Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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FreeTrainers Custom Cardio Workout Day 1
Free Trainers Custom Cardio Workout for days Monday, Tuesday, Wednesday and Friday. Going to give this a try and see how I do.
by: Monica11082012 on: 2012/11/09 -
1st Day
Well I have actually been procrastinating, so I didnt get my first couple days in. But tonight I decided to start before I went to bed. I was going down the list, and I believe if I keep this up everyday during the week I will beable to lose a few...
by: Luv9Saints on: 2012/07/23 -
Need help here.
I can't really afford to go out and buy a lot of "healthy" foods. I am not a very good cook. Any ideas on fast, inexpensive, and healthy foods. Micowave, is good... Cold, mix and eat, is good.... Can you see a patteren here? Lazy? might be, in a ...
by: jdeck_4 on: 2012/05/20 -
Thurs night blues
After a long day all I wanted to do was hit the gym. I was looking forward to it. I get to the gym, drop the boys off at jujistu and head to the bikes to start up a warm. Fitness test 29 looking good heart rate up starting to sweat and only 6 m...
by: Tinadp on: 2012/04/19 -
Day After Massage
Start: 6:59am Finish: 7:55am Warm Up: KB/Mobility - 7:30 C&P w/Pull Up Ladders: 16kg three ladders of three rungs -- Elevated Push Ups (feet up): 10/10/10 BO BB Rows: 45x10/65x10/85x10 -- Scap Retraction: 10/10/10 HKR: 10/10/10 Rol...
by: yadmit on: 2012/04/27 -
legs abs back
Dumbbell Lunges 10x80 lbs 10x 90 lbs 10x100 lbs Dumbbell Squats 10x80 lbs 10x 90 lbs 10x100 lbs Dumbbell Single Straight Leg Ball Dead Lift 10x100 lbs 10x120 lbs 10x140 lbs Dumbbell Single Leg Ball Lunges 15x100lbs 12x120 lbs 10x ...
by: [Former member] on: 2012/04/24 -
Introduction to Me
I'm feeling pretty good physically, but emotionally I'm on edge. This is making my workouts more effective but I don't imagine its fun for everyone else living in my house. I'm doing weight training mon/wed/fri and cardio training tue/thu/sat. Su...
by: canEn on: 2012/06/14 -
I dont wanna
I'm not gonna lie, biking su-ucked today. Good thing I had to use it to get home from work, or else I woulda given up a lot sooner. Hidden motivation? more like forced labor. But effective, none the less. Also, what I learned from a 9 year ol...
by: MeganHensley1 on: 2012/07/11 -
Getting there
So, starting my basic cardio build-up. 3 days straight of 20 mins jog. Feel good, no achilles, knee, or quad pain. Weight @ 183.5. Need to shift focus from where it currently is ------> moving in the right direction. Having a blast getting my moti...
by: tmatteson on: 2012/03/22 -
Still going...
Jogged 20 mins again. No pain, other than feeling uncomfortable from eating a really large lunch. I need to start lifting to get the body I want. The weight is coming off, but I want a tight athletic body, and for me, lifting is the way to go. I'm...
by: tmatteson on: 2012/03/23 -
full body light weight
Rotator Cuff 15 Minutes Front Dumbbell Raisess 15x3 lbs 15x5 lbs Side Lateral Dumbbell Raises 15x3 lbs 15x5 lbs Bent over Dumbbell Shoulder Raises 15x3 lbs 15x5 lbs Overhead Dumbbell Press 15x25 lbs 15x30 lbs Dumbbell Curls ...
by: [Former member] on: 2012/03/14 -
The Me I Want To Be: Day 0
Today is hte day that I have decided to do something about it and tomorrow is the day that it all begins! I am 32 and 5'2" so quite a bit overweight! My goal is to lose20-25kg by ramping up with an exercise program, coupled with a healthier eati...
by: pswarayi1979 on: 2012/05/25 -
To Hot To Bear
After just having joined Free Trainers and setting up my exercise calender, I saw that what was expected of me today was to do some cardio for 20 minutes. I immediately donned on my running shoes and headed outside. After a mile run I was dripping...
by: burntremains on: 2012/06/17 -
New trainer
New to this forum... need to loose 15 to 20 pounds...49 years old...would like to look and feel healthier at 50...Hope to stay motivated and active! Any suggestions appreciated....Planning on incorporating gym routine 3 days a week and a 1200 calo...
by: Dee07 on: 2012/07/22 -
Day One
Even though my assigned workout plan was so long that I had to work out this morning and this evening to complete it, I feel good.
by: [Former member] on: 2012/07/12 -
Program Minimum Week Five - Day Two
Program Minimum Week Five - Day Two Start: 7:04a Finish: 7:36a Warm Up: ETK 9:00 Practice: None today TGU's: 20kg - 2/side 4:40 Roller & Stretch: 14:30 Thoughts: This was quick today as I had a chiro appointment.. things seem to...
by: yadmit on: 2012/06/19 -
Restaurent Trick
You know those tunes that shops play? Those nice catchy tunes? Well, they actually make you over-eat/buy. For example, if you go into a sushi restaurant, and they're playing a real techno, catchy song, you actually focus on the song, and start ove...
by: .386 on: 2012/06/26 -
1st workout
Just finished my first workout. Did the ball work out. I think I need to inflate my exercise ball more. Seemed a little smooshy. Didn't feel too bad when I was finished. The big thing is that I DID IT instead of plunking down on the couch to ...
by: diane2lose on: 2012/02/21 -
Decision Time
I weight over 350lbs. I have always been considered overweight although I maynot have been until I was about 17 years old. All throughout elementary and high school I was an athlete. I played basketball on the school teams, ran track, compet...
by: [Former member] on: 2012/02/16 -
full body light...again
rotator cuff 15 minutes Front Dumbbell Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs Overhead Dumbbell Press 10x 20 10x25 lbs 10x35lbs Dumbbell Cu...
by: [Former member] on: 2012/02/21 -
walk
We are on the boat for the weekend. Winds are out of the north at 35 mph with 55 mph gusts. Way too rough to canoe so we did a brisk 5 mile walk in 65 minutes and are calling it a day. I've had to tie down all the deck furniture and stow all the l...
by: [Former member] on: 2012/02/11 -
What A Week!!!
It has been quite the haul for me. I'm a year old and still needing to lose weight. The hill still seem to get bigger and bigger!! But am setting myself up for a great come back. The program i am doing is getting me there but i do need to light it...
by: Moonlmc on: 2012/02/21 -
I'm hungry
I have been concious of what I eat as I start this exercise program, but I'm not seriously dieting. The heightened awareness has been helpful. I"ve made some choices that are probably better than I ordinarily would. I'm hungry right now though.
by: DHL54 on: 2012/01/07 -
Forever alone
Yep, it's official. I'm the only active member on this site. Just kidding. But seriously... This morning I managed to get up before work to exercise. I went to the gym and walked for 20 minutes on the treadmill on an incline. Haha, at one stage...
by: kattyfigs on: 2014/04/13 -
Sometimes change has to happen slowly.
I want change to happen FAST, but no matter what I do ... it happens slowly. I lose focus easily on just about everything. Not just on things I hate doing, but also things I enjoy. Very forgetful. I get fustrated easily too. I haven't been in the ...
by: Lyrical_Damage on: 2012/02/11 -
focusing on abs
ok i've been focusing on my ab muscles for the past couple days and there are two exercises that have been good for me to do cause i'm working out at home and not at a gym or anything like that i just work out at home and walk around the block a c...
by: blondeiangel on: 2012/02/05
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