Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Saturday - Week 6 - Light week comes to a close (Thank Goodness!)

    Legs with my trainer :) We did bodycomp today - not good, up a pund, up fat, wah wah. My own fault. From eher on out no messing around or no November show..then I would have to wait until April, grrr. Going to bust ass now... Squat 95X15, 10...
    by: asimmer on: 2007/06/02

  • Friday

    I combined my shoulder workout and my arm workout, since it is light week. I made it a tripleset workout. Warm-up 7 minutes elliptical, light presses BB shoulder presses 65X15, 65X15, 65X12 closegrip bench 100X15, 110X15, 100X15 BB curl 3 se...
    by: asimmer on: 2007/06/01

  • Day 4

    Well made it to the gym today, side still hurts a little but I got through a total body workout, broke quite a sweat, It was so humid in there today. Did cardio for 45 mins because had to burn a few extra calories for today Ron and I have been mar...
    by: sandysford on: 2007/06/01

  • FL 1b2 -- It is Friday and tomorrow I will be

    Deadlifts 3 sets, 15x115 ea. superset with Incline Chest Press, 3 sets, 15x25,15x25,10x30 plus 5x25 (to make the 15) Bulgarian split squats: 3 sets, 15x20's ea. superset with Mixed grip lat pulldowns: 3 sets, 15x100,15x100,15x90 Romania...
    by: msmogreen on: 2007/06/01

  • Ready...Set...Go!

    The hardest part for me is saying "YEAH, I'm ready!". I'm READY!
    by: sarcasticwench on: 2007/06/01

  • Tuesday...not what I'd planned!

    Got to work this morning with my bike loaded up in the car all ready for a noon hour cycle followed by some TT torso training. Felt great and then 1 hour later I've got such nausea and dizzyness I'm not sure I'll even be able to make it back home...
    by: flyonthewall on: 2007/06/12

  • Cardio

    1.5 miles (30 minutes) Feels great.
    by: heloim on: 2007/05/31

  • Thursday - Light back

    Wednesday I got up and did Turbo jam (40 minutes, kick boxing) - my energy was lagging the rest of the day and my joints were all sore, so I took the rest of the day off, figuring my body was crying for a break. Thursday - Light Back day war...
    by: asimmer on: 2007/05/31

  • This might get boring (if reading someone's workout log isn't boring already)

    Just because we are doing Fat Loss I, which is broken down into two workouts, A & B, that just keep alternating. Then I read that we shouldn't workout more than two days in a row. Well, broke that rule, but only because the week started late. Next...
    by: msmogreen on: 2007/05/31

  • 5/30/07...Abs & Cardio Day

    Crossover Crunches (BW only) 15x15x15 Double Crunches (BW only) 15x15x15 Bicycle Crunches (BW only) 15x15 15 MIN HIIT Bicycle -Hill Mode - Levels 2-7 15 MIN HIIT Treadmill - 3.0 RPMs -Incline Levels 2-7
    by: Ravenbeauty on: 2007/05/31

  • Wednesday....been a while since I posted!

    I'm out of town and have been too busy to post my workouts-or lack of workouts... I flew out on Monday...so no workout. Tuesday I managed a run in the morning. Turned into a fairly long one, cause I got a wee bit lost running along the Saskat...
    by: flyonthewall on: 2007/05/31

  • Rotator Cuff Exercise!

    Today my personal trainer had me work on shoulders. After about 20 reps, I just couldn't do any more, and we had to lower the weights down to like 8 pound dumbells. Even then, I was having major problems. Then I mentioned (reminded him) that...
    by: garrettwinn on: 2007/05/30

  • Cardio

    Today is not a work out day, but did cardio a little cardio work out. Punched a speed bag for 30 min after waking up this afternoon. Very hard to do after working chest and triceps. It felt good and helped loosen up those tight muscles. Till toma...
    by: rdorffjr on: 2007/11/01

  • Workout B2 - Fat Loss II

    Start: 7:46am Finish: 8:50am Warm Up: Five minutes on the treadmill (probably because I dreaded the upcoming Bulgarian Split Squats - this was two minutes more than usual) SS: Snatch Grip DL: 95/120/145x12 T-Push Up: 12x3 ----------...
    by: yadmit on: 2007/05/28

  • Sunday: Day 7> Week 5

    Week Summery: Lost only 0.6lbs this week...Boy this has been one crazy week. We have been in a pretty tuff puppy adoption process all week. I didn't think I was ready yet, and didn't go out looking either, but somehow her photo crossed my path ...
    by: MannyMaster on: 2007/05/27

  • fallback

    On wednesday I weighed myself and I am almost back at my starting weight 10 lbs ago. It made me a little upset. I want to be losing weight at school. Not gaining it all back. I get frustrated at times. I watch what I eat. I think it's the stress o...
    by: yankeegirl32491 on: 2012/10/19

  • Friday - Heavy Arms & Saturday - Heavy Legs

    warm-up eliiptical 3 minutes, light presses, extensions closegrip bench 150X6 160X6 170X6 triceps dip (assisted) -100X6, -90X6, -70X5 tri pressdown 120X6, 130X5 BB curl 65X6, 70X6, 75X3 preacher curl 45X9, 55X5, 60X4 barely :) concentratio...
    by: asimmer on: 2007/05/26

