Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Lifting Day 2, Week 4

    Switching from 4 sets of 6 reps to 6 sets of 3 reps, except DL. Warm ups not included. Dead Lift 275x3, 315x1, 365x1, 405x1, 430x1**, 315x6 Close Grip Bench 205x3, 225x3, 245x3, 250x3, 250x3, 255x3 Bar Curls 95x3, 95x3, 100x3, 100x3, ...
    by: [Former member] on: 2007/05/17

  • Wednesday...a day late lol

    Sorry didnt post this yesterday: shoulder press: 60x12,75x10,85x8,100x6 rear delt flyes: 50x12,80x10,105x8,150x6 front delt flyes: 70x12,115x10,140x8,160x6 Bicep Curls:60x12,75x10,90x8,110x6 Tricep Pulldowns:40x12,60x10,80x8 close grip ben...
    by: jaytori129 on: 2007/05/17

  • Wednesday: Day 3> Week 4 (yesterday)

    -35 min. fast pace walking with Louie Last 2 days have been really busy at work and home, so it looks like right now this week will only have 2 gym days. Well, as long as I'm improving every week, no matter how little, I'll be happy :)
    by: MannyMaster on: 2007/05/17

  • I can't believe nearly 12 weeks has passed.

    Got to the gym late, but I had my coffee. The others had started, but I didn't miss anything, so it was all good. Warmups: assisted pullups...10x-80,10x-80,10x-80 Bentover BB rows: 12x75,10x80,8x80 Narrow Grip Pulldowns: 12x90,10x100,5x1...
    by: msmogreen on: 2007/05/17

  • Cardio

    cardio day today.... Concept II: Warm Up: Two minutes Cardio: 30 minutes Distance: 6239 meteres Ave SPM: 28 Calories: 336 cal HR: About 140bpm Treadmill: Cardio: nine minutes Cool Down: two minutes Speed: 3.6mph Inclin...
    by: yadmit on: 2007/05/17

  • hmmm....thursday...planned to go to the gym, but got other commitment

    It's kind of funny that I'm feeling really guilty about not going to the gym today. I have a lunch time work commitment. But i will be swimming tonight so that'll be my workout today. Guess I'm feeling guilty because I only got 1 wt session in ...
    by: flyonthewall on: 2007/05/17

  • day 36... shoulders and calves

    Warm: 9 min bike Post cardion: 2000m rowing Shoulders: Dumbell Presses: 15x50, 12x55, 10x55, 8x55 Seated lateral raises: 14x35, 12x40, 10x40, 8x40 Barbell shrugs: 14x125, 12x145, 10x155, 8x155 Calves: Standing calf raises: 14x180, 10x20...
    by: bvans890 on: 2007/10/31

  • Massage today...does that count as a workout :0

    Had my monthly massage this morning. first time in a long time that it didn't kill me. Just my IT bands were tender...guess I gotta work on stretching those out. I'm typically pretty tender in the lower back as well...but not anymore..woohoo!! ...
    by: flyonthewall on: 2007/05/16

  • wed

    like crap, want to start today
    by: Delmo on: 2007/05/16

  • Climbing over the hump...

    Just abs and cardio. Had my coffee with me. Ball crunches holding med ball, arms straight overhead: 3 sets, 20x8lbs ball oblique crunches, same ball: 3 sets, 15x8lbs. cable crunches: 3 sets, 12x40 reverse crunches, 6 lb. med ball between kn...
    by: msmogreen on: 2007/05/16

  • Week Four - Day Two - Fat Loss I - A6

    Start: 7:33am Finish: 8:25 (or there abouts) Warm Up: Five minutes on the treadmill SS: FS: 80/100/120x10 Cable Seated Row: 70/90/100x10 --------- SS: Supine Hip Xtn: 10x3 DB Push Press: 20/30/25x10 --------- SS: Rot. Lunge:...
    by: yadmit on: 2007/05/16

  • Hopped out of bed this morning at 5 am !

    My new diet has me less draggy than the old one, I think. I got up, grabbed my workout cocktail and went to the gym and did this: Back and Hammies: Warm-up elliptical, pull-ups, 3 sets light assisted. Straight arm pressdown (on nautilus fr...
    by: asimmer on: 2007/05/16

  • Tuesday

    I rested on Tuesday for a few reasons - my ribcage was sore all around, hard to describe, like I pulled all the little muscles or tendons inbetween my ribs. i think it is from going up again on the leg press, but not sure. I also was extremely blo...
    by: asimmer on: 2007/05/16

  • 5/15/07.....Upper Body..Not the best, but at least I got it in..

    I missed yesterday's workout due to a busy schedule. It seems hard to get in exercise on Monday's so I did it today. Warm Up: 5 Minutes Treadmill 4.5 speed Light Assisted Dips 12xBW/6xBW/6xBW Push Ups Regular 12xBW/12xBW Push Ups Incline 1...
    by: Ravenbeauty on: 2007/05/16

  • Lifting Day 1, Week 4

    Switching from 6 sets of 3 reps to 3 sets of 12 reps. Warm ups not included. Flat Bench 165x12, 185x12, 205x12, (275x1, 135x12 SS) DB Rows 50's x12, 55'sx12, 55'sx12 (105'sx3) Front Squat (Deep) 135x12, 135x12, 135x12 Hypers 3 ...
    by: [Former member] on: 2007/05/15

  • Workout # 2 on the Path to Strength

    Bench 135x10 155x5 165x5 175x5 185x5 Incline DB fly 45x10 55x8 65x6 BOR 135x10 155x10 185x10 Dips 3 set of 10 reps ASPR and 1x5 Highlights: The dips rocked!!!!!!!!! All deep and smooth. Lowlights: Lack of sleep and lack of appetite meant...
    by: 7707mutt on: 2007/05/15

  • Tues...what to do....

