Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Looking for HELP!

    Im an 18 year old guy standing tall at 5'10, and weighing in at a whopping 140lbs. Im quite skinny except for a bit of a belly, and legs that could be toned. My arms are tone, could use some size, but im not complaining. ANYWAYS, Last summer I did...
    by: Zander03 on: 2012/01/21

  • The Beginning

    So i went grocery shopping today. This was the first shopping trip since me and bryan decided to go on a diet. I got a bunch of healthy foods. Some not so much but only some. i spent most my time in the fruits and veggies section. I hope none of i...
    by: Jus_Ariel on: 2012/08/01

  • walk

    My back is hurting today so I did 750 calories on the treadmill, barefoot and 15 degree incline.
    by: [Former member] on: 2012/02/01

  • 1/18/12

    I love my best friend. I love her children. I even love the jerk she is going to marry. I, however, decided today that she is NOT going to be my go-to person for a support system. She has a whole crazy hectic life and my weight loss journey is jus...
    by: RachelSherine on: 2012/01/19

  • One more thought about running

    I'm doing a dual exercise and running program.  I am scheduled to run 5 days a week - same amount of time each run.  I have a friend who is an ardent runner who said that the running program is severly lacking and that I'm not going to be able to ...
    by: DHL54 on: 2012/01/10

  • Day 3

    Pretty sore today. But its a good feeling. my body isn't used to the stretching and working out and its protesting, but I refuse to listen. I actually added reps to my workout routine today. Still coming in under my calorie limit every day.
    by: plumpeachy81 on: 2012/01/11

  • Upper body

    Lat 45 Row 50 Fly 30 Chest press 40
    by: Fuersty on: 2017/09/16

  • WHY..SMILES

    WHY DIDNT I DO THIS YEARS AGO...IMLIKE THE IDEA MY MUSCLES ARE GETTING BIGGER...DONT GET ME WRONG..I WANT GIRLK MUSCLES....AND I WANT STAMINA.........THIS MIGHT BE FUN ....GOD IS GOOD
    by: TINAMARIE45 on: 2012/02/19

  • if u cant dust yourself off play in the mud :)

    Hello Hello,  be this my first flogging, i thought i may greet everyone who may read this and what ever you get or dont get out of this  - GREAT. I started this week off so ill, and yes i know we are only monday night, i have the Flu, swollen t...
    by: Natti on: 2012/06/18

  • Calendar Reset

    Well, my available days changed, and I really tried to adjust the days in my mind instead of redoing the workout calendar . Didn't work out so good. I always pulled the wrong date. Did the workout anyway. Ready to pick it up on the different d...
    by: copperblonde on: 2019/04/07

  • H.O.L.Y. F------

    Well, this has been one of the most painful few days of my life. I don't recall ever having things hurt this bad before. Saturday and Sunday were really bad and I managed to track down a chiropractor. He did a few odds and ends and seemed to st...
    by: yadmit on: 2012/02/28

  • mass gain and body building

    chest=37.5 biceps=13  west=29
    by: saksham on: 2019/02/23

  • 8 fit app and abs

    Cardio 30mins abs, and cadio
    by: Patman9123 on: 2017/09/01

  • Day 1

    For the past month, I have really been working on my portion control and eating more appropriate foods.  I have increased my workout schedule to really include more cardio as I really focused on the weights more than anything.  This past month has...
    by: kschwent on: 2019/01/31

  • Monday

    Chest  Shoulder Tricep
    by: indraneel on: 2017/09/26

  • First week

    It hurts but it the result of me working out. I have been doing this 3 times now and I am fine with the workout.
    by: EminKid on: 2017/09/24

  • Want to lose weight but not the breast?

    "Execute a chest workout to target the pectoral muscles. The pecs run underneath the breasts. Building these muscles up will help keep your breasts lifted as you lose weight. Target the entire chest with exercises like incline presses, flat bench ...
    by: Maka-Albarn on: 2017/03/11

  • Working out

    "Perform cardiovascular training to further promote weight loss. Keep your sessions in the range of 45 to 60 minutes and workout at a moderate pace. Work out three days a week on alternating days" Use the 7th day as a break day.
    by: Maka-Albarn on: 2017/03/11

  • Starting Weight

    200 lbs.
    by: [Former member] on: 2016/02/29

  • Adding calendar to your phone

    Does nayone know how to add the calendar to your iphones calendar? or is there an app that it can be used?
    by: esalazar6 on: 2016/11/13

  • Your Everday Fitness

    Well, I am new to this website and highly impressed so far. I know how hard it can be to get motivated and work on improving yourself. So I am making this to help people and better myself. I was recently told that I may have diabetes, not somethin...
    by: victoria_mg on: 2015/07/16

  • bored...

    So it's Saturday, and my husband is laying on the couch doing nothing... and what else does he want to do today? Absolutely nothing. ANd it drives me insane! OMG. I just want to work out or at least do something active, but I guess not..... really...
    by: infanira1988 on: 2012/09/08

  • Day 1

    Chest and abs Couldn’t finish the machine press
    by: Mlpt27 on: 2018/12/29

  • The Beginning

    This is my first day of my latest attempt to lose weight. I have my circuit training schedule down and I'll be headed to the gym in about an hour. This is the first time i've taken advantage of a community to help through this process. My trouble ...
    by: snm0009 on: 2012/09/13

  • Sweaty Bum!

    Ok I know it is probably too much information but I have a little problem! ........I have a sweaty Bum!!!  Laugh all you want everyone in my house thinks its funny I have been doing my workouts with enthusiasm and I am at the gym working har...
    by: anna_megs on: 2012/06/21

  • day off...maybe

    I had a medium length swim workout yesterday in what is cold water for me. I went about 3 miles and today I'm sore. Soreness is a routine at my age and ordinarily I'd push through it. Problem is that it could be a bit dangerous to push in the wate...
    by: [Former member] on: 2012/05/06

  • Day 2 - Brutal

    This is my first time here since the revamp. I absolutely love this. All that's missing is an Android app and I'll be set. Went to work out this AM and it was brutal. The endorphins are a no-show today. Still...I'm in this for the long run so stea...
    by: nadam on: 2012/01/04

  • Bench Press

    YIPPIE! I benched 110 lbs! 5 more lbs to go to hit body weight! I'm on FIRE!
    by: kolhy on: 2012/04/05

  • Day 2

    I am very sore today which I was expecting and I feel proud of myself for pushing through the pain to do my second training day , just one more day then a day off :D. Im hoping that I wont feel really sore by Saturday so I can enjoy a walk on the ...
    by: amie_beck on: 2012/02/29

  • Day 1 20/30 Diet

    Starting today, I'm trying the 20/30 diet.  I went to the store last night, and bought eggs, bacon and milk.  I woke up at 8:15am today, which is the earliest I've woken up in  along time and made myself a breakfast burrito.  Scrambled egg, bacon,...
    by: needs-to-lose on: 2013/02/05
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