Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • week 6 light

    bp 25x15 35x15 45x15 50x12 inc db press 10x15 15x15 15x15 dec bp 25x15 40x15 inc db flye 7.5x20 10x20 leg raise superset w decline crunch (w 10 lbs) really felt it tonight.... tired tho bet doms will set in good this week. kinda looking for...
    by: georgiagirl on: 2007/07/10

  • Workout B5 - Fat Loss III

    Start: 7:53am Finish: 9:01am Warm Up: Three minutes on the rower and some rotator cuff stuff GS: Front Squat: 105x12x4 UH Grip Lat PD: 100x12x4 DB Step Up: 80(2-40s)x12x4 DB Push Press: 50(2-25s)x12x4 ---------- GS: DB Squat: ...
    by: yadmit on: 2007/07/09

  • Good Sweat

    Twenty five minutes on the elipticle, worked legs and abs. 1hr and 15 min at gym total.
    by: allenandab on: 2007/07/09

  • ...and Fat Loss II is history!

    Snatch Grip Deadlifts: 3 sets 8x135,8x135,8x135 Superset those with: T-pushups: 3 sets, 8x15 ea. (bumped up the weight a bit) Bulgarian Split Squats with Dumbbell Presses 3 sets; 8x15 ea. Superset with underhand lat pulldowns, 3 sets, 8...
    by: msmogreen on: 2007/07/09

  • Legs

    OK here it is squats barx15 135x10 185x5 295x5 225x5 245x5 275x3 295x1 275x3 245x5 225x6 SLDL 135x10 225x10 245x6 275x5 295x4 LEg press(just plates per side) 4x10 5x8 6x8 7x5 8x6 Leg ext 90x15 110x15 120x15 135x12 Highlights: what a workout...
    by: 7707mutt on: 2007/08/09

  • 1RM Day!

    I am getting ready to begin a Body Transformation Challenge by Precision Nutrition for PN users. This challenge is beyond a 'weight loss' challenge...it is a chance to transform one's body into one's ideal. The biggest prize is free food and suppl...
    by: msmogreen on: 2007/07/08

  • ehhhh

    close grip b press 30x10 40x5 45x5 55x5 tri dip 25x5 45x5 tri press down 25x5 25x5 bb curl 30x6 40x6 50x3 db prchr curl 15x5 15x5 conc curl 15x6 20x6 skipped abs bad cramps ewwwww bleh
    by: georgiagirl on: 2007/07/07

  • shoulders/traps

    bb sh press 40x5 50x5 60x3 wg upright row 40x5 45x4 50x4 db lat raise 7.5x5 10x5 bo lat raise 10x6 10x6 bb shrug 130x6 160x6 db shrug 45x6 45x6 need heavier dbs. food clean didn't eat as many carbs as allowed but over the min.
    by: georgiagirl on: 2007/07/06

  • Good workout

    Worked arms and abs today. 25 min of cardio by walking around neighborhood.
    by: allenandab on: 2007/07/06

  • Thursday

    Day off.... ordered my new recum bike/rower....
    by: georgiagirl on: 2007/07/06

  • Workout B4 - Fat Loss III

    Start: 7:47am Finish: 8:54am Warm Up: Three minutes on the rower and rotator cuff stuff. GS: Front Squat: 100x12x4 UH Grip Lat Pulldown: 100x12x4 DB Step Up: 60(2-30s)x12x3 80(2-40s)x12x1 DB Push Press: 40(2-20s)x12x3 50(2-25s)x1...
    by: yadmit on: 2007/07/06

  • 7/5/07

    726 calories burned
    by: vivldif on: 2007/07/06

  • Thursday - rest and cardio

    I did turbo jam in the morning and rested the rest of the day - we stayed up wayyy to late on the 4th and I was a zombie all day. Not good.
    by: asimmer on: 2007/07/06

  • Day 4....

    I am buying protein powder or suppliments tomorrow! I KNOW I need to work on that. Again, my fat intake was good, today it was Satisfactory, however, still lagging with calories, carbs and protiens. We'll see what tomorrow brings.
    by: lilsisri on: 2007/07/05

  • Double Duty

    Gym was closed yesterday for the 4th. Doubled up today. Good workout. 25 min of cardio, chest, abs, back, calves. Almost 2hrs at gym.
    by: allenandab on: 2007/07/05

  • And a fond (?) farewell to Fat Loss IIA....or TTFN

    It was just Cindy and I today. More alarm issues--I woke up late but this was a quick workout. Front Squat: 8x75,8x75,8x75 Superset w/ Wide-grip cable seated row: 8x100,8x100,8x100 Supine Hip Extension with leg curl 3 sets x 8 ea. sup...
    by: msmogreen on: 2007/07/05

  • Day 3: Still plugging along...

