Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Monday - "rest" week

    Well, I get to do what I want this week..so I picked a program from M&F Hers that looked like fun and did this Monday: Warm-up: 8 minutes treadmill - gradually increasing speed up to a run for a minute then back down . Lat-pull-down 75X15, 9...
    by: asimmer on: 2007/07/17

  • Cardio

    2 miles-17minutes 1/2 mile walk 1.3 mile run .2 mile walk I had a good cardio workout. Almost made it 1.5 miles running! Will redo same route Wed.
    by: 7707mutt on: 2007/07/17

  • Cardio

    Planned cardio has never been a favorite of mine, but I know that it must be done. Mutt and I have decided to keep on each other and push each other to get it done and post it. So tonight I jumped rope for 12 minutes.
    by: [Former member] on: 2007/07/16

  • TEN POUNDS TODAY!

    I stepped on the scale today. 240 even. That's 10.5 lbs less than exactly one month ago today. I feel great. Today I begin my new FTpro 8 week plan. I'm a little bummed that I didn't get to finish my other 8 week plan (it was deleted when I u...
    by: ncervenka on: 2007/07/16

  • 19/33...Upper body

    Made it thru another weekend, but can't say I was an angel. I've still managed to avoid drinking beer, but I did have 3 glasses of Merlot and 2 lite lemonade drinks. I'm still considering these 33 days a transition period, so I'm doing OK. My w...
    by: flyonthewall on: 2007/07/16

  • Legs and Shoulders

    Squats barx15 135x10 155x10 185x9 205x9 225x4 SLDL 135x10 225x8 245x8 275x6 Leg press (plates per side) 3x10 4x10 5x8 6x8 7x6 Standing Sh Press barx15 95x10 105x8 115x8 Lateral raises 20x10 25x10 30x8 Rear raises 20x10 25x10 30x10 Shrugs 2...
    by: 7707mutt on: 2007/07/16

  • Lifting day 1, Week 4

    Was to switch from 5 sets of 5 reps to 3 sets of 10 reps but decided to mix it up and go with low reps tonight. Warm ups not included Squat 205x3, 225x3, 245x1, 265x1, 275x1, 295x1, 305x1, 315x1*, 225x8 Inc DB Bench (Weight Each Hand) 8...
    by: [Former member] on: 2007/07/15

  • The day before...

    I was using the FT free for 5 weeks when I upgraded. Unfortunately, this deleted my other 8 week program and started me fresh. I was 250.5 lbs on 6-18-07. I am now 242.5 weightlifting 4 days a week, and running 3 days a week. I am up to runni...
    by: ncervenka on: 2007/07/15

  • Lifting Day 2, Week 4

    Was to switch from 3 sets of 10 reps to 5 sets of 5 reps, but decided again to go with low reps. Warm ups not included. Sumo Dead Lift 225x1, 245x1, 275x1, 295x1, 305x1, 315x1, 365x1(Regular DL) Weighted Dips Bdy+45x5, Bdy+70x5, Bdy+90X5,...
    by: [Former member] on: 2007/07/17

  • Readjusting goals...

    Had a long talk with my trainer yesterday.. I have been feeling demotivated for a while now - just like the pressure is too much and I am so tired and my diet is so restricted, etc. :whiner: Anyhow... He said these things - that really made me ...
    by: asimmer on: 2007/07/14

  • training for OCT

    Lower CON DL 135x10 225x5 275x3 295x3 305x3 315x3 335x3 ASPR SLDL 185x10 225x5 245x5 275x5 295x5 305x5 315x2 SUMO DL 135x5 185x5 225x5 Lunges 4 sets of 10 each leg Hypers BW 15 12 18 20 Steves complexes for cardio got 3 rounds in Highligh...
    by: 7707mutt on: 2007/08/14

  • 16/33...leg day

    I'm off at noon today so I'll be heading to the gym to do squats, lunges, DL's, ham curls etc for a leg day. I won't be riding tomorrow due to a funeral I have to attend, but I will be walking 18holes of golf on Sunday and will hopefully make it...
    by: flyonthewall on: 2007/07/13

  • Back and Biceps

    BOR 135x10 155x10 185x10 205x5 225x7 Chins 5 sets 5, 4, 4, 5, 5 GM barX10 95x8 135x5 145x5 5-sets. V-grip Lat pull downs 90x10 120x10 135x10 150x8 165x8 Barbell Curls (descending sets start high go low) 95x8 85x9 65x10 45x12 DB 30x10 35x10 4...
    by: 7707mutt on: 2007/07/13

  • Lifting Day 3, Week 3

    Switching from 3 sets of 10 reps to 5 sets of 5 reps. Warm ups not included Weighted Chins Bdy+25x5, Bdy+25x5, Bdy+25x5, Bdy+25x5, Bdy+25x5 DB Shoulder Press (weight each hand) 80'sx5, 80'sx5, 85'sx5, 85'sx5, 85'sx5 Incline DB Curls (w...
    by: [Former member] on: 2007/07/12

