Fitness Logs

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  • Monday - Week 10 variables - less rest

    I did 25 minutes HIIT on the elliptical in the morning... I ended up lifting late, so I didn't do my second cardio. Chest and Abs warm-up stepping up and down for a few minutes...light benching Bench press (sucky today, not sure why)1...
    by: asimmer on: 2007/06/26

  • Friday and Saturday - Week 9 variables program

    Friday : cardio - I can't remember exactly what I did but i did do two sessions :) Arms: Warm-up elliptical 3 minutes, light dips Triceps dip (assisted) -120X12, -110X12, -110X12 tri pressdown 100X12, 110X12, 110X12 overhead db ext 15...
    by: asimmer on: 2007/06/25

  • Workout B3 - Fat Loss III

    Start: 7:50am Finish: 8:55am Warm Up: Three minutes on the rower and rotator cuff stuff. GS: Front Squat: 100x12x4 UH Grip Lat Pulldown: 100x12x4 Step Up: 60(2-30s)x12x4 DB Push Press: 40(2-20x)x12x4 ------------ GS: DB Squat:...
    by: yadmit on: 2007/07/03

  • "I didn't know I had those muscles"

    Start weight: 174.8 Walked: 1h-25m. 1 Hour of water arobics
    by: elBatoViejo on: 2007/06/25

  • hot today

    6-25-05 868 kcal burned
    by: vivldif on: 2007/06/26

  • Fat Loss IIA, Workout 3 --Movin' right along

    I did a lot of body weight squats & lunges to warm up--hoping it will help me knees. They were really cracky and creaky this morning. I think it helped some. My right knee hurts climbing the stairs at work. Front Squat: 12x75,12x75,12x75 Supe...
    by: msmogreen on: 2007/06/25

  • Workout A2 - Fat Loss III

    Start: 7:42am Finish: 8:45a Warm Up: Three minutes on the rower & rotator cuff stuff GS: DL: 135x12x4 Explosive Push Up: 12x4 Bulgarian Split Squat: 12x4 Two Point DB Row: 20x12x4 ---------- GS: DL Off Box: 95x20x2 DB Bench ...
    by: yadmit on: 2007/06/25

  • Back and Biceps

    BOR 135x10 185x10 205x10 225x6 DL 225x5 275x1 315x1 335x1(see lowlights) 355x1-miss 355x1 315x5 275x5 225x10 Chins BWx3 BWx3 BWx4 BWx5PR BB curls barx10 55x10 85x10 DB culrs 35x10 40x10 45x8 Hammer curls 30x10 25x10 25x10 Highlights: Hi...
    by: 7707mutt on: 2007/06/24

  • WORKOUT PROGRAM

    Day 1: legs Day 2: shoulders Day 3: back + biceps Day 4: chest + triceps
    by: gorn.athlete on: 2019/09/19

  • Fat Loss IIB-2 (only 4 more to go!

    Snatch Grip Deadlifts: 3 sets 15x115 (I really hate doing sets of 15 deadlifts...those last few are pure torture) Superset those with: T-pushups: 3 sets, 15x5's (made it all the way through on the first two sets, lost stability with the 10-side...
    by: msmogreen on: 2007/06/22

  • Workout B1 - Fat Loss III

    Not as brutal as yesterday, but tiring none the less. Start: 7:42am Finish: 8:50am Warm Up: Three minutes on the rower (646m/129.3w/37c/2:19.04 split) Rotator Cuff stuff. G-Set: Front Squat: 95x10x4 UH Grip Lat PD: 90x10x4 DB St...
    by: yadmit on: 2007/06/22

  • Thursday - week 9 - longer rest

    Shoulders: warm-up elliptical 3 minutes, light overhead presses Db shoulder press 40'sX12, 10, 8 (not a lot of strength on this movement today :( ) Wide upright row 70X12, 70x12, 80X12 DB lateral raise 3 sets 15'sX12 bent-over lateral 3 set...
    by: asimmer on: 2007/06/22

  • Lifting Day 3, Week 2

    Switching from 5 sets of 5 reps to 3 sets of 10 reps. Warm ups not included. Wide Grip Chins 3 sets of 10 reps with just body weight (190lbs) DB Shoulder Press (Weight Each Hand) 70'sx10, 70'sx10, 75'sx10 Step Ups Skipped - see *** ...
    by: [Former member] on: 2007/06/21

  • Fat Loss IIA-2

    Front Squat: 15x75,15x75,15x75 Superset (60s rests) w/ Wide-grip cable seated row: 15x90,15x90,15x90 Supine Hip Extension with leg curl 3 sets x 15 ea. superset with Barbell push press: 15x50,15x50,15x50 Dynamic lunge: 15x55,15x5...
    by: msmogreen on: 2007/06/21

  • ugh

    So, this morning on my way to the gym I was thinking there was no way Fat Loss III could be any more demanding than Fat Loss II Workout B. Ha. What a treat today. Workout A1 - Fat Loss III Start: 7:46am Finish: 8:56am Warm Up: Three min...
    by: yadmit on: 2007/06/21

  • Had a bout with alergies, but feel better after gym.

