

  • I'm the Biggest Loser - What's Next?

    Won the "Biggest Loser" contest at work (worth $200!). The goal was to drop 15 pounds (from 214 to 199). It started September 24. Through VERY controlled eating and pounding out 3-4 treadmill classes a week (and dropping my muscle building prog...
    by: sburgins on: 2007/11/05

  • Day 39... Biceps and triceps

    Warm 7min bike Triceps: Decline extensions: 10x45, 8x50, 6x55, 6x60 Lying extensions: 10x45, 8x55, 6x60, 6x65 Biceps: Dumbell preacher curls: 10x25, 8x27.5, 6x30, 6x30 Standing barbell curls: 10x65, 8x70, 6x70, 6x70 Cold is finally go...
    by: bvans890 on: 2007/11/04

  • Day 38... Chest, Calves, and Abs

    Warm 9min bike Chest: Barbell incline press: 85x12, 95x6, 95x5, 95x4 Dumbell incline fly: 12x50, 8x60, 5x70, 4x70 Barbell flat press: 12x85, 6x105, 5x115, 5x 115 Calves: Raises on leg press: 14x200, 10x212.5, 10x225, 10x225 Abs: Crun...
    by: bvans890 on: 2007/11/03

  • i start training 3week ago with free trainers

    i go on start my 4 weeks next monday,i think i gone complete the 8 week trainig
    by: orignal on: 2007/11/03

  • Lifting Day 2, Week 7

    Switching from 3x10 to just wanting to test the lower back. Warm ups not included Squat 185x5, 205x5, 225x3, 255x1, 275x1, 295x1, 315x2 Front Squat 225x5, 225x5 Deadlift *** 225x5, 225x5, 225x5 Leg Curl 100x5, 115x5, 120x5, 120x...
    by: [Former member] on: 2007/11/02

  • New Therepy

    I decided to give acupuncture a try for my lower back issue. I had success with acupuncture 10 years ago on my hips and shoulder when traditional PT did not work. So after giving PT a try and doing the prescribed home program I decided to pay a ...
    by: [Former member] on: 2007/11/02

  • Back and Biceps

    Deadlift 135x10 225x5 275x1 315x1 335x1 365x1 385x1 405x1 425x1-miss 425x1-APSR 425x1-Miss (wanted better form but just missed it) BOR 135x10 185x10 225x5 Chins 4 sets of 4 1 set of 5 Pull ups (using assisted machine) 1x10 1x8 BB curls barx1...
    by: 7707mutt on: 2007/11/02

  • day 37... back, fores, and abs

    Warm bike 7 min, 2.6 miles Back: Deadlifts: 10x145, 8x155, 6x165, 6x175 Widegrip pulldowns: 10x100, 8x115, 6x130, 6x130 Machine as. Chins: 10x-100, 8x-90, 6x-80 Forearms: Seated reverse wrist curls: 10x20, 10x25, 10x25 Abs: Crunchs: ...
    by: bvans890 on: 2007/11/01

  • Day 2 Week 1 again

    Worked all night last night, got up today at noon and worked out with a cup of coffee. Chest, Triceps, Forearms, Abdonminals. Incline Dumbell Fly 12x15, 12x17.5, 10x20, 12x25 lbs. Dumbell Flat Bench Presses 12x30, 12x30, 10x30, 12x35 lbs. Lyin...
    by: rdorffjr on: 2007/10/31

  • Chest and Triceps

    Flat bench barx15 95x10 135x10 185x1 205x1 225x1 135x10 155x10 185x7 Incline 135x10 155x10 175x7 Decline 135x10 155x10 175x10 Flyes 40x10 50x10 60x10 Machine flies 3 sets not sure of weight dips 7, 5, 5, 3, 7 CGB 135x10 155x10 17...
    by: 7707mutt on: 2007/10/31

  • Lifting Day 1, Week 7

    Switched from 3x10 to 5x5 Warmups not included Horizontal Upper Flat Bench Press 225x5, 245x5, 245x5, 250x5, 255x5 B.O.R. 135x5, 155x5, 155x5, 165x5, 165x5 Db Inclince Bench *** Seated Row *** Pushdowns *** Weighted Crunches ...
    by: [Former member] on: 2007/10/30

  • Two hours, feel great

    Had a good night, lots of cardio and two full sets of weights. Chest, biceps, back and calves
    by: Paradiself on: 2007/10/30

  • Motivation and Energy low However both boosted up during work out.

    Gaffed of yesterdays work out. Busy cleaning up after a scary hay ride and party for my daughter. OK no excuse. I did do Mon and Tues work out today. On week nine usually about this time is when something happens to mess up my routine. You kn...
    by: getnsoft on: 2007/10/30

  • day 35... legs and abs

    Bike warm 7min Legs: Leg extensions: 10x90, 8x105, 6x120, 6x120 Leg Presses: 10x167.5, 8x175, 6x187.5, 6x200 Dumbell Straight leg deadlift: 10x60, 8x80, 6x80, 6x80 Abs: Crunches: 20x2 Seated twists: 25x2 Incline crunches: 15x4 I hat...
    by: bvans890 on: 2007/10/30

  • Cardio

    Jumped rope for 15 mins
    by: [Former member] on: 2007/10/29

  • OMG time slips away!

    Well here I am, again, trying again, a little more dertermend again... etc. ect... Started my work out today with the help from freetrainer, I like the way you can change things around a bit. Back, Shoulders, Biceps, Abs Ball Bent Over Dumbbell...
    by: rdorffjr on: 2007/10/29
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