  • 15/33..Pilates and Swimming

    Todays workout was a Pilates class over the lunch hour. it's the start of a new session, so pretty easy, but that's OK. I didn't make it to the gym last night because I had a hair appnt after work and then my daughter wanted to spend time with m...
    by: flyonthewall on: 2007/07/12

  • Workout B6 - Fat Loss III

    Start: 7:53am Finish: 9:11am Warm Up: Three minutes on the rower with rotator cuff stuff. GS: Front Squat: 105x12x4 UH Grip Lat PD: 110x12x4 DB Step Up: 80(2-40s)x12x4 DB Push Press: 50(2-25s)x12x4 --------- GS: DB Squat: 50(...
    by: yadmit on: 2007/07/12

  • Wednesday cardio and rest

    In the morning I did Tae bo cardio, in the evening I took the dogs for a brisk half hour walk. I also went to the Zoo/conservatory with my daughter and we walked all over there. We parked really far away and hiked to the entrance and then walke...
    by: asimmer on: 2007/07/12

  • 14/33...no workout...yet...

    I had to run a favour for a coworker over the lunch hour so couldn't get my workout in. I will try and get to the gym later this evening.
    by: flyonthewall on: 2007/07/11

  • Workout A6 - Fat Loss III

    Start: 7:47am Finish: 9:01am Warm Up: Three minutes on the rower and rotator cuff stuff. GS: Deadlift: 150x12x4 Explosive Push Up: 12x4 Bulgarian Split Squat: 30(2-15s)x12x4 Two Point DB Row: 30x12x4 ------------ GS: DL Off Bo...
    by: yadmit on: 2007/07/11

  • Lifting Day 3, Week 4

    Decided to finish the week as I started it with lower reps and heavier weights. Weighted Chins Bdyx10, Bdy+25x3, Bdy+35x2, Bdy+45x2, Bdy+55x1, Bdy+65x1 BDY+80x1, Bdy+90x3(Negatives), Bdyx10 Standing Military Press 135x5, 155x2, 165x2, 185...
    by: [Former member] on: 2007/07/21

  • Back after 10 days off Chest /Tri

    Flat bench 135x10 155x10 (realized i was not to do this) DB bench 50x10 60x10 70x10 75x10 ASPR Incline BB 135x10 145x6 145x10 Incline flyes 40x10 50x10 Machine flyes 90x15 120x12 Dips-5 sets 10, 7, 6, 6, 8 Sk-barx15 40x10 60x4(elbows in pa...
    by: 7707mutt on: 2007/07/11

  • Tuesday - Continuing week 11 :0

    AM cardio - 35 minutes elliptical - 3 warm-up, 15 min hard, 15 minutes moderate, 2 min cool-down...stretching Workout - evening workout at home, followed by cardio... Arms - I superset these because it is such a light workout close grip ben...
    by: asimmer on: 2007/07/11

  • TREADMILL for 35 mns @ 3.8 mph

    Total distance = 002.0 miles Total calories = 203.0 calories
    by: carolek43 on: 2007/07/17

  • **********UPDATE**********

    Its been a really long time since i have posted anything.But, I have been doing pretty well with my workouts and eating. I go to the gym 3-4 times a week for weights and run 2-3 times a week. I got myself up to a 5k which was a goal for myself.......
    by: chellie1234 on: 2007/07/11

  • Hi everyone, my second week and I'm not in total pain today - I might live!

    The second week seems to be much easier and the muscle pain after the exercises has deminished considerably - even though I have increased the weights and reps in some cases. I think alot of it has to do with getting past the initial use of these...
    by: PaulFoulke on: 2007/07/11

  • Feeling great.

    This morning did Prog 3 on Bike for 30 minutes 8.9miles. I usually do 10 miles in that time, but focused on biceps and triceps at the beginning with 5 lb weights. Pushed mowed yard for 1.5 hours last night. Forgot I really do enjoy it and no ...
    by: melaniedeen on: 2007/07/10

  • 13/33...Tuesday...Just swimming today..still feels weird!

    Well, no workout at lunch today...sticking to my new routine of less workouts. I'll be swimming tonight and think I'll go a bit early for the dryland training. I have to admit that I'm feeling quite a bit better having cut back on my workouts an...
    by: flyonthewall on: 2007/07/10

  • Monday - finishing last week's workouts and moving into week 12 variables.

    I got up and did a step aerobics/sculpting video, 80 minutes total including abs. At the gym I did last Thursday's workout - Fast, explosive reps Shoulders... Warm-up 4 minutes elliptical, light presses... BB presses 65X5, 65X5, 70X5 Upr...
    by: asimmer on: 2007/07/10

  • Monday....12/33...still goin strong!

    Boy, I've gotten lax about posting, but I'm still at it. Swam Thursday, Friday I worked my upper body at the gym and then played 18 holes of golf-walking. The workout was great for warming me up before the game and as a result I was hitting the ...
    by: flyonthewall on: 2007/07/09

  • Did some chest and shoulders...

    As promised, I'm giving my lower half a break. We're all doing our own thing or nothing this week before we start the next NROL workout. I started with a general 7 minute bike warm-up followed by two sets of push-ups. Bench press: 5 sets; 8x65...
    by: msmogreen on: 2007/07/11
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