Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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5/12/07...Cardio Day
Treadmill 15 MIN HIIT/Speed 4.0 Incline Levels 3-7 Rowing Machine 15 MIN HIIT/Level 7, 25-35 RPMs Bicycle 15 MIN HIIT/Hill Mode, Levels 3-7, 70-95 RPMs ABS:Bodyweight only Crossover Crunches 15x15x15 Double Crunches 15x15x15 Leg Lifts ...
by: Ravenbeauty on: 2007/05/13 -
Saturday- worked out with Tera
Did throw downs for leg raises. Rode bicycle 5 minutes to warm up and 30 minutes at end.
by: pratera on: 2007/05/12 -
I love Friday...
warm up: 3 sets alternating presses: 10x15 each the real work: Standing Overhead presses: 3 sets, 12x45,10x50,8x50,4x55 Lateral raises: 3 sets, 12x10 each set Triceps pushdowns: 3 sets, 12x45,10x50,8x50 SS w/ DB Curls: 12x25,10x25,8x2...
by: msmogreen on: 2007/05/11 -
Week Three - Day Three - Fat Loss I - A5
Start: 7:49am Finish: 8:31am Warm Up: Three minutes on the treadmill SS: Front Squats: 75/95/115x10 Cable Seated Rows: 70/80/90x10 ------------- SS: Supine Hip Xtns: 10x3 DB Push Press: 20/30/35x10 ------------- SS: Rotation...
by: yadmit on: 2007/05/11 -
Thursday: Day 4 > Week 7 (yesterday)
-30 min. fast pace walking with Louie OMG, I can't believe how much I still hurt all over LOL. If I remember correctly, it's not good to work out really sore muscles since they haven't healed properly yet. So, I will do CARDIO at home instead. ...
by: MannyMaster on: 2007/05/11 -
Wednesday, Thursday
Wednesday was a rest day - i did one session cardio like this: 15 minute interval program, elliptical 100 revolutions jump rope 15 minutes gluteal program, elliptical 100 revolutions jump rope 10 minutes steady state, elliptical 100 revolu...
by: asimmer on: 2007/05/11 -
Lower Body and Biceps
DL 135x10 185x5 225x5 275x3 315x3 Squats 135x4 135x5 135x10 155x5 185x5 Chins I did sets of 5 with NO HELP all my own!!!!!! BWx5 BWx5 BWx5 BWx5 EZ curl bar-barx12 40x10 60x10 80x10 DB curl 30x10 35x10 40x8 BB curl 95x5 65x10 barx12 Highli...
by: 7707mutt on: 2007/05/11 -
Thursday Evening workout
I was out late last night--in bed at 2:00 a.m. so I had no intention of getting up at 4:00 a.m. I did, however, still have to get up at 6:00 a.m. to get ready for work. I managed to get through the day without dragging too badly. Went to the gym t...
by: msmogreen on: 2007/05/10 -
2/4/08 Monday..Cycle Training Day!
20 MIN Rowing Machine Level 6 60 MIN Bicycle Hill Mode, Level 3, 21.60miles
by: Ravenbeauty on: 2008/02/05 -
yesterday I overcame...today i just came :)
ok this morning i went in did some cardio and light workout to loosen up some tight muscles i have been dealing with and wrist that is all messed up: 10 mins on bike 2.61 miles lvl 11 hills ab machine: 20x140 db tricep kickbacks: 15x30 machi...
by: jaytori129 on: 2007/05/10 -
Wednesday: Day 3 > Week 7 ...(GYM DAY)
People actually missed me and were glad to see me back at it :) So I thought I would start off slow & gentle and 6 months ago todays workout would have done absolutely nothing for me. Today it kicked my A$$!!! OMG, I'm sooooo weak, buh hoo, poor m...
by: MannyMaster on: 2007/05/09 -
Wednesday...excellent wt training workout!
It feels sooo good to be injury free. I didn't realize just how much my injuries were effecting me until they finally went away. I have so much more mobility in my joints! I went to the gym for a full body workout. Worked really hard since...
by: flyonthewall on: 2007/05/09 -
Just abs and cardio...