    Well, day three and still going strong. Still having difficulties balancing everything. My Caloric intake should be 2300 something, I'm averaging 1638; my Protein intake should be 197, I'm averaging 79 and my carbs should be 320 something and my a...
    by: lilsisri on: 2007/07/04

  • Tuesday's workout--5 down, 1 to go! FLIIB

    Snatch Grip Deadlifts: 3 sets 8x115,8x135,8x135 (okay, time to step it up--I was determined to load those 45's figuring yes, the weight would make it harder, but the decreased distance would balance that out a little) Superset those with: T-p...
    by: msmogreen on: 2007/07/04

  • Workout A5 - Fat Loss III - At Home

    Start: 9:53am Finish: 11:10am Warm Up: three minutes on the mini-trampoline GS: Deadlift: 147x12x4 Ex. Push Up: 12x4 Bulgarian Split Squats: 20x12x4 Two-Point DB Row: 25x12x1/30x12x3 ------- GS: SLDL: 112x20x2 DB Bench Pr...
    by: yadmit on: 2007/07/08

  • 7/33....Arms/back

    Just got back from a great workout at the gym...arms are a bit jelly-like at the moment so excuse any typos (: I think the workout regime is going to work well for me. I was always reluctant to do a really solid arm workout because I was typica...
    by: flyonthewall on: 2007/07/04

  • Workout A4 - Fat Loss III

    Start: 7:45am Finish: 9:00am Warm Up: Three minutes on the rower and rotator cuff stuff. GS: Deadlift: 145x12x4 EX Pushup: 12x4 Bulgarian Split Squat: 20(2-10s)x12x4 Two Point DB Row: 30x12x4 ------------------ GS: DL Off Box:...
    by: yadmit on: 2007/07/04

  • Wednesday - 4th of July!

    Happy Independence Day! I did 23 minutes on the bike this morning and the rest of the day will be spent with family (eating, lol).
    by: asimmer on: 2007/07/04

  • 7/2/07 and 7/3/07

    650.00 7-2 627.7 7-3
    by: vivldif on: 2007/07/04

  • Lifting Day 2, Week 3

    Switching from 5 sets of 5 reps to 3 sets of 10 reps. Warm ups not included Sumo Dead Lift 225x10, 225x10, 225x10 Weighted Dips (Body Weight 190lbs) Bdy+60x10, Bdy+60x10, Bdy+60x10 Bar Shrugs 245x10, 245x10, 250x10 D.B. Flies (Weig...
    by: [Former member] on: 2007/07/03

  • Day 2 of food intake change.......

    Still trying to change my diet plan. I've incorporated move veggies, trying to up my carbs, protein and calories to the limits I'm supposed to have according to FT but am having difficulties with reaching those levels without going over my fat lim...
    by: lilsisri on: 2007/07/03

  • Tuesday - Week 11 variables - explosive reps

    I did cabaret cardio this morning (30 minutes) Back/hammies Worked out at home today... Warm-up elliptical 10 minutes Bentover BB row 3 sets 65X5 Widegrip pulldown 3 sets 50X5 superset with SLDL limited ROM 3 sets 65X5 Setaed cable ro...
    by: asimmer on: 2007/07/03

  • 6/33...now I have to get serious!!

    OMG i was sore after Fridays workout. My legs are just barely recovered today! I did go for a leisurely cycle on Sat, but then spent the rest of the day on the couch. Don't know what hit me, but I was exhausted for Fri and Saturday. It helped ...
    by: flyonthewall on: 2007/07/03

  • Arms 3 working sets

    Warm-ups not included: SS: Db tri kickback 3 sets 25X10 BB curls 3 sets 65X8 still stuck :( SS: overhead rope tri ext 90X10, 100X10 , 10 alt db curls 35'sX6, 30'sX10 dropset 35X8 25X8 15X10 SS: single rev grip tri 3 sets 40X10 singl...
    by: asimmer on: 2008/09/02

  • Shoulders need work

    Good workout, but I noticed that my shoulder muscles are pretty weak. I will be focusing on results here. Rode stationary bike for 25 min.
    by: allenandab on: 2007/07/03

  • today 7/3

    Slept in today. Ran/walked 2.5 miles and did 200 situps
    by: melaniedeen on: 2007/07/03
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