Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • First workout

    Well, completed my first workout with no problems! Let's continue with that!
    by: ZacSloan14 on: 2014/03/31

  • Old Body

    I've been sitting here wondering whether or not I should go to the gym tomorrow.  Ya, my hamstring hurts.. ya, it's lower body.. "I can work back and chest tomorrow" I keep saying to myself.  I also need to remind myself that today was the fifth s...
    by: yadmit on: 2012/01/05

  • My Miscellaneous Goal

    I have weighed anywhere from 114 lbs to 200 lbs since  I passed puberty. When I was 114 lbs, I was very skinny but there were problems. In spite of being skinny, from the benath the bust  to my knees was rather linear. Also, I had what is known as...
    by: BTwine9108 on: 2013/01/10

  • Day 62 Workout

    Going to do these no matter what... today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20 mins. Yoga for beginners w/ Rodney Yee "Just get started...."  =D
    by: Monica11082012 on: 2013/01/09

  • AM/PM

    AM Workout: 5 X 5 @ 55 lbs Deadlifts Hang cleans Front squats Push press Back squats PM Workout: 30 minute Ab workout 45 minute Strength endurance 250 paddle erg X 2
    by: Minimus on: 2014/03/21

  • Members... do you exercise mostly in the morning, afternoon, or evening?

    Do you exercise mostly in the morning, afternoon, or evening? Just curious of how many members workout in morning versus the evening.
    by: Monica11082012 on: 2012/12/18

  • first workout complete

    full body completed
    by: JeremyFinney on: 2018/05/30

  • Motivation=brick

    If anyone reads this... I'm sorry in advance for bad spelling, gramma, punctuation. This is my first time blogging and also the longest piece I've written besides updating my facebook status in 3 years. I wouldn't willingly call myself a procra...
    by: Tay92 on: 2012/12/11

  • just started

    hello there. anybody here ? ooo its my blog anyway.. flog  just start. finish *lol and leave*
    by: fachrudinw on: 2013/05/06

  • Dead Tired in San Fran

    I'm at the ACSM conference this week. I'm definitely excited about the program but not at all looking forward to sitting all day!   Found a Gold's Gym and making up for it in the evening.  Last night I spent 4 hours going to failure at everythi...
    by: kolhy on: 2012/05/30

  • treadmill

    66 minutes, variable incline and speed, 67 minutes, 645 calories....
    by: [Former member] on: 2012/11/15

  • Day 83 Workout

    Today's exercises are: * 4 or 5 Mile Fat Burning Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/01/31

  • I ache!

    swiss ball workout tonight and to be honest I'm done for... Every muscle aches from the last work out on Tuesday. I gave it my all - which is the best I could do I don't want to earn myself an injury as that'll set me back. 2 more days (cardio tom...
    by: TazKlein79 on: 2012/08/16

  • 07/04/2012

    07/04 Weight: 137 lbs (w/shoes) Body Fat % 27.2 Arm: R - 11 1/4, L - ? Hips: 40 1/2 Thigh: R - 19 3/8, L - ? Waist: 28 7/8 Calf: ? Belly: 32 05/14 Cariovascular Elliptical (life fitness) 1 min: 140 HR, 2 min 150 HR, 3 min 156 HR ...
    by: Nutritious on: 2012/07/04

  • Program Minimum Week Seven - Day Two

    Program Minimum Week Seven - Day Two Start: 7:01a Finish: 7:56a Warm Up: ETK 9:15 Practice: 20kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 24kg - 2/side 5:20 Batwings: 10/10/10 Roller & Stretch: 20:30 Th...
    by: yadmit on: 2012/07/09

  • Program Minimum Week Six - Day Three

    Program Minimum Week Six - Day Three Start: 7:00a Finish: 7:50a-ish Warm Up: ETK 9:30 Practice: 20kg for cleans, presses and snatches - five reps each - 9:00 TGU's: 20kg - 2/side 4:55 Scapular Retraction: 10(P)/10(N)/10(S) Rolle...
    by: yadmit on: 2012/07/06

  • I can, I will, no excuses!

