Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • I have an excuse ^_*

    Hey everyone who reads these flogs I would like you to know that I have not quit exercising. I am transitioning to LA Fitness. Sorry for the earlier typo just noticed it. I do not plan to quit exercising. I love going to the gym. It is a great cha...
    by: Tasheika on: 2017/02/24

  • Ab-workout

    completed a full ab-workout this is the first of many and i hope to complete these ones on the rest days while doing the workouts that are on my calender.
    by: tomnick on: 2017/07/30

  • Here goes then

    No real stranger to lifting weight but have never got as much out of it as I wanted to and, in the last 2 years I've really let myself go. I'm 58 years old now so this isn't going to be easy!  I'll post up a photo today on day 1. It won't be pret...
    by: ethelred on: 2018/01/03

  • 9/14/2017

    Leaning back ab stretch: uncomfortable Superman extensions (5): hard Lat stretch with bar: just right Kneeling lat reach stretch: just right Bicep stretch: just right Extensor forearm stretch: just right Bent knee push ups (12): hard Calf s...
    by: [Former member] on: 2017/09/14

  • Figuring out how much to eat

    " Reduce your normal daily intake by 500 calories. This will cause about 1 lb. of weight loss a week. Determine your current average intake by tracking your calories for five days. Add the totals together, divide by five, then make your reduction"
    by: Maka-Albarn on: 2017/03/11

  • Chest and Back

    Worked chest and back today. Instead of working barbells was strictly dumbbells for chest (bench and inclined). Pushed 3 set of each 15,12,10 75 pounds respectively. Got to keep pushing next week going to start cardio and getting more strict on my...
    by: JtotheAYtothe83 on: 2017/05/23

  • Question!

    Anybody try the 12 week mass workout??
    by: Gitgunnery on: 2016/06/13

  • Change is inevitable!

    At 35 it's hard to believe Im still fighting this fight. I have been at this for years never seeing an end to this tunnel. My clothes are getting larger, my hopes smaller, and my body stagnate. I have yet to meet a goal I can keep. I dont want to ...
    by: fine-ally35 on: 2015/12/28

  • Feeling it!

    Hi D Well,my second workout and I see how stiff my muscles are!especially quads,arms,olbliques,sheesh! But I am so happy as this is very doable even tho its a beginners level.At least I can build some momentum
    by: bubblemagic on: 2015/11/12

  • My Final Begininng

    Okay I have "started" my fitness journey at least five times already this summer. Its time for a change in my life. I know this but for some reason I cant seem to find enough motavation to propel myself into the routine I want. I need this website...
    by: emmaras35 on: 2016/06/23

  • shoulder

    Rotator cuff set 20 minutes . Someday when I have time I'll post exactly what I do here. dumbbell front rauses 20x3lbs  20x5 lbs 20x 10 lbs dumbell lateral raises 20x3lbs  20x5 lbs 20x 10 lbs bent over lateral raises 20x3lbs  20x5 lbs 20x...
    by: [Former member] on: 2012/01/10

  • Day Two!

    Well I came to my local gym. I am impressed at how easy it is to follow a routine that I didn’t make. When my boyfriend and I tried this the first time it was hard because he felt he knew what to do but he was just as lost as I am. No matter how m...
    by: WendolynG18 on: 2019/01/14

  • To rest or not to rest

    Seems the hardest thing for me are rest days. I want to push the iron on rest days, knowing that rest is important. I do some cardio on these days, but have read that total rest is needed. I feel like a slug if I just sit idle. What to do, what to...
    by: Dlamar on: 2016/01/11

  • New to Exercise, Any Tips?

    Basically I'd like to start losing weight and cut down on some fat. Does anybody have any idea how I can start out without overwhelming myself? Thanks!
    by: SaraEW on: 2016/07/05

  • First Day...

    I did it... they said that the first step is always the hardest... now i have to do another one and another one, and another one....: for me THAT IS THE HARDEST. Needed a lot of stretching... but i feel like i need to be more challenged.  Ha...
    by: titikely on: 2015/11/30

  • 4/2/2018

    Had a great workout today....been experiementing lately as I'm recently lifting again and messing around with full body routine x3 or a upper/lower split. Today I did an upper day which consisted of the following; Barbell Bent over Row; 6...
    by: Jac48 on: 2018/04/02

  • is this true?