30 minutes of various ab exercises and 35 minutes on the treadmill, the first 18 minutes as HIIT. Got in some good stretching, which I'm trying to do daily to keep my hamstrings and glutes from tightening up. It seems to be working. I was good ...
by: msmogreen on: 2007/05/09 -
Week Three - Day Two - Fat Loss I - B4
Start: 7:48am Finish: 8:45am Warm Up: Three minutes on the treadmill SS: Deadlift: 125/145/165x12 DB Inc. Bench Press: 30/35/40x12 -------- Bulg Split Squat: 12x3 Mixed Grip Lat PD: 80/90/100x12 -------- RDL: 125x12x3 Swiss ...
by: yadmit on: 2007/05/09 -
No Workout
Wife had slight problem and to be safe I took her to the ER. Spent a hour there waiting to find out it would be hours till they saw her. I guess heavy bleeding and severe pain is not a high priority on the list....anyway she is better today
by: 7707mutt on: 2007/05/09 -
Tuesday: Day 2 > Week 7
-30 min. fast pace walking with Louie Tomorrow is the big day...I shall re-enter the gym, my bag is packed, my routine is ready,....Am I?
by: MannyMaster on: 2007/05/08 -
Tuesday...was to be a gym day....but way too nice outside!
It was like a mid summer day outside today, so instead of going to the gym, I went rollerblading over my lunch hour. Got an extra good workout for my legs since my husband grabbed my daughters crappy blades instead of mine...good barings make a h...
by: flyonthewall on: 2007/05/08 -
Lifting Day 2, Week 3
Switching from 3 Sets of 12 Reps to 4 Sets of 6 Reps except DL. Dead Lift 225x6, 225x6, 275x1, 315x1, 365x1, 405x1, 225x8 Close Grip Bench 185x6, 185x6, 205x6, 205x6, (255x1, 135x12 Super Set) D.B. Curls (Weight Each hand) 35'sx6, 40'...
by: [Former member] on: 2007/05/08 -
Where did the energy go?
I really don't feel like going to the gym today. So what I'm gonna do is go to the gym and try to increase the weights for all my excersises. So the next time my body feels tired and wants to complain, it'll just keep it's opinion to itself.
by: ericson.wolford on: 2007/05/08 -
I'm pooped!
For some reason I was almost afraid to squat today. Maybe because it was such a struggle last week. And my left knee was a little sore. But the squats didn't really bother my knee beyond its current state of slight soreness. I was actually nervous...
by: msmogreen on: 2007/05/08 -
Cardio on the Eliptical
Total Time: 33 minutes Calories: About 200 Heart Rate: Ave 158bpm t
by: yadmit on: 2007/05/08 -
Been almost
20 days since the last time I lifted....I am going back to night for the first time since Gabe passed. It is going to be tough.
by: 7707mutt on: 2007/05/08 -
Monday - blasting away again
Alright - not that i have been that off-track - but I am stellar again and that is good! I had cut back my cardi because i seemed to have flared up my Plantar fasciitis with the jump rope stuff, but I have recovered and am swinging away again... M...
by: asimmer on: 2007/05/08 -
5/7/07 - Down Another Pant Size!!! WOOT! WOOT!
Warm-up ~ 5 min bicycle Push-ups 2x10 Push-ups inclined 2x10 Dips (light) 3x10 Flat BB Bench Press 12x40, 10x40, 8x60 Incline DB Press 12x24, 10x24, 8x30 Standing Calf Raises 12x50, 10x70, 8x90 Hi's: got to get a workout in despi...
by: Ravenbeauty on: 2007/05/08 -
Really feeling it, but I'm still here!!!
Warm-up ~ 5 min bicycle Push-ups 2x10 Push-ups inclined 2x10 Dips (light) 3x10 Flat BB Bench Press 12x40, 10x60, 8x70 Incline DB Press 12x24, 10x24, 8x30 Standing Calf Raises 12x50, 10x70, 8x90
by: sailn_lady on: 2007/05/08 -
AM and PM I am one BAD MOFO!
lol...woke up early crack of dawn crap and went to gym before work empty stomach did 6.5 miles on bike hills programs lvl 10 22 mins and then did: ab machine 80x10, 110x10,125x10 AFTER A HELL DAY OF WORK! incline bench: 135x12,185x10,200x8,...
by: jaytori129 on: 2007/05/07 -
CRAP.....
Came down with a case of food poisoning last night, had a hell of a night so I called in sick today and had to rest all day :( I'm starting to feel better so I think I should be fine tomorrow....
by: MannyMaster on: 2007/05/07
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