  • 5/25/07 - Cycling Day & Shoulders

    5 min Warmup on Elliptical Level 3 Overhead DB Presses 20X12/20X10/24X8 DB Side Raises 16x12/16x10/20x8 DB Front Raises 16X12/16X10/20X8 It was a beautiful day here in Seattle, so I finally got to enjoy the sunshine and riding. 27.15 mi...
    by: Ravenbeauty on: 2007/05/25

  • Workout A2 - Fat Loss II

    Start: 7:46am Finish: 8:41am Warm Up: Three minutes on the Concept II (652m/133.1watts/37cals) SS: Front Squat: 80/100/115x12 WG Cable Seated Row: 60/70/90x12 --------- SS: Supine Hip Xtn with Leg Curl: 12x3 BB Push Press: 50/5...
    by: yadmit on: 2007/05/25

  • Monday's

    found it in the other gym bag: ME: Lat pulldowns:12x55,10x75,8x95,6x115 Cable Rows: 12x70,10x90,8x110,6x130 Machine Presses: 14x60,10x90,8x115,6x140 barbell incline bench: 12x135,10x145,135x8,6x195 (went down before last set wrist was hurtin...
    by: jaytori129 on: 2007/05/25

  • Chest, Lats and Tri

    Bench barx12 135x10 155x10 185x5 205x3 Incline 135x5 155x5 165x5 incline flyes 45x10 50x8 65x6 BOR 135x10 155x10 185x10 205x8 225x5 Chins 4xbw 4xbw 3xbw 2xbw Dips 6xbw 5xbw 8xbw Rope press downs 50x8 40x10 30x12 20x12 Highlights: Made tw...
    by: 7707mutt on: 2007/05/25

  • Thursday - rest and cardio

    I did the "Deck of Cardio" workout in the morning, whew! and for PM cardio I rode the bike for 40 minutes, level 6 random. Food was good, though short a meal... 6:30 pre/during cardio 1 1/2 scoops whey. BCAA's, glutamine, B6, Nitrix PWO ...
    by: asimmer on: 2007/05/25

  • Eating Better

    I've done much better recently on eating healthier and closer to the carbs and proteins my body needs. So I'm excited about that. The protein shakes are definitely helping, too. I need to go search the message boards for some good recipes because ...
    by: garrettwinn on: 2007/05/24

  • Chest and Tri

    Bench Barx20 (varied grips) 95x10 135x10 155x10 185x5 205x3 185x5 155x10 135x10 Incline 135x10 155x10 INcline flyes 50x10 60x8 70x5 Rack bench (bar 4 inches off chest) 95x3 135x3 155x3 SK barx10 40x10 60x10 80x10 Dips BW only 4 sets 6 rep...
    by: 7707mutt on: 2007/06/22

  • #3

    LEgs-squats barx10 95x5 135x10 155x10 185x5 205x5 225x3 235x3 245x3 Speed DL 135x3x10 Pull throughs 60x10 80x10 100x8 SLDL 135x10 185x6 205x6 225x6 235x6 245x6 BB curls 45x15 65x12 85x8 DB curls 30x10 35x10 40x8 Highlights: Well made it ...
    by: 7707mutt on: 2007/05/23

  • OKay so i am ten pounds heavier then i thought

    I made the mistake of getting on the scale. I have been blindfolded the last two years. I guessed my weight around high 150's low 160's. I am 170 lbs!!! are kidding me? I feel awful. But..today is a new day. i won'e be 170 lbs in 30 days i ...
    by: troop6911 on: 2007/05/23

  • Heavy Shoulder day

    Trained with my trainer today because he is out of town this weekend..so I got a good workout :) Heavy Shoulders Warm-up 4 minutes treadmill, light bb presses bb shoulder press 115X5, 135X4, 145X3 widegrip upright row (cable) 100X5, 110X4,...
    by: asimmer on: 2007/05/23

  • Workout B1 - Fat Loss II

    Start: 7:46am Finish: 8:50am Warm Up: Three minutes on the Concept II - 598m/102.7w/32 cals/2:30:8/500m SS: Snatch Grip DL: 95/115/135x12 T-Push Up: 12x3 --------- SS: Bulg Split Squat w/OH Press: 8x12x3 Underhand Lat PD: 60/70...
    by: yadmit on: 2007/05/23

  • So so day...not sure I really earned my protein pancakes...

    I did make it back for cardio last night...yea...as did Maricela and Josie. They spent an hour on the upright bikes---boring! I spent 35 minutes on the treadmill alternating slow jog, walking on a steep incline and high intensity intervals to keep...
    by: msmogreen on: 2007/05/23

  • Heavy Back day

    The only problem with this routine is that i have no really good idea of how much weight to attempt for the heavy days - I guessed and got more reps on most things that I was supposed to, oh well, I am sure it was still work :) Back and hammies...
    by: asimmer on: 2007/05/23
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