Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Revolution

    The body revolution has begun.  Not too bad for the first day.  Now I need to make sure I keep the motivation for day 2.
    by: stucker569 on: 2013/09/15

  • Looking for help / friends

    Hello, I've joined this community to find like minded people for support and knowledge sharing.  I hope to gain the knowledge to safely change my life for the better.
    by: casdav05 on: 2012/07/01

  • First Day!

    Today was my first day getting back on track and working out. My journey to getting healthier really started about two years ago, and I lost about 10 pounds from that, but I've gotten really lazy. It's really difficult to keep the motivation up an...
    by: meganlane2 on: 2012/01/12

  • Motivation

    Today set up a exercise log and a diet plan ... Wow i'm ready to get this party started Now that motivation !!!!!!
    by: James47 on: 2012/02/05

  • I'm doing this for me

    Being a full time student makes it rather difficult to focus on myself.  For the past three years, at the beginning of every semester, I would tell myself "This semester I am definately going to the gym." and it never seemed to happen because I wo...
    by: seniorshorty98 on: 2012/01/24

  • Day 1

    Day 1 3 miles in 35 minutes on the dot! Goal for tomorrow: Yoga                                Abs                                Legs
    by: SarahAD on: 2012/01/04

  • chest lower abs obliques

    rotator cuff 20 minutes decline dumbbell press  15x35 lbs  12x40 lbs  10x50 lbs bent over single arm dumbbell rows   15x35 lbs  12x40 lbs  10x50 lbs flat dumbbell bench press 15x35 lbs  12x40 lbs  10x50 lbs superman- 5 sets- 1 minute ...
    by: [Former member] on: 2012/01/24

  • re-start

    Have been a bit off track for 2 days- just normal hormonal stuff - and had my son and my own birthdays next to each other - so a bit of indulgence, and a bit of a downer emotionally. But ready to get back on track - well I did eat 3 pieces of pean...
    by: on-a-mission on: 2012/01/24

  • Opted Out

    Opted out today... I did a 5k charity walk yesterday and my hip was a little unpleased... I'll see how it feels tonight.. I may fiddle around before class. t
    by: yadmit on: 2012/06/25

  • full body FT workourt

    Leaning Back Ab Stretch     Leaning Oblique Stretch Crunches  10x30lbs 10x35 lbs Twisting Crunches  10x30lbs 12x35lbs   Lying Front Kicks 2 sets of 10  Lying Leg Raise 2 sets of 12  Bent Knee Lying Side Leg Raises 2 sets of 12  S...
    by: [Former member] on: 2012/01/12

  • First Day

    So two days ago i desided that i am excersizing to tone my body and make me feel good about myself. Unfortunetly, i was off to a good start until yesterday when i failed to workout. Ive wanted a personal trainer for a while now, but they are way t...
    by: saratudor on: 2012/02/22

  • Something Five

    Start: 7:00am Finish: 8:00am Warm Up: 9:30 - joint mobility 10 TH Swing 1 Left TGU 1 Right TGU Repeat for 30 minutes - used the 24kg bell Completed nine rounds in 28:30 Roller & Stretch: 16:30 Thoughts: Felt good.. fingers felt ...
    by: yadmit on: 2012/02/15

  • first workout...

    So i set my alarm to wake me at 4am this morning so I could have ample time to exercise before my day starts...... Wellll... it alarmed this morning..  and i basically laughed at myself. I honestly thought the prospect of actually getting out of ...
    by: MsStarsmileZ on: 2012/01/12

  • 1:35am

    yes you can see how its very late by the tittle, i'm at work doing a 12 hour shift. it dawned on me that i should be doing something beseides sitting here for 12 hours. i'm at the hightest weight at age 25 i'm 220lbs and only 5'4. sad i know, but ...
    by: Navi24 on: 2012/01/22

  • squats =soar knees

    Should I keep doing these squats if my knees hurt? I am think my weight just has weekend my knees...any suggestions?(the squats that look like you are sitting in a chair)
    by: sonya74 on: 2012/01/22

  • day 16?

    so day 16... minus 5ish pounds... idk. i need some motivation...
    by: HelenArase on: 2012/02/16

  • the starting point

    i just started this program and im a little bummed cuz i caught a cold so im trying to get better so i can hit the treadmill and weights again. ive taken 2 days off from working out so we'll see how i do tomorrow.
    by: marissa1414 on: 2012/01/03

  • State of the plan

    It's only been 11 days, but I am becoming used to the concept of a fitness regimine.  Thus far I've overcome all sorts of obstacles in scheduling regular, daily workout times.  I'm sure something will occur to disrupt my schedule, but I trust my r...
    by: DHL54 on: 2012/01/11

  • more motivated with a partner

    me and my friend decided to do this together and have started this week, hasnt been too bad, i feel more motivated havin somebody there to push me and vice versa, wish me luck!
    by: lsample24 on: 2012/01/11

  • Keeping Track

    I find it more worthwhile when you keep track of your exercise and weightloss. This makes it wayyyy easier to see what you have accomplished or what you should work on. Take advantage of every resource you have. I use a calendar that is on my wall...
    by: treberha on: 2012/01/11

  • grounded

    Back spasms....bad. Doc says take vicodin and rest a week. I'm high and couch bound
    by: [Former member] on: 2012/02/02

  • good girl

    I have just done my at home workout, did all exercises and double reps, some triples too..... so i was a good girl cause i really did'nt feel like it today but at least i wont lose sleep from giving myself a hard time :) my arms a bit shakey so i ...
    by: Teensy on: 2012/02/25

  • 1st day!

    So today was my 1st body bump class and i didn't too well. not deterred just realizing that i really need to stick to this. i enjoyed it though.
    by: MissGift on: 2012/01/10

  • legs

    so ok i am trying to stick to what most people say about leg days and work my legs out only once a week. I am starting tomorrow...let's see how it goes, wish me luck coz i want to see results pretty soon...!
    by: Anapap1 on: 2014/02/19

  • worst day of the year

    We travel tomorrow for 5 days. My shoulder is still sore. I'll treadmill if the hotel machines aren't busy. I really hat the first. It's the day all of the outside and inside decorations come down. No more Christmas stuff until next Thanksgiving. ...
    by: [Former member] on: 2012/01/01

  • I'm ready.

    Just back from a beach vacation.  People I met there made me feel great about myself even though my body is definetly not in the best shape it's been in for many years now.  Personality was the key to my success and made me see that image is not e...
    by: isabelle14 on: 2012/02/24

  • Slowly...

    ...becoming more upright... Had a chiro visit tonight.  Things are getting a bit better and the pain feels different.  I'm going to try the Graston Technique on Monday.  This could be fun. t
    by: yadmit on: 2012/03/01

  • Day 1: AM

    So, did my morning cardio (if you could call it that). 20m running was my assignment. It was more of a wog (walk/jog). Both my achilles just tighten right up, but I got it done and my 9 month old pup appreciated it as well. Later today, my home wo...
    by: tmatteson on: 2012/02/23

  • Getting Started

    My name is Denise, Today I have decided to try to get into better shape. I joined this program because I had an assignment for my P.E. class at school. This assignment had me come up with an execrise plan that I can do either at home or at school...
    by: jturnersgirl on: 2012/02/07

  • Ten Thousand Swing Challenge - Day Three

    Ten Thousand Swing Challenge - Day Three Start: 9:13am Finish: 10:16am Warm Up: 4:50 Swings - 35 seconds on, 35 seconds off with the 16kg - 613 in total Roller and Stretch: 15:00 Thoughts: Holy crap. I do need to be careful with my...
    by: yadmit on: 2012/01/03
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