    I read an article  http://lowfatguide.com/uncategorized/lipotrin-review/  that suggests that 35 percent of adults in the US are obese, is that an actual fact? 78 million adults in the US is a HUGE number, literally. I have found other websites tha...
    by: factsoflife777 on: 2012/10/30

  • Day 1

    I woke up this morning at the break of dawn...I should go for a run...I haven't done that in 6weeks..Bleck!  I'm lookin for motivation.  Then I found this site.  Free?  What the heck, sign up...well, now that I am up, The dog needs to go out so wh...
    by: Shaundafino on: 2012/08/25

  • Push and Pull

    Trying to break through my pull up plateau.  Testing my max on Saturday.  No more back work after tonight. Pull ups 3 X 5  2 X 5lbs 2 X 10 lbs 2 X 15 lbs 2 X negatives Shrugs  ;(concentrating on retraction) 4 X 10 Lat pull down (tr...
    by: kolhy on: 2012/11/19

  • New Start

    Today i signed up for this site. And tomorrow will be my first workout! Ready to start!
    by: Melren on: 2018/10/16

  • Just Joined....

    I joined this site to get invovled with a meal plan and those options are currently unavailable.  I really am clueless as to what I should be eating, but I know that something needs to change because "The numbers don't lie"....as the saying goes. ...
    by: nada.zipp on: 2012/04/24

  • Crouching Tim Hidden Pain

    Start: 10:38am Finish: 11:38am Warm Up:  KB and some joint mobility TJB: 10 TGU: 20lb 3/side - got some interesting looks from a bodybuilder type dude.. don't think he's seen them before. C&P and Pullup Ladders:  three ladders of thre...
    by: yadmit on: 2012/05/06

  • Day One

    I thought it might be a good starting point to sit down and actually list the reasons that I want to lose weight in the first place.   Some of the most immediate benefits that I can think of are improved self worth.  I love myself, but I would ...
    by: Nickolati on: 2012/06/01

  • Program Minimum Week Four - Day Two

    Program Minimum Week Four - Day Two Start: 7:00a Finish: 8:01a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 20kg - 2/side 5:15 Hanging Knee Raises: 3x10 Roller & Stretch: 27:00...
    by: yadmit on: 2012/06/12

  • Here I go.

    Day 1: I thought I would sign up for an online program today just to see if the motivation and support from others help me stick to my weight loss goal. I have been saying for a few years now that i wanted to lose at least 30 lb's. Not much but it...
    by: brittanymccullo on: 2012/05/01

  • leg day pt. 2

    leg lifts (25 each leg/ 25 with them together)                           - 4 way leg lift (3)` lunges (forward - 25/ backwards - 25) squats (50 weighted) jumping jacks (100) core band pull downs (25) cool down : down dog middle split...
    by: sophiekerver on: 2018/08/19

  • Blah

    What a bummer!  I had a pretty disappointing workout today.  For one thing, I had to rush to get home to a sick baby.  That said, I had a workout, disappointing or otherwise.  That's better than what I was doing 2 months ago!  Even a disappointing...
    by: heraldstorm on: 2012/02/29

  • arms

    seated dumbbell curls  20x5 lbs-20x10 lbs-20x15 lbs 15x25 lbs-12x30 lbs seated dumbbell overhead extensions  20x5 lbs 20x10 lbs-20x15 lbs 15x25 lbs-12x30 lbs hammer curls 20x5lbs-20x10 lbs- 20x15 lbs-15x25 lbs-12x30 lbs lying dumbell tric...
    by: [Former member] on: 2012/01/08

  • Cardio Day

    Just got back in from the gym. Did my Cardio... I did 26 minutes, almost 2 miles. I ran 10...walked 3, ran 5, walked 3, then ran 5 to finish it. Cooled down by doing light leg presses at 100lbs, and calf raises at 90 lbs. 3 sets each.  Not bad, fo...
    by: kchuskey on: 2012/03/05

  • 5/3/2017

    day two of my work out, went pretty well I felt more energized while working out but later felt the drag of being sore. todays workout was back.  abs close grip machine pulldowns 75lbs one arme dumbell row 20lbs barbell shrugs 135 4...
    by: Maxwell10 on: 2017/05/04
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