    So i've already lost a round  5 kgs over about the last month before starting this programme by dieting and now my body has decided to go on a bit of a strike. Well it's about to get the shock of it's life! I am wanting to lose just five more kg's...
    by: goodbyefatty on: 2012/01/08

  • Program Minimum Week Six - Day One

    Program Minimum Week Six - Day One Start: 7:03a Finish: 7:56a Warm Up: ETK 9:45 Practice: 16kg for cleans, presses and snatches - five reps each - 9:20 TGU's: 20kg - 3/side 5:30 Roller & Stretch: 22:30 Thoughts: Back after a num...
    by: yadmit on: 2012/07/03

  • Program Minimum - Week Three - Day One

    Program Minimum - Week Three - Day One Start: 9:55am Finish: 11:10-ish am Warm Up: KB warm up - 5:30 Practice: 16kg for cleans, presses and snatches - 9:30 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 15 t...
    by: yadmit on: 2012/06/04

  • Yoga

    Yoga... about an hour.. I'm noticing a difference. t
    by: yadmit on: 2012/06/03

  • arms abs back

    Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 10x 5 lbs  10x10 lbs 10x15 lbs Dumbbell Lateral Raises 10x 5 lbs  10x10 lbs 10x15 lbs Bent Over Dumbbell Raises  10x 5 lbs  10x10 lbs 10x15 lbs Seated Dumbbell Military Press 10x80 lbs ...
    by: [Former member] on: 2012/05/14

  • I HATE RUNNING

    I hate running. Absolutely LOATHE it. But I'm sure it's mainly because my body isn't in the shape it needs to be in, in order for me to thoroughly enjoy a run. I want to be fit - excuse me - HEALTHY, in this life. Til the very end. So it starts no...
    by: WhitneyHaisma on: 2012/08/30

  • Day 1

    hmm.. today i ate less. i even did an hour workout so.. starting out pretty good(: we'll see where this goes..
    by: crossedfingers on: 2012/05/14

  • strength loss?

    176 lbs had a disappointing session, Tried to hit 2x 50lbs on the dumbells and could barely pull it off,  still @ 185 on the bench had to lower down to 40lbs still at 185 on the bench, no problems there curl bar at 60lbs blaming my PWO ...
    by: Jax2012 on: 2012/05/10

  • Weekly Goals: 4/49~5/4

    Sunday4-29: 72kg My goals for this week: ~run 15 mins straight without stopping ~take at least 2 spinning classes ~do an outdoor physically pumpy activity.  ~get to 70kg
    by: Oh_Susannah on: 2012/04/29

  • IM BAAACK!

    Helloo! Haven't flogged in a while as I had exams and had to study, I'm back now though and more motivated then EVER! I know its going to be a long journey for me to my goal but I'm prepared to put the work in and enjoy the journey I take! ...
    by: Aiswel on: 2012/05/10

  • Better

    Start: 8:13am Finish: 9:12am Warm Up: KB and Mobility - 8:00 TJB: 10 TGU: 3/side - naked Swings: 16kg 10x10 with :30 rest Loaded Cleans: 24kg 5/5/5 per side Roller @ Stretch: 21:00 Thoughts: It felt oddly nice to do the TJB. ...
    by: yadmit on: 2012/04/29

  • Starting

    I started doing Zumba on Wed. and my body is in some serious pain. But I'm hoping that adding the workout plan on here that I will see results. On days I don't have Zumba I will continue working out and eating right. I have a goal in mind. And I w...
    by: afrominicoop on: 2012/04/27

  • Day 1

    6 hours of office work, cooking, washing up, and looking after my liitle cute baby throughout all these activities.. finally got some time only at 8:30 pm to do some exercise. while husband surfed and watched television, I worked out and watche...
    by: moonphase on: 2012/04/24

  • Program Minimum Week Two - Day Four

    Program Minimum Week Two - Day Four Start: 6:59a Finish: 8:00a Warm Up: ETK 9:00 Practice: 16kg for cleans, presses and snatches - five reps each - 9:15 TGU's: 20kg - 3/side 7:40 Roller & Stretch: 27:30 Thoughts: Man, I'm tight....
    by: yadmit on: 2012/06/01
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