    I'm a bit stiff from yesterdays workout and swim, and I want to swim again tonight,so I wasn't sure what to do today. However, I made my lunch with carbs (Quinoa) so I have to workout to earn my carbs! So I figured I go to the gym and practice m...
    by: flyonthewall on: 2007/05/15

  • Cardio:

    Concept II Time - 32 minutes Level - Six Distance - 6409m Watts - 104.1w Calories - 357 HR - 145.3bpm Treadmill Time - ten minutes Speed - 3.5 Incline - 2.0 Distance - 0.63 Calories - 77 Cool down was two minutes
    by: yadmit on: 2007/06/01

  • Legs sans coffee boost...

    No time to make a pot of coffee this morning--have been drinking a cup before, during and after workout, but today I had to wait until I could stop at Starbucks on the way to work. I used to do it that way all the time, don't remember feeling SO t...
    by: msmogreen on: 2007/05/15

  • What arm day would have been (for chellie :) )

    Chellie - last week's focus was Big Movements first: Arms: Close-grip bench press 3 sets 8-10 triceps dip 3 sets 8-10 tri pressdwon 2 sets 8-10 BB curls 3 sets 8-10 preacher curl 3 sets 8-10 concentration curl 2 sets 8-10
    by: asimmer on: 2007/05/15

  • Monday - Week 4 of variables program

    This week's focus is isolation moves first. Chest and abs: warm-up elliptical, 4 sets push-ups Incline db flyes 35'sX10, 35'sX10, 40'sX8 Pec dec flye 90X10, 100X8, 100X8 Incline db press 45'sX10, 50'sX8, 50'sX8 decline smith bench pres...
    by: asimmer on: 2007/05/15

  • Monday: Day 1> Week 4

    This really is the beginning of week 4, since that's when I started WW again. Had a really good workout today, I think I'm gonna stick with this routine for a few weeks, maybe tweak it a little here and there if I feel like it. Was able to raise t...
    by: MannyMaster on: 2007/05/14

  • CHECKING IT OUT

    morning did 6.75 miles on hillfs abs 110 til failure=45 reps lat pulldown: 12x80,10x110,8x120,6x130 Cable Rows: 12x60,10x80,8x110,6x140 Machine Presses: 12x70,10x120,8x140,6x160 incline bench: 12x135,10x165,8x185,5x205 Crossover flyes:12x45,1...
    by: jaytori129 on: 2007/05/14

  • Monday...and another week begins....

    The weekend went well except that my running buddy bailed on me on Saturday, so no real exercise on the weekend and I did over indulge a bit on Mothers Day, but not horrible. I think the PN diet is going to work very well for me. It'll insure I'...
    by: flyonthewall on: 2007/05/14

  • Working solo--mostly

    Two of my crew were missing today, and the third, Cindy, took 30 minutes after our pushups to spin. By the time she was done with spin, I was on cable crossovers. It did go faster working alone, but I don't push myself as much without my spotters....
    by: msmogreen on: 2007/05/14

  • Back and Biceps

    Chins All sets with BW just reps listed 5(see lowlights), 4, 3, 5 BOR 135x10 155x10 185x5(got distracted) 205x8 DL 205x5 225x5 245x5 275x5 295x5 315x4 Lat pull down-105x10 125x10 135x8 165x5 BB curls 45x10 65x10 85x5(see lowlights) DB curls...
    by: 7707mutt on: 2007/06/01

  • Week Four - Day One - Fat Loss I - B5

    Start: 7:51am Finish: 8:42am Warm Up: Three minutes on the treadmill SS: DL: 135/155/175x10 DB Inc. BP: 30/35/40x10 ----------- SS: Bulg Split Squat: 10x3 Mixed Grip Lat PD: 90/100/110x10 ----------- RDL: 135x10x3 Swiss Bal...
    by: yadmit on: 2007/05/14

  • Lifting Day 2, Week 6

    Switching from 5x5 to 3x10 - Warm ups not included Front Squat 155x10, 165x10, 165x10 Bar Lunge 95x10, 95x10, 95x10 Back Squat 185x10, 225x8, 225x8 Leg Curl 85x10, 85x10, 85x10 It has been a while since I have done back squat so...
    by: [Former member] on: 2007/10/25

  • OK...thats it....

    Kathy looks AMAZING....time to get my crap together.... Ran around the block a few times...about a mile...pathetic... 3 sets girlie push ups...20 ea 3 sets close stance squat 15 ea 3 sets wide stance squat 15 ea Now after seeing kathys ...
    by: KC_72 on: 2007/05/14

  • Good gym Good workout

    Worked shoulders, tris, and bis, per my calendar today and the workout was the best one thus far. May be the gym I went to. The atmosphere was awesome, the music was awesome and I just felt really great about being there today. Crossing my fingers...
    by: ciejae3 on: 2014/01/17
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