    25 min on stationary bike. Completed sets for dumbell lunges, and hamstring kickbacks. Stretched before and between sets. Completed ab workout. Leg lifts were hard at first but got easier. Stretched between sets.
    by: allenandab on: 2007/07/02

  • Wednesday...I am baaaack :)

    I spent soem time in the sun and that seems to have energized me - my husband says "oh, so you are solar-powered!" I got up and did the Yoga Booty Ballet caberet cardio dvd (30 minutes) At the gym - Week 9 - Variable is rest time Wednesda...
    by: asimmer on: 2007/06/21

  • Technically a day off but...

    Was supposed to meet a girl from work at the gym...well, she was supposed to meet me. I was going to work with her to prepare her to join us in the mornings. She didn't make it, so I kind of just did whatever. Started with bench press, 4 sets. Som...
    by: msmogreen on: 2007/06/20

  • Not quite MIA...but will be soon (;

    I haven't been positng regularily latetly because I'm a little out of routine these days. I was all gung-ho to start things up last week and then got struck with that stupid stomach virus. That derailed me last week. Added to that, work has bee...
    by: flyonthewall on: 2007/06/20

  • Monday, Tuesday

    This week's variable is supposed to be longer rest periods - the two minutes already feel like forever, 3 minutes seems excessive.. I did cardio on Monday, but didn't lift, Still exhausted. Tuesday I looked in the mirror at my new definition...
    by: asimmer on: 2007/06/20

  • Flip... Flop

    I've been flip flopping the last couple of days in regards to my routine. My goal was to get to 12% body fat after following the New Rules of Lifting. Well, after two rounds of the three round workout, I actually gained fat. I started around 14....
    by: yadmit on: 2007/06/20

  • Legs and shoulders

    Squats 95x10 135x10 185x8 205x5 225x5 245x3 265x3 275x3!!! 225x10 SLDL 135x10 225x8 245x6 Standing BB press 95x10 115x8(left delt bothered so I stopped) Machine SH press 100x10 120x8 140x8 160xMISS Shrugs 225x10 315x10 405x10 495x8 545x6 585x6...
    by: 7707mutt on: 2007/06/19

  • How am I supposed to work???

    I just want to go home and sleep...or meditate, which would most likely lead to me falling asleep. Fat Loss IIB kicked my butt. I swore, a lot. Mostly under my breath, but not always. Yes, I said 'Fuck' out loud once or twice. Here's what it ...
    by: msmogreen on: 2007/06/19

  • kcal burned

    6-24-07 1298.6 kcal
    by: vivldif on: 2007/06/24

  • Fat Loss IIA - Day 1

    On paper, this didn't look too bad, and in reality it wasn't as bad as I'd feared. I'm betting tomorrow is going to be the killer. It looked like this: Front Squat: 15x65,15x75,15x75 Superset (60s rests) w/ Wide-grip cable seated row: 15x...
    by: msmogreen on: 2007/06/18

  • New week

    I have lost 5 pounds so far, weekends are the hardest, another thing, I guess I am going to make it real hard on my self, Today is my quit smoking day.
    by: sandysford on: 2007/06/18

  • The Results...

    This is from the gym assessment. While I understand the results will be different as they use different methods. Usually, they both go the same direction. Not this time. Let the weirdness continue. March 21 {June 12th, 2006} Weight: 190 (-...
    by: yadmit on: 2007/06/18

  • Lifting Day 2, Week 2

    Switching from 3 sets of 10 reps to 5 sets of 5 reps. Warm ups not included. Sumo DL 275x5, 275x5, 275x5, 275x5, 275x5 Weighted Dips Bdy+80x5, Bdy+80x5, Bdy+80x5, Bdy+80x5, Bdy+80x5 Shrugs 275x5, 275x5, 285x5, 285x5, 285x5 Incline D...
    by: [Former member] on: 2007/06/17

  • Weird...

    I've lost about nine pounds and apparently most of it was muscle... I gained BF? What? Anyhoo.. the first numbers are from today (June 17th, 2007) an the numbers in are from May 19th, 2007 Body Composition Body Fat 15.98 Weight 190....
    by: yadmit on: 2007/06/17

  • hmmm

    Entering week 4 of my workout. (actually week 5 but I did week 1 twice) Anyway.... I measure biceps last night and I am up 1/4 inch! Sweet! Forgot to weigh myself this morning. Had to get up and Fix hubby his father's day cinnamon rolls. Whoops I ...
    by: georgiagirl on: 2007/06/17
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